What is the best diet to lose weight? Although there is no one diet fits all approach when it comes to losing weight in a healthy way, we have put together our top tips to help you along with this Read more…
Fasting and the menstrual cycle Fasting is defined as an abstinence from foods for a certain period of time. Most fasts are between 24-72 hours, though this can greatly vary. Fasting is a practice that dates back many years, even though Read more…
Vitamin D: A Key Nutrient for Health Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in our overall health. This nutrient is particularly worthy of attention as we head into the winter months here in Read more…
Diwali – Top healthy tips Diwali is celebrated once a year and is one of the biggest events in the Hindu calendar. It is the festival of light and the celebration of good over evil, light over darkness and new Read more…
Plant-Based Diets: Navigating the Diverse Divisions for a Healthier You Embarking on a plant-based journey opens the door to a world of diverse dietary choices. From vegans to flexitarians, the spectrum of plant-based diets can be both exciting and overwhelming. Read more…
Plant-Powered Beginnings: Can We Raise Babies on a Plant-Based Diet? Ah, the joys of parenthood! As new parents, one of the many decisions you’ll make revolves around what to feed your little one. In recent years, the question of whether Read more…
Busting the Top 10 Healthy Eating Myths: Separating Fact from Fiction Greetings, health-conscious readers! In the vast realm of nutrition advice, myths often lurk around every corner. They confuse well-intentioned individuals on their journey to better health. In this blog, Read more…
Unravelling the Truth: Is Phenylalanine Harmful? Phenylalanine is an amino acid found in various foods. It is essential for protein synthesis and overall health. However, it has also been a subject of concern, especially among individuals with certain medical conditions. Read more…
Debunking the Myth: Is There a Link Between Sweeteners and Cancer? The topic of sweeteners and their potential link to cancer has been a subject of debate and concern for many years. Artificial sweeteners, in particular, have faced scrutiny due Read more…
Unravelling the Connection: Is There an Association Between Diet and Cancer? Cancer, a complex and multifaceted disease, remains one of the leading causes of death worldwide. As researchers continue to investigate its origins and risk factors, the potential association between Read more…
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