Hi I’m Izzy, a registered dietitian and sports nutritionist.
I have over 7 years’ experience working for the NHS treating clinical conditions including diabetes, chronic kidney disease and gastrointestinal health issues such as IBS. I spend time educating my clients ensuring they understand their condition and the reasons for the suggested dietary changes.
In 2016, I completed a Postgraduate Certificate in Applied Sports Nutrition and have been working with athletes ever since. I have taken part in multiple triathlons as well as completing several marathons. These personal experiences have given me a greater understanding of the fuelling and recovery needs of endurance athletes, as well as the logistical issues they face.
I can work with you to tackle specific areas of your diet such as ensuring you are sufficiently fuelled for training and competition, that you meet your protein requirements to aid recovery and build muscle and that you are optimising your hydration status. No two athletes have the same requirements and I will give you an individualised plan that meets your specific needs.