Libido is described as a persons sex drive or desire for sex, and it can vary from person to person for many different factors. Libido can fluctuate throughout the life at different ages, as well as from changes in exercise or stress levels. A healthy libido can help us feel Read more…
Eating a nutritious and balanced diet can support our health at any age. In particular, for men over 50, following a healthier lifestyle can help reduce risks of developing certain health conditions such as heart disease, diabetes, and high blood pressure, as well as prostate issues, which can be more Read more…
Vegan diets are based solely on plant foods, including fruits, vegetables, grains and cereals, nuts, seeds and pulses, and contain no animal derived foods. Following a vegan diet has become very popular in the past decade, with many people adapting to a vegan diet for health and ethical reasons. This Read more…
A dietitian is a health professional who is an expert in nutrition and the human diet. They help support people wanting and needing to make dietary and lifestyle changes to support their health, by using scientific research, behavioural change and coaching to support habit changes and healthy dietary choices. Here Read more…
TRIP is a cannabidiol (CBD) brand, launched in the UK in 2019 offering a range of drinks that provide a source of CBD and adaptogens. Alongside the CBD-infused drinks, they also offer CBD oils and CBD-infused cold brew coffee. CBD is non-psychoactive, and claims to offer a feeling of calmness, Read more…
As humans, we experience a range of emotions. Some of these emotions can leave us wanting to eat, such as feeling upset or sad, as well as positive emotions like happiness and excitement. Even neutral emotions such as boredom can lead us to eat as a response. Emotional eating (EE) Read more…
Fad diets are specific diets that are done in the aim of rapid weight loss, in a short space of time. They are so called a ‘FAD’ because they are often short term and typically are unsustainable to do for a long period of time. The evidence supporting the use Read more…
Weight Watchers is a weight loss programme that has been around since the 1960’s. It provides users with a certain amount of Points, with all foods given a number of Points, and the aim is to eat within the Points, with the goal of weight loss. Weight Watchers rebranded to Read more…
A good quality PCOS diet includes a range of fibre rich foods, nourishing healthy fats, high quality proteins and foods that provide sources of antioxidants, especially from plenty of fruits and vegetables. When looking at a PCOS diet plan, the types of carbohydrate sources are important, with ideally the majority Read more…
Noom is a programme designed to help users work towards weight loss. It provides nutrition education based via an app, as well as looking at psychological strategies for weight loss. Though there may be benefits for some losing weight using Noom, there may be some drawbacks associated. This blog aims Read more…
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