Blog post
Does my child have a Cow’s Milk Protein allergy?
Milk allergy is the most common allergy among babies and young children affecting about 2-6 % of children under 1 year.
Blog post
Optimizing Performance And Growth For The Young Athlete
To maintain health & excel in athletic performance, young athletes need to consume an appropriate diet that has adequate amounts of nutrients & energy.
Blog post
There is No One-Size-Fits-All Diet
There are a few reasons that we have seen as to why certain prescriptive diets just do not work.
Blog post
Pandemic ‘Negatively Affecting Those With Eating Disorders’
Research found isolation as a result of the lockdown, have introduced “additional, unique challenges” for people who are battling with an eating disorder.
Blog post
What Is Vitamin B12 & Why Do We Need It?
Whenever you make any big dietary changes, you do need to make sure that you know you’re getting the right quantities of everything from your diet.
Blog post
Fueling for race day? Top tips from a sports dietitian
Endurance events and fuel go hand in hand. Fail to plan, then we must plan to fail. Sports nutrition is vital to achieving your goals when it comes to endurance events. The overall energy needs for endurance athletes are high, with carbohydrates being the primary source of fuel. Eating well Read more…
Blog post
Constipation in toddlerhood
Constipation in toddlerhood As a parent, we often feel helpless when it comes to our children’s bowel habits and what we can perhaps do to prevent them from suffering from constipation. Here I discuss some simple, practical ways to help with your child’s bowel habits and what could be the Read more…
Blog post
Sustainable Weight loss
What works in the long term? Finding a quick easy solution to losing weight is something that a lot of people fall victim to. It is important to remember, that anything that sounds ‘too good to be true’, probably is. We need to shift our mindset from ‘quick fix’ to Read more…
Blog post
COVID-19: How to manage our emotional eating?
COVID-19: How to manage our emotional eating? COVID-19 has made some remarkable changes in our lifestyle. Entire families are at home, work and school schedules are disrupted and we suddenly had to adapt ourselves to a completely new lifestyle. It’s proven in research that a loss or change of a Read more…
Blog post
STICKING TO HEALTHY NEW YEAR’S RESOLUTIONS
The new year provides an opportunity for new beginnings, especially when it comes to health and wellbeing. The most popular New Year’s resolutions are losing weight, being healthier, and being fitter. Making these resolutions are easier said than done and as the months go by it may prove challenging Read more…
