Inflammation: friend or foe? When it comes to inflammation, what is the first thing that comes to your mind? Is it the pain that comes with the redness after you’ve bruised your arm, or the blocked nose when you catch a cold? Or do you think of certain health conditions Read more…
The full name of what’s commonly known as diabetes is ‘diabetes mellitus’. When the condition was first identified, physicians realised the urine of this group of patients contains sugar—which we now know to be glucose. Scientists have found out that this unique phenomenon is due to the arguably most well-known Read more…
When it comes to healthy eating, the importance of what you put in the cupboard can be easily often overlooked. Yet a few changes to its content can become an effective way of building a healthy eating routine, and good ideas for healthy eating on the go. Carbohydrate sources When Read more…
We work hard on establishing healthy eating habits for the long term, though this can be disrupted by changes when we go a holiday, road trip or business trips. Often at these times, situations can feel fast-paced, therefore healthy eating and wellbeing can be easily over-looked! However, taking care of Read more…
National picnic month As July is here, we have officially entered the national picnic month of the year! Warm sunshine, blue skies, plus the summer holiday, when would be a better time to gather family and friends around to enjoy a lovely picnic session? Here @Dietitianfit, we are delighted to Read more…
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