Isabella Alfonso

Isabella specialises in sports nutrition and weight management. Isabella is able to translate complex nutritional science into practical advice tailored to individuals' goals, dietary needs, and training demands. Isabella has worked with a range of athletes such as swimmers, combat sports athletes and endurance sports athletes whilst at Dietitian Fit, competing at a professional level, amateur tournaments and recreational levels. Having clinical experience both in the NHS and private sector, Isabella has worked with a range of clients with gastrointestinal dietary requirements such as coeliac disease and IBS, oncology, and with professional athletes such as the 2024 Western Australian Women's Boxing Under 60kg State Champion.

Blog post

What to Eat Before a Long Run: Everything You Need to Know

Running is a form of exercise, a way of meeting new people, and as a leisure activity, and it is growing in popularity. Depending on who you ask, a long run could be a 10k, a half-marathon, a marathon or an ultramarathon. Technically speaking, a long run can be defined Read more…

By Isabella Alfonso, 2 years5th July 2024 ago

Our mission is to transmit you the knowledge, the motivation and all the tools you need to reach your health goals. We distinguish ourselves by having a multidisciplinary team of accredited health professionals to fulfil all your needs at once.

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