The Ketogenic Diet: The Basics You may have been hearing more and more about the Ketogenic Diet over the last few years, whether it is something you have seen mentioned in newspapers, magazines or on social media. It may also be a diet you’re only just hearing about for the Read more…
Managing Emotional Eating There are many feelings surrounding food, some more complex than others. Some individuals see food as a means to survive, whilst others enjoy all aspects of food; the preparation, cooking and eating. There can be individuals who use it to manage their emotions. Ultimately, food can mean Read more…
What is a Food Allergy and a Food Intolerance? Eating certain foods can sometimes lead to uncomfortable, painful, and severe physical reactions. A food allergy is where proteins within foods trigger an immune-mediated hypersensitivity, which can either be Immunoglobulin E (IgE) mediated, causing an immediate onset reaction, or non-IgE mediated, Read more…
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