Yes! Working with a nutritionist or dietitian can help you lose weight by creating tailored meal plans, addressing nutritional needs and barriers, whilst helping you to build healthy habits. They will help you achieve sustainable weight loss while improving overall health, considering your lifestyle, food preferences and any health and Read more…
In this article, we will explore exactly what a nutritionist is, what information to be aware of when seeking the support of a nutritionist and how a nutritionist can help you. If you are looking to become a nutritionist, read on to find out what this involves. Nutritionists can offer Read more…
Wegovy is a prescription weight-loss medication that has recently gained significant attention and popularity, especially in the UK, since it’s launch in September 2023. It is an injectable medication approved for those with obesity, working to mimic a hormone that is involved in appetite control. This can lead to reductions Read more…
Eating when bored is a habit that leads to consuming food in the absence of hunger, but as a way to pass time with a distraction, or to manage the feeling of boredom. This eating behaviour is driven by an emotional need, rather than a physical hunger. If eating when Read more…
Losing weight takes place when the body is able to burn more energy, than we consume. Energy is measured in the form of calories, and weight loss occurs if a deficit of calories is created. This can be either by consuming less calories through their diet, or by increasing physical Read more…
Vegetarianism is the practice of a diet that excludes the consumption of certain animal products, including red meat, poultry, fish and seafood. Other animal diets may also be excluded such as eggs, and instead, the diet focuses on plant based foods, including beans and legumes, grains, fruits and vegetables, nuts Read more…
Fermentation is a process that converts sugars (such as glucose) into byproducts, typically acids, gas or alcohol, by using microorganisms such as bacteria, yeast, or fungi under anaerobic conditions (without oxygen). This process was traditionally used to preserve food, but in modern day it is also used to improve the Read more…
Taking care of our gut will support our digestive health, as well as having an influence on our mental health and immune response. There is research to show that optimal gut health can also support weight loss. Much of this is due to our gut microbiome – containing trillions of Read more…
Libido is described as a persons sex drive or desire for sex, and it can vary from person to person for many different factors. Libido can fluctuate throughout the life at different ages, as well as from changes in exercise or stress levels. A healthy libido can help us feel Read more…
Eating a nutritious and balanced diet can support our health at any age. In particular, for men over 50, following a healthier lifestyle can help reduce risks of developing certain health conditions such as heart disease, diabetes, and high blood pressure, as well as prostate issues, which can be more Read more…
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