Functional Eating: A diet in disguise or a health miracle? Functional eating has become a rising topic of interest in nutritional research alongside new innovations within the food industry. The functional eating market is advertised as giving consumers better control Read more…
National picnic month As July is here, we have officially entered the national picnic month of the year! Warm sunshine, blue skies, plus the summer holiday, when would be a better time to gather family and friends around to enjoy Read more…
What is a Food Allergy and a Food Intolerance? Eating certain foods can sometimes lead to uncomfortable, painful, and severe physical reactions. A food allergy is where proteins within foods trigger an immune-mediated hypersensitivity, which can either be Immunoglobulin E Read more…
Sports Nutrition and the use of protein supplements Protein powders and sports supplements have a rapidly growing market with more and more people investing in them every day to aid their health and sports performance. Due to the increasingly competitive Read more…
If you follow a vegan diet, you must avoid all animal products. Making sure you have a wide variety of vegan protein sources in your diet is important, to help prevent malnutrition in the future, and to optimise health. Read Read more…
What is the difference between eating disorders and disordered eating? Nowadays, eating disorders are on the rise. When food is made out to be the enemy, it is easy for people to develop an unhealthy relationship with it. As a Read more…
What are probiotics? The body contains 100 trillion microorganisms (also called microbiota or microbes), outnumbering human cells by 10 to one. The microbiome is a community, or ecosystem, of different microorganisms, including bacteria, fungi, yeasts and viruses, of which some Read more…
Hormonal Health & Diet Hormones act as chemical messages within our bodies. Hormones can act locally or travel to specific targets in the body, if they are produced in a different location from where they act. Hormones orchestrate major changes Read more…
The link between food and mood is a highly discussed topic. From a scientific perspective, strong evidence sits behind the negative moods associated with high fat & high sugar foods. Furthermore, deficiencies of specific minerals and vitamins can affect tiredness Read more…
Our diet, much like many things in life is personal. Our eating behaviours, associations, and patterns come from a wide range of extrinsic and intrinsic factors, including education, faith, health awareness, job type, and exercise habits. Therefore, our opinion and Read more…
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