Weekend Weight Loss Weekend weight loss. If you eat well Monday to Friday, only to feel like you are starting from scratch again on Monday morning, you are not alone. It’s one of the most common patterns we see at Read more
People are constantly searching for nutrition advice online. There are social media platforms populated with influencers promoting the next miracle supplement, restrictive diet, detox and nutrition “hacks” that promise quick results. Whilst some online information can be useful, the majority Read more
When people consider investing in their health, they may focus on gym membership, supplements and the latest wellness trends and diets. One investment that is frequently overlooked is working with a private dietitian. It may seem at first that paying Read more
Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal conditions worldwide, impacting an estimated 10-15% of the population. Despite how common IBS is, there is still widespread confusion around gut health, particularly when it comes to probiotics and Read more
Managing diabetes can feel overwhelming, especially when it comes to nutrition and what to eat. Many are often told to ‘watch your carbs’, but in practice, this can be confusing. A diabetes dietitian specialises in helping people manage blood sugar Read more
Why Does Weight Gain Happen During Menopause? Weight gain during menopause is a frustrating, yet common experience. Many women will experience changes in their body shape, size and fat distribution, even when their food intake and lifestyle has not drastically Read more
Many people notice that weight loss feels more difficult after the age of 40, even when their eating habits and activity levels haven’t changed significantly. Clothes may fit differently, weight may shift towards the middle, and progress can feel slower Read more
Festive Reset: How to Enjoy Christmas and Set Yourself Up for Sustainable Weight Loss in the New Year Christmas approaches with excitement, food, family, and celebration, and while this time of year feels warm and joyful, a lot of people Read more
When it comes to sustainable fat loss, protein is an essential, and often misunderstood, macronutrient. Although diet trends shift over time, the role of protein in our appetite control, metabolism and body composition has remained well established. In this blog, Read more
Digestive problems are more common than many people realise. Whether its persistent bloating and abdominal pain to constipation, diarrhoea, or those frustrating flare-ups that seem to come out of nowhere. Gut issues can take a real toll on your energy, Read more