What are probiotics? The body contains 100 trillion microorganisms (also called microbiota or microbes), outnumbering human cells by 10 to one. The microbiome is a community, or ecosystem, of different microorganisms, including bacteria, fungi, yeasts and viruses, of which some Read more…
Hormonal Health & Diet Hormones act as chemical messages within our bodies. Hormones can act locally or travel to specific targets in the body, if they are produced in a different location from where they act. Hormones orchestrate major changes Read more…
The link between food and mood is a highly discussed topic. From a scientific perspective, strong evidence sits behind the negative moods associated with high fat & high sugar foods. Furthermore, deficiencies of specific minerals and vitamins can affect tiredness Read more…
Our diet, much like many things in life is personal. Our eating behaviours, associations, and patterns come from a wide range of extrinsic and intrinsic factors, including education, faith, health awareness, job type, and exercise habits. Therefore, our opinion and Read more…
Iodine is a mineral that we use in the body for growth, metabolism, and early-life brain development. Iodine is transferred from the oceans to the atmosphere and then ultimately deposited back to the oceans or land. Regions distant from the Read more…
You may have heard the term fibre before and wondered, what exactly is it? Dietary fibre is a type of carbohydrate that comes from plant foods such as wholegrains, beans, pulses, vegetables, fruit, nuts and seeds. It cannot be digested Read more…
Sometimes it can be frustrating when you may not be seeing the change you expect on the number on the scale, especially if you have been making some positive changes for your health for some time. When we step on Read more…
What we choose to eat has an influence on climate and wildlife, through greenhouse gas emissions, deforestation and loss of biodiversity as well as soil degradation. Making some small changes with our food choices can have a big impact on Read more…
The gut microbiome continues to gather interest of both the public and scientists. Researchers in the field have just scratched the surface of its complexities and significance within the body – however, scientists are now confident that maintaining a healthy Read more…
A day dedicated to love, whether that be yourself, a partner, a close family member or friend – there are many ways to celebrate this day! If you choose to spend the day celebrating, here are some ideas and tips Read more…
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