You may have heard the term fibre before and wondered, what exactly is it? Dietary fibre is a type of carbohydrate that comes from plant foods such as wholegrains, beans, pulses, vegetables, fruit, nuts and seeds. It cannot be digested Read more…
Sometimes it can be frustrating when you may not be seeing the change you expect on the number on the scale, especially if you have been making some positive changes for your health for some time. When we step on Read more…
What we choose to eat has an influence on climate and wildlife, through greenhouse gas emissions, deforestation and loss of biodiversity as well as soil degradation. Making some small changes with our food choices can have a big impact on Read more…
The gut microbiome continues to gather interest of both the public and scientists. Researchers in the field have just scratched the surface of its complexities and significance within the body – however, scientists are now confident that maintaining a healthy Read more…
A day dedicated to love, whether that be yourself, a partner, a close family member or friend – there are many ways to celebrate this day! If you choose to spend the day celebrating, here are some ideas and tips Read more…
Sometimes feeding the family on a budget can seem difficult, but it doesn’t need to be that way! We want to show you at Dietitian Fit & Co, that providing healthy and tasty meals for the family can be affordable Read more…
Cost is a very big factor to consider when it comes to our food choices. And whilst some feel that eating more healthily can cost more, there are some great ways to help minimise this. We want to give you Read more…
Nutrition myths, busted! At this time of the year, it is especially common to see these myths or magical claims of health floating around the internet. Read more to find out why these are not to be believed so that Read more…
Need some ideas for ‘Veganuary’? Here are some of our favourite vegan recipes that will provide you will a well-balanced and satisfying meal to enjoy! As with any recipe, feel free to swap out the veggies if there is something Read more…
Are you thinking about going vegan this January? ‘Veganuary’ is a campaign that has been running since 2014, encouraging thousands of people worldwide to try a vegan lifestyle for at least one month of the year. Over 580,000 people signed Read more…
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