The Menopause appears in the mainstream conversation now more than ever so it is essential that we, as evidenced-based nutritional professionals, cut the fact from fiction and get to the heart of what the menopause diet should look like and why. The menopause diet places particular focus on supporting the Read more…
Period cravings are something that the vast majority of women experience. Common period cravings include chocolate, carbs and salty foods. When we bring awareness and understanding to our cravings, and why they happen, we can tackle them in holistic, therapeutic ways that support our health. PMS (Premenstrual syndrome) cravings or Read more…
Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in our overall health. This nutrient is particularly worthy of attention as we head into the winter months here in the UK. Government guidelines recommend vitamin D supplementation of 10mg per day between the months of October Read more…
Interest and research in gut health is increasingly popular and continues to jump from strength to strength in terms of its validity with which it links to our overall health. From the balance required to alleviate the risk of chronic disease to the ability to improve our mental well-being. Read Read more…
Mindful eating centres around being present with the sensory experience of food without judgement. It has emerged on the back of the increasing popularity of mindful practices as a whole. More broadly speaking, mindfulness refers to present moment awareness, acceptance and decentring (detachments from one’s thoughts). Mindfulness is used throughout Read more…
Hormonal Health & Diet Hormones act as chemical messages within our bodies. Hormones can act locally or travel to specific targets in the body, if they are produced in a different location from where they act. Hormones orchestrate major changes within the body, stimulating the growth of a baby, leading Read more…
The link between food and mood is a highly discussed topic. From a scientific perspective, strong evidence sits behind the negative moods associated with high fat & high sugar foods. Furthermore, deficiencies of specific minerals and vitamins can affect tiredness levels and contribute to low moods. The vigorous evidence that Read more…
Our diet, much like many things in life is personal. Our eating behaviours, associations, and patterns come from a wide range of extrinsic and intrinsic factors, including education, faith, health awareness, job type, and exercise habits. Therefore, our opinion and resulting habits are linked with events that centre around food, Read more…
Iodine is a mineral that we use in the body for growth, metabolism, and early-life brain development. Iodine is transferred from the oceans to the atmosphere and then ultimately deposited back to the oceans or land. Regions distant from the sea are likely to have low levels of iodine in Read more…
The gut microbiome continues to gather interest of both the public and scientists. Researchers in the field have just scratched the surface of its complexities and significance within the body – however, scientists are now confident that maintaining a healthy gut microbiome is essential to maintaining overall health.(1) The Microbiome Read more…
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