Diwali – Top healthy tips Diwali is celebrated once a year and is one of the biggest events in the Hindu calendar. It is the festival of light and the celebration of good over evil, light over darkness and new Read more…
Plant-Based Diets: Navigating the Diverse Divisions for a Healthier You Embarking on a plant-based journey opens the door to a world of diverse dietary choices. From vegans to flexitarians, the spectrum of plant-based diets can be both exciting and overwhelming. Read more…
Plant-Powered Beginnings: Can We Raise Babies on a Plant-Based Diet? Ah, the joys of parenthood! As new parents, one of the many decisions you’ll make revolves around what to feed your little one. In recent years, the question of whether Read more…
Busting the Top 10 Healthy Eating Myths: Separating Fact from Fiction Greetings, health-conscious readers! In the vast realm of nutrition advice, myths often lurk around every corner. They confuse well-intentioned individuals on their journey to better health. In this blog, Read more…
Unravelling the Truth: Is Phenylalanine Harmful? Phenylalanine is an amino acid found in various foods. It is essential for protein synthesis and overall health. However, it has also been a subject of concern, especially among individuals with certain medical conditions. Read more…
Debunking the Myth: Is There a Link Between Sweeteners and Cancer? The topic of sweeteners and their potential link to cancer has been a subject of debate and concern for many years. Artificial sweeteners, in particular, have faced scrutiny due Read more…
Unravelling the Connection: Is There an Association Between Diet and Cancer? Cancer, a complex and multifaceted disease, remains one of the leading causes of death worldwide. As researchers continue to investigate its origins and risk factors, the potential association between Read more…
Balancing Act: Navigating Breakfast Choices to Avoid Sugar Spikes Good morning, health enthusiasts! As you embark on your day, it’s crucial to kickstart it with a breakfast. It not only energizes you but also avoids the dreaded sugar spikes. In Read more…
Blue Zone Diets The Blue Zones diet is a way of eating for certain people who live in the world’s ‘blue zones‘. These are 5 places named for the fact that people here are more likely to live to the Read more…
Nurturing Healthy Appetites: Should I Worry About How Much My Child Eats? As parents, we are often concerned about our child’s eating habits and nutrition. It’s natural to wonder if your child is eating enough or if their picky eating Read more…
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