mindful eating

Mindful Eating

Mindful eating centres around being present with the sensory experience of food without judgement. It has emerged on the back of the increasing popularity of mindful practices as a whole. More broadly speaking, mindfulness refers to present moment awareness, acceptance and decentring (detachments from one’s thoughts). Mindfulness is used throughout Read more…

gut microbiome diet

The Gut Microbiome

The gut microbiome continues to gather interest of both the public and scientists. Researchers in the field have just scratched the surface of its complexities and significance within the body – however, scientists are now confident that maintaining a healthy gut microbiome is essential to maintaining overall health.(1) The Microbiome  Read more…

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