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Embarking on a weight loss journey can be challenging, and it’s not helped by the many myths and misconceptions that are often shared and advertised. Many of these myths exist due to long outdated information, though others may stem from Read more…

Switching to a vegan diet is a choice that’s growing in popularity for many reasons. These include environmental, ethical and health reasons. If you are wondering ‘can going vegan make me lose weight’, the answer is more complicated than just Read more…

How To Make a Nutrition Plan Yourself? A nutrition plan is a comprehensive guide on achieving long term health and wellness. It encompasses overall dietary requirements, lifestyle and health goals, such as weight loss, muscle gain or disease prevention. Diet Read more…

When women enter their 50s, there are many changes that need to be considered that will influence having a healthy lifestyle and nutrition. This can include changes to their metabolism, hormonal fluctuations and physiological changes – many of which are Read more…

Yes! Working with a nutritionist or dietitian can help you lose weight by creating tailored meal plans, addressing nutritional needs and barriers, whilst helping you to build healthy habits. They will help you achieve sustainable weight loss while improving overall Read more…

In this article, we will explore exactly what a nutritionist is, what information to be aware of when seeking the support of a nutritionist and how a nutritionist can help you. If you are looking to become a nutritionist, read Read more…

Wegovy is a prescription weight-loss medication that has recently gained significant attention and popularity, especially in the UK, since it’s launch in September 2023. It is an injectable medication approved for those with obesity, working to mimic a hormone that Read more…

Eating when bored is a habit that leads to consuming food in the absence of hunger, but as a way to pass time with a distraction, or to manage the feeling of boredom. This eating behaviour is driven by an Read more…

Losing weight takes place when the body is able to burn more energy, than we consume. Energy is measured in the form of calories, and weight loss occurs if a deficit of calories is created. This can be either by Read more…

Vegetarianism is the practice of a diet that excludes the consumption of certain animal products, including red meat, poultry, fish and seafood. Other animal diets may also be excluded such as eggs, and instead, the diet focuses on plant based Read more…