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      • IBS/ FODMAP & Gut Health
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Kath Megaw

Written by Kath Megaw, a Clinical Paediatric Dietitian at Dietitian Fit with over 28 years’ experience supporting infants, children, and adolescents with complex nutritional needs. Kath specialises in special needs nutrition, premature infants, food allergies, autism, epilepsy, eating disorders, and responsive weaning. She is the author of six respected books, including Weaning Sense, Allergy Sense, and The Low Carb Solution for Diabetics. Kath takes a compassionate, evidence-based approach, helping families and individuals build practical, sustainable nutrition strategies that support health, growth, and long-term wellbeing.
Fussy Eater
Children's Nutrition

How a Paediatric Dietitian Supports Fussy Eaters, Allergies, and Growth Concerns

Mealtime can be one of the biggest battlegrounds in a household. You might be sitting opposite your little one, heart in your throat, wondering why they’re refusing everything again. You’re worrying, perhaps, if they’re getting enough nutrients, if their growth is lagging behind, or how you’ll manage the allergy diagnosis Read more…

By Kath Megaw, 4 months31st October 2025 ago
paediatric dietitian appointment
Blog post

When Should You See a Paediatric Dietitian? Signs Your Child May Need Help

As parents, we all want our children to thrive, to grow strong, feel well, and enjoy their food. But what happens when feeding becomes a struggle? Whether it’s ongoing picky eating, poor growth, digestive issues, or uncertainty around weaning, it can be hard to know what’s normal, and when it’s Read more…

By Kath Megaw, 7 months22nd August 2025 ago
Picky eating
Blog post

Managing Picky Eating in Children: A Practical Guide for Parents

Picky eating is one of the most common concerns among parents, often leading to stress, tension, and confusion at mealtimes. While most children go through a phase of selective eating, for some families, it becomes a persistent challenge that affects nutrition, growth, and family dynamics. This guide will help you Read more…

By Kath Megaw, 8 months4th July 2025 ago

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