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Menu
  • HOME
  • Services
    • Online Nutrition Consultations
    • Weight Loss
    • Sports Nutrition
    • Irritable Bowel Syndrome (IBS/FODMAP)
    • Digestive Issues
    • Diabetes
    • Plant-Based Diets
    • DNA Genetic Testing – Diet & Fitness
    • PCOS/ Women’s Health
    • Paediatric/Child Nutrition
    • Eating disorders
    • Kidney & Renal
    • Corporate Event Dietitian
    • Cancer
    • Body Composition Analysis
    • Food Allergies & Intolerances
    • Nutrient deficiencies/ Anemia
  • BOOK NOW
  • Meet the Team
  • LOCATIONS
    • London
      • Harlesden
      • Harley Street
    • Surrey
      • Egham
      • Staines
    • Berkshire
      • Maidenhead
  • Meal Plans
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Elsie Cole

Blog post

Losing weight – with or without exercise?

There are lots of misconceptions about the best ways to lose weight. One of the biggest questions is whether we need exercise to lose weight or not. The type of diet and type of exercise is important to consider alongside individual characteristics.   For our weight to stay stable, the Read more…

By Elsie Cole, 3 years5th September 2022 ago
Blog post

Functional Eating: A diet in disguise or a health miracle?

Functional Eating: A diet in disguise or a health miracle? Functional eating has become a rising topic of interest in nutritional research alongside new innovations within the food industry. The functional eating market is advertised as giving consumers better control over their health and well-being. What is functional eating? There Read more…

By Elsie Cole, 3 years2nd August 2022 ago
Blog post

Sports Nutrition & Supplements

Protein powders and sports supplements have a rapidly growing market with more and more people investing in them every day to aid their health and sports performance. Due to the increasingly competitive market, it can often be difficult to know whether you necessarily need protein supplements and what you should Read more…

By Elsie Cole, 3 years1st July 2022 ago

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