Weekend Weight Loss Weekend weight loss. If you eat well Monday to Friday, only to feel like you are starting from scratch again on Monday morning, you are not alone. It’s one of the most common patterns we see at Dietitian Fit– Weekday breakfasts are balanced, lunches are prepared in Read more
People are constantly searching for nutrition advice online. There are social media platforms populated with influencers promoting the next miracle supplement, restrictive diet, detox and nutrition “hacks” that promise quick results. Whilst some online information can be useful, the majority is inaccurate, often misleading, sometimes even dangerous and not appropriate Read more
When people consider investing in their health, they may focus on gym membership, supplements and the latest wellness trends and diets. One investment that is frequently overlooked is working with a private dietitian. It may seem at first that paying to see a dietitian privately is an unnecessary expense, given Read more
Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal conditions worldwide, impacting an estimated 10-15% of the population. Despite how common IBS is, there is still widespread confusion around gut health, particularly when it comes to probiotics and prebiotics. Many people turn to supplements marketed for gut health, Read more
Managing diabetes can feel overwhelming, especially when it comes to nutrition and what to eat. Many are often told to ‘watch your carbs’, but in practice, this can be confusing. A diabetes dietitian specialises in helping people manage blood sugar levels, through personalised nutrition support. They provide evidence based guidance Read more
Why Does Weight Gain Happen During Menopause? Weight gain during menopause is a frustrating, yet common experience. Many women will experience changes in their body shape, size and fat distribution, even when their food intake and lifestyle has not drastically changed. These shifts are not simply a matter of willpower, Read more
Many people notice that weight loss feels more difficult after the age of 40, even when their eating habits and activity levels haven’t changed significantly. Clothes may fit differently, weight may shift towards the middle, and progress can feel slower or more unpredictable than it once did. This can be Read more
When it comes to sustainable fat loss, protein is an essential, and often misunderstood, macronutrient. Although diet trends shift over time, the role of protein in our appetite control, metabolism and body composition has remained well established. In this blog, we take a deep dive into understanding why protein is Read more
Irritable Bowel Syndrome (IBS) is frustratingly common. Symptoms such as bloating, pain, diarrhoea and constipation can flare up when life gets stressful. We see the same pattern – stress doesn’t just make you feel anxious, it changes how your gut behaves. Here we explore the gut-brain connection, highlighting evidence based Read more
Artificial intelligence (AI) is changing healthcare rapidly — from symptom checkers to AI nutrition apps that promise personalised meal plans in minutes. That’s exciting, but if you’re searching for a private dietitian, wondering about AI nutrition, or comparing human dietitian vs AI, there’s a crucial distinction to understand: AI can Read more