The low FODMAP diet has become one of the most talked-about approaches for managing digestive discomfort. While it is effective for managing IBS symptoms, it is also complex – making support from a registered dietitian crucial. The diet is made of three FODMAP phases: the elimination phase to assess for Read more
Anorexia nervosa is a severe mental health condition with far-reaching effects on physical, psychological, and social health. It is characterised by restricted food intake, intense fear of gaining weight with ongoing efforts to prevent weight gain, and a distorted perception of body shape and size. While anorexia is most common Read more
Gut health has become a hot topic in the world of wellness, with increasing awareness of its impact on everything from digestion to mental health. A healthy gut is essential for optimal digestion, proper nutrient absorption, strong immune function, weight management, sleep quality, and even mental health. As interest has Read more
What Is Binge Eating? Binge eating describes eating an amount of food that is definitely larger than most people would eat in the same time frame and under similar circumstances. Typical symptoms of binge eating include a sense of loss of control around what and how much is eaten, eating Read more