Cold water therapy, also known as cryotherapy, is a practice that involves exposing the body to cold temperatures for short periods of time. This can be done in several ways, such as taking an ice bath, showering with cold water, or immersing oneself in a cold pool or lake. Cold Read more…
What we eat can play a role in the proper functioning of our brain, to keep it healthy and working optimally. Food can also help to improve specific functions of the brain, such as concentration, focus and memory. Read on to find out some of our top foods to help Read more…
Here are some recipes to help with inspiration and meal planning for children’s lunch boxes and snacks. These recipes are easy to make, and delicious! Enjoy! Lunch ideas Veggie filled wraps Ingredients for 2 portions 1 medium carrot ¼ medium cucumber ¼ head lettuce 40g cheddar 50g hummus 2 wholegrain Read more…
If you follow a vegan diet, you must avoid all animal products. Making sure you have a wide variety of vegan protein sources in your diet is important, to help prevent malnutrition in the future, and to optimise health. Read on to learn more about the key sources of vegan Read more…
You may have heard the term fibre before and wondered, what exactly is it? Dietary fibre is a type of carbohydrate that comes from plant foods such as wholegrains, beans, pulses, vegetables, fruit, nuts and seeds. It cannot be digested or absorbed by the body, so it passes through the Read more…
Sometimes it can be frustrating when you may not be seeing the change you expect on the number on the scale, especially if you have been making some positive changes for your health for some time. When we step on the scales, the total weight appears – but there is Read more…
What we choose to eat has an influence on climate and wildlife, through greenhouse gas emissions, deforestation and loss of biodiversity as well as soil degradation. Making some small changes with our food choices can have a big impact on making the world a healthier and more environmentally friendly place Read more…
Sometimes feeding the family on a budget can seem difficult, but it doesn’t need to be that way! We want to show you at Dietitian Fit & Co, that providing healthy and tasty meals for the family can be affordable and easier to do. We would recommend first reading our Read more…
Cost is a very big factor to consider when it comes to our food choices. And whilst some feel that eating more healthily can cost more, there are some great ways to help minimise this. We want to give you some ideas on how to reduce spending but also ensure Read more…
Nutrition myths, busted! At this time of the year, it is especially common to see these myths or magical claims of health floating around the internet. Read more to find out why these are not to be believed so that you can be well equipped to know what is myth Read more…
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