The holiday season rhymes with too much food and drink while we relax and have a good time at family get-togethers. Here are a few tips and tricks to help you survive the festive season without extra pounds and hangovers. SIX IDEAS FOR AVOIDING EXCESS CALORIES Prepare healthy appetizers: Make Read more…
Believe it or not, you’re far from being the only one who craves sugar. In fact, your cravings are perfectly normal, especially since we’re born with a liking for sweet things. You just need to learn to manage your cravings. Reduce stress Sugar cravings often result from emotions like Read more…
In winter, we often spend time worrying about catching colds, the ‘flu, and other respiratory infections. We’d all like to avoid them or at least get over them fast and easy. So here are the best tips for building a rock solid immune system. 1. OPTIMIZE YOUR ZINC INTAKE Read more…
Our mission is to transmit you the knowledge, the motivation and all the tools you need to reach your health goals. We distinguish ourselves by having a multidisciplinary team of accredited health professionals to fulfill all your needs at once.
© 2024 Dietitian Fit. All Rights Reserved. Site designed by NetCreater
