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We are beyond proud to have won two awards! Best Nutrition & Dietetics services and company of the year 2022 – 2023, and Best Private Dietitian & Nutritionist specialists of the year 2023-2024 in the UK. Thank you to all our clients for choosing us!

Welcome

TO DIETITIAN FIT & CO, A TEAM OF QUALIFIED PRIVATE DIETITIAN AND NUTRITIONIST BASED IN THE UK.

At Dietitian Fit, we treat and care for each customer as if they were a family member. We take pride in providing the greatest care and highest levels of service to our client. 

As private dietitians and nutritionists, we will do everything in our power to make sure you achieve your goal in the most efficient and sustainable way possible.

Whether you need help with weight loss, sports nutrition, plant-based diet, child nutrition, IBS, diabetes or any other health-related condition, one of our dietitians and nutritionists near you can develop a personalised action plan to make you reach your objective.

We are based in London and other locations across the UK. We also offer online consultations. Wherever you are, you can find one of our dietitian near you.  

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Over 50 GPs, Universities, sports and fitness clubs, and magazines choose our dietitians and nutritionists for the quality of our services. This includes our one-to-one consultations, corporate events such as webinars & conferences, writing articles, and more.
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Testimonials

Dietitian Fit - Registered Dietitians
Dietitian Fit - Registered Dietitians
5.0
Based on 87 reviews
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Reema is fantastic, she takes the time to listen to patients’ needs and provides targeted recommendations
Candida Prisco
Candida Prisco
10:33 30 Nov 23
I was introduced to Dietitian Fit and Co by my son. I as very apprehensive about this, I felt it was just another instant gratification form of losing weight, for a lot of money. Having tried tried 'Lighter Life, skipping meals, and weight watchers to no avail. How wrong was I.I had numerous food issues and bad habits from years of incorrect information, I had been overweight for over 15 years. I began my journey, knowing it would not be easy, however, I was mentally ready to beginMay 2023 I began with Sarika at 15.4lbs she taught me new skills and coping mechanisms. The main break through was retraining my brain to eat when I was stressed, and not to gorge when I was not anxious. It was a battle for me changing these bad habitsHowever with Sarka support, and sometimes that was outside of pre arranged meeting times with her I was able to stay strong and focused.Having re learnt how to eat healthy, six months later I now weigh 13.6lbs. I have become totally empowered and determined in my personal transformation and I know that I will achieve my goal of reaching 12. stone .
Lorraine Kasler
Lorraine Kasler
11:35 28 Nov 23
Kate has been the most wonderful support. I had lost control of my weight and was very confused by all the conflicting suggestions there are out there about diet. Kate made it really simple and gave me a diet to follow. She has supported me throughout. I can't recommend going for this support more highly - it's a life changer.
Delia Curteis
Delia Curteis
12:04 20 Nov 23
Sarika was very professional and helpful.
Faria Ilyas
Faria Ilyas
17:55 19 Nov 23
I needed to lose weight for health reasons. In the past I had tried other approaches, but none of them provided the results achieved by using Dietitian Fit & Co. Kate worked with me to change my eating habits and better understand nutritional and health impacts of the foods I selected for meals. This also included understanding the impact of certain medication on nutrient absorption as well as better comprehending the key macros to monitor. Kate's knowledge and understanding as a dietitian is simply amazing. I highly recommend her.
Joe N
Joe N
10:34 19 Nov 23
With the guidance of Sarika I have been able to relearn my approach to food and by making a series of small changes I am able now to identify my specific triggers that contribute to my weight gain. I have been able to find strategies to combat these and I now feel like I am able to deploy these when I am in my home or in work or socialising. This sounds like it is easy and logical and on a basic level it should be, but when you are unlocking years of embedded behaviours, it is not and I could not have altered my mindset without her help and support. I am fully committed to this long term approach.
Claire Fuller
Claire Fuller
16:18 16 Nov 23
Well Sarika has been such an encouragement to me and I have enjoyed working with her. I managed to maintain my weight and since then I have managed to lose a little more.
Ruth Shillitoe
Ruth Shillitoe
14:53 16 Nov 23
I have received excellent advice and coaching. The whole process has changed my attitude towards my diet.
Rupert Knibbs
Rupert Knibbs
14:27 16 Nov 23
Kate is fantastic, very knowledgeable and very reassuring. I would highly recommend Kate to anyone wanting to learn about healthy eating and diets.
clive berry
clive berry
13:31 16 Nov 23
I can't thank Kate enough for all of her help since we started working together a few months ago! My relationship with food is so much better and I feel more active than I have been for months. I can fit in clothes than haven't fit me for over a year and go to the gym after nights. I'm really happy with all the progress we made and feel a lot more confident to be able to continue to keep this up! Thank you!!
Ana Margarida Caramona
Ana Margarida Caramona
10:40 13 Nov 23
When my blood tests showed that I need to watch my diet, not merely to lose weight but control my potassium levels and sodium levels, amongst other things. So I enlisted the help of one of the dieticians listed on my GP’s website, Ms. Reema Patel. The choice was purely a coincidence; I did not look for anyone else’s recommendation.It proved to be a serendipitous choice. Reema was familiar with my type of requirements and soon came up with a proper diet sheet. Subsequently she also crafted one or two sample menus. Most importantly, Reema found me two food delivery people supplying home cooked food following her guidelines, which she sent them herself. It is relatively early days but we are very happy with the food delivered by the two ladies, of good quality and tasty to boot, despite my restrictions.Reema has kept in touch and is ready to advise further if needed. I find it comforting to have her support and “hand-holding”. Hope she flourishes as a dietician; I cannot afford to lose her help.
Surendra Nayar
Surendra Nayar
18:47 09 Nov 23
I would like to say a huge thanks to Reema for all her support and guidance over the last few months. Ever since I had my first session with her I have noticed huge differences in my general wellbeing after making changes to my diet and supplementation. I am very pleased with the progress we have made. She is a great professional, very knowledgeable and highly recommend her. I just wish that I had found her sooner!
Jay
Jay
09:44 18 Oct 23
Kate has been working with me for awhile and has been a great asset in helping me get my health problems sorted. I can't thank her enough.
K
K
13:55 16 Oct 23
I was very impressed with Sarika, the way she explained everything and walked me through all the steps. Ensured, I could enjoy while trying to lose weight, and achieved my goal.
Prakash Patel
Prakash Patel
11:31 03 Oct 23
I have worked with Reema Patel for about a year and a half now and have always been well advised by her. In every session we have had, she has always made sure to check in with me personally and then asked how I was getting on with what we had discussed in the previous session.As someone with underlying mental health conditions, I have found it quite difficult to find a good routine with food, meal prep etc, but Reema has been really accommodating to my needs. This has led to positive change for my eating habits, such as learning to include vegetables in a way that suits me and my autism-related food sensitivity.I am looking forward to working with her again very soon.
Christine Martin
Christine Martin
11:51 22 Sep 23
I have been working alongside Reema over the last several months to implement some seriously bad habits that I have built up over a lifetime.Reema has been great at understanding what I have been going through and was able to really engage with me to help me implement the tools and techniques that I needed to incorporate into my daily life to remove my bad habits.My journey is an ongoing one but I am very grateful for Reema to help put me on the right track and would definitely recommend her!
. Ahmed
. Ahmed
14:34 11 Sep 23
Reema is a joy to work with! She's helped me make significant positive changes to my diet and relationship with food, and we usually have a good laugh in the process! I really recommend Reema to anyone looking for a dietician.
Eleanor Gilbert
Eleanor Gilbert
09:41 08 Sep 23
Was trying to get into the healthy routine and lose weight but found trying different diets and routines just did not work for me. I contacted Dietician Fit who I found via my GP which was the best thing ever as it's not about counting calories it's about learning the skill to eat healthy and as soon as I was helped by the the most friendly and understanding person and amazing dietician Sarkia Mongia I saw the results and am on my journey to have a healthy BMI recommended to me by my GP. Ca recommend them enough!
Faraz Khan
Faraz Khan
11:17 01 Sep 23
I had recently read up on the effects of ultra processed food and wanted to reduce the amount we ate as a family. Both of my sons are allergic to a lot of the whole foods we would eat such as cow's milk, eggs and nuts. I was really struggling to create a meal plan. Reema was recommended to me by a family member and I gave her the tough task of creating a low UPF menu for my sons that avoided dairy, eggs, nuts, coconut and lentils. Reema was fantastic and created a varied and interesting meal plan with variations that catered for my sons' individual preferences. We have tried a number of the recipes and they have been easy to follow as well as delicious. Reema also reached out to me to make sure the meal plan was working and whether I needed any amendments. I highly recommend her for any advice regarding meal plans and will definitely be using her services again in the future.
Shama Mudhar
Shama Mudhar
09:48 20 Aug 23
I was told by my GP that my blood sugar and cholesterol levels were high and I should lose weight. She did not say how or how much and as I thought I was eating quite healthily I felt at a loss as to what to do. I contacted Dietitian Fit and was given all the information I needed. It was suggested I lost 5kg but I decided on 6kg. There was no calorie counting just portion control and following a very easy meal plan. In two months my blood levels were fine and after two and half months I have reached my target of losing 6kg. I will continue with the eating plan with just a few treats and will make sure not to gain the weight back. Many thanks to Sarika.
Lesley Steel
Lesley Steel
10:25 18 Aug 23
Sarika has made such a difference to my life. She's developed a new eating plan for me that is interesting, effective and easy to follow. It has sorted out the issues I had with abdominal pain and frequent bouts of diarrhoea so I can go about my daily life without worrying about being away from home. Thank you so much Sarika.
Sandra Clark
Sandra Clark
09:23 11 Aug 23
I cannot thank Sarika enough for everything she tought me over last 6 months! I was on every possible diet, going around circles, starving myself, loosing weight and gaining it back constantly. Every shake to my daily routine meant a failure with my food habits. Now i have learnt, and continue to practice intuitive eating- i eat everything i want, enjoy my holidays and love my new way of living! I am not on diet anymore, i finally just live my life with no suffering and no guilt. I am in control and understand one mistake doesnt override my success. I lost nearly 13kg in last 6m and looking forward to continue my journey! Thank you for literally changing my whole life! Cant recommend Sarkia enough, her constant support and availability means so much to me and i couldnt have achieved all these on my own! Thank you! Xx
Bożydar Żwirek
Bożydar Żwirek
19:59 31 Jul 23
got detailed, personalised, achievable, and non-judgemental guidance from Reema - thank you
Farhan Mannan
Farhan Mannan
17:40 27 Jul 23
Kate has completely turned my life around. After being diagnosed with 3c diabetes, I was overwhelmed and felt my life was falling apart. Kate explained everything in easy to understand words, worked with me in small steps to get my blood sugar stabilised and my weight under control. Kate has been a guardian angel and I don't know what I would have done without her. She is friendly, welcoming and so knowledgeable. Thank you for saving my physical and mental health!
Caz Barker
Caz Barker
13:04 14 Jul 23
I just wanted to say another huge thank you for all the kindness, positivity, superb knowledge and support you've given me to lose weight, get healthier and have more energy. As I said I feel happier and much more positive going forwards that I've got the tools I need to lose a little more and maintain the weight loss you have helped me achieve. Losing weight with you hasn't been a chore and I feel like I have a whole new mindset to food. Thank you so much Sarika xxx
Samantha O'Neill
Samantha O'Neill
12:58 06 Jul 23
I would like to say thank you to Sarika Mongia for her time and patience with me. Sarika understood my feelings and has set me on a course to my weightloss and wellbeing journey. She has made me finally realise that I don't have to fight against my body anymore.
Joyce Etienne
Joyce Etienne
13:12 15 Jun 23
My sessions with Naomi have really helped me to assess my association with food. For example, identifying my triggers to overeating. Knowing when I am full. Advising me about looking at my overall fitness rather than the number on the scales. Thinking about treating myself and making time for myself that is not food related. Planning my meals and moving away from tracking which is in the long term unrealistic. Thank you Naomi!!
Carol Milner
Carol Milner
22:52 08 Jun 23
I have recently been diagnosed with chronic kidney disease. I was worried about diet: what to eat. what not to eat, how much in portions, salt content, etc.Thank you to Reema.I feel positive talking to you, and it's helped erase negative thoughts I've had about food/health.I feel I can continue with your recommendations with a peace of mind.
Julie Rutherford
Julie Rutherford
12:28 17 May 23
I’ve been working with Reema as my dietitian for now over a year.It has been a great and easy experience. Reema showed me how eating healthy is not a diet, but a lifestyle.So far I’ve lost 15kg, and keep on counting 💪🏼
sharon feldberg
sharon feldberg
08:10 05 May 23
I had slowly gained weight over the past 10 years and then started HRT which increased my weight further. I was feeling uncomfortable and my clothes no longer fitted me. I thought my diet was already quite healthy so couldn’t work out how I was ever going to lose weight. I was linked up with Sarika Mongia who has taken me on an amazing journey over the past couple of months. Sarika is kind and encouraging and has made the weight loss an enjoyable experience. She is honest and pragmatic and always on hand to give hints and tips to me keep going. I now have the tools to manage my weight and smash my weight goal. I didn’t have a massive amount of weight to lose, however by reducing my portions and making better choices, I did lose the weight I wanted to and now my old clothes fit again. I would not hesitate to recommend Sarika and the dietitian fit weight management journey. Thanks for all the support Sarika.
Denise Coates
Denise Coates
14:21 20 Apr 23
Really helpful and friendly, Reema has been amazing with no judgement and helps to get you on the right path and plan that stable and realistic for yourself to make life changes.
Ashley Bliss
Ashley Bliss
21:22 18 Apr 23
Reema was fantastic; very engaging, professional and knowledgeable in her area of expertise. Would highly recommend!
JAM Assets
JAM Assets
12:54 06 Apr 23
Sarika has been a font of knowledge about diet and nutrition. I could not have wished for more .My progress is slow, but there is progress.
Patricia Brazil
Patricia Brazil
12:45 04 Apr 23
Reema has been a great help for me. I met her because I mainly felt unwell (bloated, acidity, tiredness) and wanted to focus on weight loss. Weight loss was initially my main focus - this slowly shifted and I am now more focused in discovering new vegetable dishes I enjoy & focusing on my body's well being for long term goals. Very happy with the continued support she is offering (despite the fact that I am a very fussy eater).
Yasmina Ouazzani
Yasmina Ouazzani
11:28 29 Mar 23
After years of trying, slimming clubs etc, and getting heavier all the time, I decided to try one last time with something new. I have lost 2 st. In the past six months since I started with Better. My dietician Kate was fantastic at talking through the different stages and my attitude towards food has changed completely. I have never felt at any stage that I was dieting, I was just eating well and the results are amazing.
Margaret Steele
Margaret Steele
12:02 05 Mar 23
I wanted to loose weight and was advised Dietitian Fit through my GP surgery app. I started consultations with Reema and in these 3 months I really change the way I eat and my relationship with food. Reema helped me a lot on changing my mindset and eat everything without feeling guilty. I have noticed small changes but gradual and I am really happy!! If when I started my only goal was to see changes in the weight, now I am more focus on eating well and maintain a healthy lifestyle. I also found again the pleasure of cooking and trying new recipes. She has also been very useful on advising me some supplements for PCOS and some food advice as well!! I am really happy with the experience and I highly recommend Reema if anyone wants to improve their lifestyle!! Reema is very professionals, supportive and never judgemental, so I feel at ease every time I talk to her!!
Beatrice Vidotto
Beatrice Vidotto
09:36 22 Feb 23
I have had issues around food, stemming from being neuro divergent. Executive function dis-order associated with bi-polar. It had grown into an anxiety around food that had become debilitating. I spoke to lots of dieticians about my particular needs and wants and it was only really Dietician Fit that understood and endevoured to help me in the way I actually desired, as opposed to just trying to do what they believed was correct. I started with Reema and immediately felt heard and understood. Reema, is great at listening and being able make solutions work as and when they came up along along the journey. I went from not really being able to even shop for the week effectively to consistently shopping, cooking for myself and steadily loosing weight in a sustainable way. I was encouoraged to not focus on calorie counting or 'dieting' and this enabled me to fluctuate, not get frustrated or give up and understand that as long I maintained these changes over the long term I would see the results I wanted. I can't thank Reema and the team enough. It was a life changing experience. I would also say that the website and app make this such a high value proposition with constant message access and all notes of every session available at all times as well as meal plans and recipes. Could not recommend highly enough for anyone that wants to understand how to and enact actual real long lasting change in your relationship to food.
simon lovelock
simon lovelock
13:43 07 Feb 23
I have approached DietitianFit last year and my only regret is that I did not find them sooner!! Reema has been absolutely wonderful and so supportive throughout my weight management journey and her advice has been invaluable to build and integrate healthy habits in my daily routine. She is such a personable and kind person, and this experience has been life changing in the best way possible. It's clear that Reema is very passionate about her job and approaches it with a helpful non-judgmental attitude. I also had a session with Eugenia which I found equally professional and positive. Cannot recommend enough.
Enrichetta Ferro
Enrichetta Ferro
13:01 31 Jan 23
100% recommend! Reema has changed my life for the better! Her patience, guidance and encouragement has helped me tremendously with trying new foods and losing weight. I've learned so much about food from her and if ever have a question, she is always there to help. (The app is so easy and convenient to use as well.)I love the approach of just eating healthily and making healthy choices (instead of "dieting"). Her expert guidance is just what I needed. Highly recommend if you are in need of making permanent (healthy) changes to your eating habits!
L Cooper
L Cooper
10:30 25 Jan 23
I found Reema very supportive, knowledgeable and helpful. She guided me to lose one and half stones in 3 months and was always friendly non-judgmental and ready to answer any queries I sent through the chat function.
Maureen Nield
Maureen Nield
16:14 19 Jan 23
I found out about Dietitian Fit & Co from my G.P., and I was delighted to have had Sarika Mongia as my consultant. She was always very kind, understanding, and supportive. She explained everything very clearly, with very useful materials, to help me understand food and the best way to follow a varied and balanced diet. I was very happy to find that I lost weight without following a restrictive diet and while still eating food I like. I am now more aware of, and careful about, what I eat and when. Sarika sent me reviews and goals at the end of each session, and she always motivated me by highlighting my successes. I am very grateful to Sarika for helping me to reset my diet and become more active, and therefore achieve my goals, and for all her kind guidance and encouragement always.
Anne-Marie
Anne-Marie
18:10 15 Nov 22
I saw Reema after a lifetime of steadily getting heavier, having less energy and always thinking about my next meal. I hit a threshold of 3 stone over weight and knew I just hadn't got things right, from this point things could go downhill quite quickly and weight-related health issues were on the horizon. I knew diets were a waste of time and that I needed to change my lifestyle but I hadn't had time to think about myself with work, kids, family, home pressures etc for a very long time. I hit 50 and did some research on the internet for a dietitan and found Reema. I did a very honest food diary for her which she analysed and then over a period of 6 months we worked on the changes. For me, I had multiple areas to concentrate on, firstly, increasing my water intake, this is my hardest challenge but so worth it. I now have a half-pint glass next to me at work, I drink one in the morning first thing, then one with each meal and then try to squeeze in more usually after some exercise. I still haven't got this as good as it should be but I'm working on it. The next area was the lack of protein in my diet. I just hadn't grown up thinking about protein at every meal, this levelled my blood sugar and stopped the highs and lows (fantastic). I have a sweet tooth but I am glad to say that I've reduced my sugar intake and the draw of sugary products is just not there in the same way anymore. I substitute with fruit if I get a craving. I've upped my roughage content by swapping to wholegrain products. None of this is revolutionary, what was revolutionary is the time taken to look at portion sizes and ratios with a qualified expert, to get suggestions for alternative foods (protein in particular) and meals. The regular support is also vital. Changing how you eat is not a task that is easy. I am glad to say that I am now 2 stone lighter and my energy levels are good. I wished I'd talked to a dietitian years ago, Reema has been brilliant, and the whole process was the best thing I've done in 2022!
liz french
liz french
09:56 07 Nov 22
Reema was really helpful and the consultation gave me new, very practical steps to take forward. Thank you
Leigh Tymms
Leigh Tymms
09:17 03 Nov 22
A very instructive review of ones eating habits and guidance on future intake.from a knowledgeable and professional consultant.Very friendly and relaxed discussions throughout
John Startup
John Startup
14:56 13 Oct 22
I struggled with my weight for 5 years even though I was physically very active. Couldn’t understand why. I joined Dietician Fit and my assigned Dietician helped tailor the programme to suit me. I learnt so much and I lost 11 kg. I am so happy with my progress
Anne Amon
Anne Amon
22:54 28 Jun 22
I was referred to Penny after my initial consultation and she was absolutely brilliant. So kind, easy to talk to and very clearly knows what she’s talking about. I have been helped so much and I’m really grateful.
Emma Taylor
Emma Taylor
07:35 19 Mar 21
Elissavet Zogka
Elissavet Zogka
11:17 03 Mar 21
Amazing service. Thank you!
laura “Laura S” S
laura “Laura S” S
13:36 08 Feb 21
Reached out to Nutrition Synergy on a friend’s recommendation and after a first screening call with lovely Karen I’ve been looked after by Jenaed, a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined with wisdom and a very open mind (she’ll teach you a lot of tricks) really make her a very unique professional (and human being ).She firmly believes in eating right but also in not being too hard on ourselves, to listen to and in a way, embrace the emotional cues that affect our life style.Not only I lost weight -the main purpose I was on the quest for help!- but I feel renewed determination, ready to uphold my health goals and live a happier, healthier and who knows, longer life….It’s been a wonderful, introspective 3 months journey that I’ll sorely miss...THANK YOU, Jenaed
Elena S
Elena S
15:53 17 Dec 20
Jenaed has been very supportive and helpful through out my journey , which has now helped me with my confidence in knowing the right foods to choose . I recommend her highly for anyone starting nutrition synergy to choose jenaed brodell as you won’t regret it and is well worth it. Thank you again . I’m sure il be back.
Harriet Olney
Harriet Olney
09:29 30 Oct 20
After suffering with IBS symptoms for about a year with no success in reducing symptoms myself, I finally contacted Nutrition Synergy. I did the 3 month course with Jenaed and saw results almost over night! She was very good at listening to my problems and delivering a tailored solution as well as responding to messages very quickly. I don’t know why I didn’t start the course sooner!
Jack Miles
Jack Miles
18:40 06 Oct 20
My daughter had muscular and joint pains and skin problems for over 10 months. As she has been vegan for some time we thought that all her problems could be related to vitamin deficiencies, so we approached Nutrition Synergy. Jenaed from Nutrition Synergy was absolutely amazing, with her professional advise my daughter felt much better already after 2 weeks since initial consultation and resumed all her sport activities.
Natalia Gibson
Natalia Gibson
15:49 18 Sep 20
I’ve been suffering from colitis for years, after seeing different health professionals, gp’s, being hospitalized and taking numerous medications, I was becoming hopeless as nothing was working. I was referred to Karine by a colleague. Karine made me change my diet as I was doing everything wrong, and right away my symptoms got a lot better, and I haven’t had any flares for over 3 months now, I have stopped all medications since and I have a lot more energy. I can’t believe how diet alone can change your life. I can’t recommend Karine and her team enough! Thanks for giving me a life again!
nish patel
nish patel
16:28 08 Jul 20
Best experience in my entire life!I'm mom of very fussy eating baby girl, I end up crying literally almost every day until I found Nutrition Synergy.They absolutely saved my life. They know exactly how to deal with little kids,what is the best for them, from fussy eater my daughter Mia turned to be eating beautifully and wants more and more!I absolutely recommend to every single parent who is struggling with their kids. Professional help as needed , always there no matter time or day.I'm proud to be one of your customers ! 🙂
Agata pietrzyk
Agata pietrzyk
15:00 20 Jun 20
I have had the best experience with Karine as my dietitian. After just 2 weeks, on our first session after the start of the diet I could already see results, and it only got better!Over the years I had accumulated bad eating habits and lack of hydration due to a lot of stress, crazy study/work patterns and lack of sleep.Friendly and knowledgeable, Karine helped me tease out the causes of my weight gain and made a bespoke diet that suited my extremely demanding working patterns, adjusting the course of action if anything was not working for me. To do so she used a device that measures your body composition (not just your old scales!).The best part is that the diet was easy to follow, not at all restrictive and could even allow for some small cravings. I was never hungry or thirsty throughout the day, when following her advice, which was a core aspect of the regime.My goal was to lose about 8 kg in 3 months and Karine put me on the right path to achieving my dream body and, very importantly, maintain it in time.I'm going to feel so beautiful on my wedding day :-)))))
Marina Forte
Marina Forte
11:58 19 Jun 20
I starting using Nutrition Synergy about 4 months ago as I needed advice on losing weight but also how to manage my pre and post workout dietary requirements. After taking their advice (coupled with a regular exercise routine) I managed to drop 11KG. Throughout the 4 months I did not feel hungry or suffer from lack of energy. I had regular discussions on my progress and could contact them any time if I had a query. If your erious about achieving your goals I can highly recommend Nutrition Synergy
Ross Starkey
Ross Starkey
08:00 18 Jun 20
After menopause, I had been diagnosed with high cholesterol and I had to take medication. I thought my diet was great and I didn't have much weight to lose, so I thought that there was nothing to do but to take medication for the rest of my life. My daughter offered me to see a dietitian with Nutrition Synergy as a present. I was reluctant at first, but I soon found out that there was so much in my diet that I could change to improve my cholesterol levels! Karine suggested to do another blood test in 3 months and that really motivated me to make the changes She even gave me tips to reduce symptoms I had with menopause. My cholesterol levels dramatically reduced that the GP told me I could stop my medication! I couldn't believe it !!! I strongly recommend Karine to anyone!Thank you so much
Lina Seguin
Lina Seguin
17:46 06 Jun 20
Word of mouth traveled,as I heard I needed to get in touch with Jenaed Brodell. Living in Europe, it was perfect for me to opt for the virtual consultations.Jenaed was amazing! She provided practical advice, made an amazing meal plan and I achieved every goal that I set!I highly recommend Jenaed! A true professional. So knowledgeable!
Leonor Babo
Leonor Babo
20:11 05 Jun 20
I was referred to Robbie as he is the sports nutritionist on the team, I followed his advices and the meal plan he made me which was based on my exercise and lifestyle.I gained 5kg of pure muscle mass in 6 weeks and my body fat went from 18% to 12%. The diet was simple to follow and it is very flexible, I could follow this for years, I feel a lot better too! Thanks Robbie!!
K Desai
K Desai
11:36 05 Jun 20
Caring, personalized and extremely knowledgeable. I’ve just completed their 3 months programme and it was worth every penny. I feel energized, lost 1.5 stones, but more than anything I did not feel hungry or deprived at any time! Ive learnt how to have a balance diet, love my food and I finally know how to MANAGE MY CRAVINGS! Finally a SUSTAINABLE SOLUTION! I can’t believe how much time and money people waste on diets! This is not a diet, its a lifestyle! Thanks Jenaed for teaching me how to eat to feel great mentally and physically!!
Dina Bun
Dina Bun
11:03 05 Jun 20
I highly recommend Jenaed. I purchased a 3 month package with her , which I did virtually and every consult she provided such valuable information. She helped me follow a vegan diet to get adequate nutrients! I learnt that weight loss is more about a lifestyle and not a diet! I reached my goal weight, and am happier than ever. As Jenaed is a trainer, she also helped me with exercise ideas going forward! Highly recommend!!
Africa Overland Services
Africa Overland Services
10:31 05 Jun 20
Karine is EXCELLENT. After years of suffering with IBS and severe bloating- I thought I would go mad if didn't get any help so I turned to Karine. I am so very pleased I did... my bloated abdomen has reduced, I have more energy... I feel and look younger... I have even lost weight. I make better food choices. Karine is sweet, kind, attentive and learn so much from her, always enjoy our appointments. She has given me hope and helped me more than anybody else. If you're looking for a dietician/nutritionist... look no further as Karine is lady for you. !
Christina Mingoia
Christina Mingoia
14:48 03 Jun 20
Good sensible advice on nutritious eating which means the end to dieting for me! Karine helped me understand how a balanced diet with good portion control is essential to managing my weight and feeling good and created an eating plan which I found easy to follow. I would definitely recommend Nutrition Synergy.
Antonia Loizides
Antonia Loizides
19:53 02 Jun 20
I'm a mother of two little girls and trying to lose weight wasn't easy for me after my second pregnancy. With all the stress that have build lead me to eat anything that I will think of and so I gain excess fat. Karine was not just a sweet woman but also my life saver. Since I have trusted her and seek for her advices, I have build a capacity to control my level of stress and started to lose extra pound in just a month. I'm really greatful and thankful to have meet her. I definitely recommend to you Karine Patel.
Sophie Seang
Sophie Seang
04:30 02 Jun 20
I contacted Nutrition synergy and spoke to a lovely lady called Karine who was extremely helpful and very informative on the approach I needed to take to reaching my goal! It’s now month 3 and I am already seeing tremendous results! Highly recommend!!
Nishal Patel
Nishal Patel
20:35 01 Jun 20
I've tried a lot of meal plans in the past but never had much success in reaching my goal of gaining weight and putting on Muscle. Karine went through my daily routine with me in huge amounts of detail and created a simple and easy to follow meal plan. I've gained 6kg of pure muscle in the first 5 weeks of my plan and have never felt better!!
Sukh Saini
Sukh Saini
08:43 01 Jun 20
With Karine’s guidance and suggested meal plan, I lost 7lbs, improved my muscle mass versus body fat ratio, found my skin complexion to be more glowing and generally felt a more balanced mood/well being. This was not a diet, this was about being more conscious of portion size, nutritional values and eating things from each of the food groups in a balanced way. At no time have I felt that I was on a “diet” and now happily maintaining the results I’ve achieved! Highly recommend this lady who gave me a sensible, individual and supportive approach.
Deborah Kemp
Deborah Kemp
22:36 31 May 20
I really enjoyed my time working with Karine and managed to reach my goal weight once the program was complete which I’m so grateful for. I highly recommend working with Karine to meet your health and weight loss goals, the effort and support make it worth every penny.
Jasmin Rai
Jasmin Rai
00:47 31 May 20
I thoroughly enjoyed working with Jenaed. She has a wealth of experience and knowledge and works towards helping you achieve your individual goals. All consults were done virtually which was cost effective in saving commute time within London. As an athlete, I respected and adhered to her advice which enabled me to increase my lean muscle mass and decrease body fat to perform at a high level consistently. I have higher energy levels and better recovery between hard sessions which is exactly the results I need. Would highly recommend working with Jenaed.
Bronwyn Kretzmann
Bronwyn Kretzmann
11:55 29 May 20
I reached out to Jenaed via virtual consultations , as my child (aged 7 months) was presenting with symptoms, that I had no idea what the cause was. I was extremely worried and got in touch with Jenaed. Jenaed was extremely knowledgable and took the necessary steps and plan going forward. After Jenaeds thorough investigation- it turned out she had a non IgE cows milk protein allergy. Jenaed knew exactly what to do, what formula to put her on and exactly what foods to introduce and avoid. I had consultations with Jenaed once every two weeks for 3 months to ensure my child had adequate growth, and with the correct re-introduction of foods in the correct way, my child has managed to outgrow the allergy.She is growing beautifully, and Jenaed was an expert in the field. She is superb with addressing childrens needs.I would highly recommend as a paediatric dietitian!
Megan ruddock
Megan ruddock
10:57 29 May 20
I finished my three months with Karine this week and I’m incredibly happy with the results. Not only have I lost 8 kilos, but I’ve learnt how to eat and how to look after my body for the rest of my life, and enjoy the process. I thought I’d struggle keeping up with the meal plans during lockdown but Karine kept checking on me remotely and I honestly couldn’t recommend her more. Thank you so much again!
Natalia de Monet
Natalia de Monet
07:19 17 Apr 20
I would highly recommend working with Karine. I completed the 3 month program with her and I saw amazing results. More importantly, Karine was super helpful when it comes to helping me manage expectations around certain emotional responses to eating. The whole experience was very informative for me and helped me develop habits that I am still able to maintain months later. It was well worth the money!
Erin Fleming
Erin Fleming
15:43 16 Apr 20
EXCELLENT NUTRITIONIST! I've had a great experience with Karine, she's incredibly attentive, polite, supportive and catered to my individual needs. I am vegan and have had an unhealthy relationship with food. But since i've been working with Karen i'm extremely satisfied, the results speak for themselves! I feel energised, my skin is glowing more than before. I was anaemic before this is now not the case. Could not recommend enough! Just look how bright and colourful my food looks ...!
D
D
17:46 17 Mar 20
I suffered extremely badly with bloating and trapped wind. This was extremely painful and it often made me very irritable and grumpy!Doctors couldn't find any reason being it.I looked up dieticians and decided to use nutrition synergy as I liked the right ups and reviews. I used karine.Initially I was unsure as it was thought to be IBS. I thought that was impossible as I have a very healthy eating plan. I was wrong!Working with karine has totally changed my life. The bloating has gone completely and I'm no longer in any discomfort. I've done everything she asked of me and stuck to it. I will now stay on my new eating plan forever.I can't recommend nutrition synergy enough. Very knowledgeable and what they say, works.
Nikki Walker-downie
Nikki Walker-downie
16:03 13 Mar 19
I am very satisfied with the service, and very happy with the results. I was afraid to do the first step and seek for help but it changed my life, i feel better in my skin and i have so much more energy. Karine helped me keep me motivated during all the process.
Mexicanana
Mexicanana
17:56 05 Mar 19
When I first went to see Karine, I struggled with sticking to eat the right foods and would often crave processed food. Karine is very approachable and patient.She did a thorough initial assessment and tailored her advice accordingly. Through our regular catch ups and her personalised approach, I began to understand what a healthy lifesyle is.Not only was I able to lose weight with Karine as my nutritionist but I was also able to sustain the weight loss. I have learnt the importance of a balanced diet and portion control since starting my journey with Karine and would highly recommend her!
Prabjit Saini
Prabjit Saini
21:34 15 Nov 18
I was really struggling to lose weight after my second child and I wouldn’t be able to do it without Karen’s help. I’m so glad I found you, thank you so much for your advice and support.
Edyta Chomska (D&K)
Edyta Chomska (D&K)
10:05 15 Nov 18
Just came out of a visit with Karine Patel... and let me tell you that she’s such an attentive and sweet person! She took the time to go through all my needs, and her advice/guide are very easy to follow. Her knowledge is exceptional... and she is truly passionate about her work and it definitely shows! Definitely recommend!
Susan Lo
Susan Lo
04:01 15 Nov 18
I’ve been exercising regularly and trying to eat healthy. ( No chip, no cake, no fried food )I drank 2L of water per day. At first, I had good result until my body couldn’t loose anymore weight.Never thought that i had the wrong definition of eating healthy until I decided to consult a professional for nutrition. My friend recommended Karine Patel. I have never met a nutritionist that cares so much about me. You can tell that she’s so passionate about nutrition. I can see the drive in her. I followed her recommendation and I’m seeing some result. This is amazing. So yes, I would totally recommend you!
Srey Be
Srey Be
01:48 15 Nov 18
it was my first experience with a nutritionist. I didn't know that I had so many bad habit with what i was eating until i meet Karine. She showed me a easy way to change my bad habit and be healthier with my schedule and my digestive problems.
Elisabeth Thibault
Elisabeth Thibault
19:26 09 Nov 18
Due to a very busy work life where I spend most of my time travelling and living soley off coffee and carbs, the inevitable impact is starting to show with my poor overall health and putting on extra weight. Through working with Karine, I've been able to make small changes to my habits that are allowing me to be healthier and actually improve my overall health and shift those extra pounds gained. Karine has been really caring, patient and supportive, even when I may fallen short, as well as giving me the motivation I needed to actually sort my issues out. Thank you for all your help!
Rozinder Bains
Rozinder Bains
12:25 09 Nov 18
Since having a child I was struggling to shift the final stone of my baby weight. I was adamant that I wouldn’t loose it and gave up the fight. I was recommended Karine by a mutual friend who I’m so grateful for. Karine gave me all the help and support I needed to loose the final stone and as added bonus of her support I lost a further 7lbs more. Karine is so professional and went out of her way to make sure I was happy and comfortable in working towards my goal. I would recommend her to anyone and everyone out there who feels like they are stuck in a rut to get in touch with Karine to change your life. What was once a struggle is now a lifestyle all thanks to Karine’s help.
Gurj Jandu
Gurj Jandu
22:57 08 Nov 18
When I went to see Karine for the first time, I thought I knew what it meant to eat healthy. Karine was very patient with me. She taught me everything and she personalized her approach by considering the person I am and my history of eating disorders. I would have never succeeded without her. I felt that Karine believed in me even before I believed in myself. For a year, I was stuck with the same weight. I lost an extra 50 pounds (25kg) with her help, after feeling hopeless. She saw me going through motivational roller coasters, but she stayed there by my side and, to this day, she remains a source of inspiration to me. Karine is not only an excellent and passionate nutritionist; she is an exceptional woman who will make you believe in your inner potential. Thanks for everything you did for me and everything you still do for me.” - Myriam Guignard -
Myriam Guignard
Myriam Guignard
00:34 08 Nov 18
I have been living with fibromyalgia for three years. Last year, I started a balanced diet with Nutrition Synergy to try to reduce my pain symptoms. Since then my migraines have decreased and I have better energy. Thanks to my nutritionist Karine Patel for her support and good advices.
Djamila El Kheloufi
Djamila El Kheloufi
21:56 07 Nov 18
Karine is very patient, kind and passionate by her work. She personalized her approach by considering my needs and my lifestyle. She gave me tricks and habits that are easy to follow and most certainly easy to maintain in such a busy lifestyle. I can't thank her enough, I highly recommend her to everyone who wants to start their journey towards a better and an healthier life.
Audrey Vallée
Audrey Vallée
20:14 04 Nov 18
sebai ines
sebai ines
18:19 04 Nov 18

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