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Marizaan du Toit

Registered Dietitian, BSc.

Hi, I’m Marizaan du Toit, a registered Dietitian with a deep sense of purpose and passion to help & motivate others progress and achieve optimal health through sustainable and balanced nutrition.  

I have a strong belief that food is not just fuel but a source of joy, healing and connection. Therefore, my mission is to help you create healthy, nutritious, mindful and sustainable eating habits that do not intend to restrict or control but rather for you to thrive and feel empowered. 

In our sessions, I will approach every person uniquely & individually as we all have different requirements, needs and goals. Whether it is managing a diagnosed health condition, optimising your overall health & lifestyle, or simply helping you feel better day-to-day, I will be here to support you every step of the way.

I completed my Honours Bachelor of Science (BSc Hons) Degree in Dietetics at the University of Stellenbosch located in Cape Town South Africa. A specific field of interest includes GUT health as more research indicates the crucial role it plays in your overall health and well-being, far beyond digestion. I also enjoy weight management, sustainable balanced eating and working with lifestyle diseases. 

Let’s work together and allow me to help you make an impact on your health that leads to lasting and positive change. 

Qualifications:

  • BSc (Hons) Degree in Dietetics
  • Irritable Bowel Syndrome

Marizaan’s Specialties: 

  • Weight loss
  • Irritable Bowel Syndrome (IBS)
  • Diabetes type 2 
  • Cholesterol 
  • High blood pressure

What my clients say

Anastasia is fantastic. She has really shown me so much when it comes to having a healthy/good relationship with food. I am son of yoyo dieting and I knew something had to be done. Thank you so much Anastasia.
KD
Anastasia’s approach to addressing eating patterns is refreshingly unique. Despite my extensive research, her techniques were innovative and different, offering a fresh perspective. If you're seeking sustainable, long-lasting changes in your diet and habits, I highly recommend starting here. It's the perfect solution, especially if, like me, you've grown tired of attempting to navigate this journey solo. Already, I've experienced a transformation in taking seemingly small steps. Anastasia's guidance has been pivotal in overcoming these hurdles. This is indeed the place you can rely on for steady progress and unwavering support.
M
My experience with Anastasia has exceeded my expectations! She has been helpful and understanding, creating a safe environment to talk about food and mental health. I have enjoyed our sessions and all the useful material she's shared with me. I hope more professionals will be as her, continuously educating themselves and able to connect as humans beyond a merely client - dietitian relationship.
NK
Anastasia has helped me a lot through my recovery. She has a lot of expertise, is very professional, adaptable and kind in her approach. I feel very comfortable during our sessions, and really appreciate her encouraging method. 100% recommend her! Thank you:)
L
So, I've been struggling to try and put into words just how much Anastasia has helped me and I really dont think I can do it justice. Food has never really been my friend and I remember having eating issues back when I was 17. I am now 38 years old. I have tried self help, psychologists, counsellors, hypnotherapists, doctors, personal trainers with their nutrition guidelines, meditation and whatever else you can think of with no positive effect. I then met Anastasia She listened to me. Every suggestion she gave was tailored to me and it wasnt just about what food to eat, it was to help my mental state as well. I didnt feel like I was just another case to her, she really knew me and she really cared. Anastasia has given me my life back. I can breathe again. I relax more when food is in front of me, I can go out with my friends and it doesn't take up every thought in my mind. Anastasia has given me the confidence in myself to now see a future where I can eat well and still love myself. I can see that I actually may make it and I cannot thank her enough. This still hasn't explained things well enough. I wish I could so she understood how she has changed my whole world when I couldn't and how grateful I really am.
HB
I had a few sessions with Anastasia for nutritional support. She is incredibly authentic, genuinely passionate and knowledgable and exceeded any expectations. I would highly recommend Anastasia for anyone looking for nutritional support, she has all the skills and knowledge to make sure the science is correct whilst simultaneously being able to explain and relate on a personal level with any struggles. She creates a safe space and with her help I do believe you will achieve your end goals and have a highly successful chance of flourishing.
SA
The information, guidance and support I have received from Anastasia has been amazing. My specific challenges have been incorporated into a realistic plan which I am able to follow with ease. For the first time in many years I can follow a realistic eating plan to work towards a healthier eating habits. Thank you so much
CP
Anastasia is simply amazing and I feel very blessed to have her as my dietician. She has truly reframed the way I think about food and transformed my relationship with it- food doesn’t consume my life like it used to and my hunger signals have come back which I was convinced I didn’t have. As a person, Anastasia is so kind and compassionate and as a dietician, she is so dependable and knowledgeable about nutrition and eating disorders (+ she is amazing at distilling scientific info and giving facts backed by research which I love!) Through every small struggle I've had, I’ve always felt reassured knowing Anastasia is there to support me, always replying to any questions I have even throughout the week! Every session, I can feel that she is passionate about helping me recover and I’m really grateful for that! Thank you so much for everything!
AP
My sessions with Anastasia have already had a major impact in my life and my relationship with food. After years of battling with an unhealthy relationship with my weight and food, she has given me valuable tools and advice to make peace with it and improve my eating habits.
EMT
It's not overstated to say Dietitian Fit and Anastasia has changed my life. Anastasia genuinely has to be one of the best people i've ever come across. She is amazing personable, friendly, kind and phenomenal around food health. There was nothing I could ask that she couldn't give me a strong solid resolution for it. Food for me and I think for most people is taboo and it was something which I was extremely sensitive about. Anastasia was just so supportive every step of the way. Not only did she give good advice about how to change what I eat but to also help to change my outlook on food. It stopped being a chore (like diets i'd done before) and became a way of life. It was all handled in a really, easy sustainable way where I was able to no longer see food as a mental crutch or as something that could never be overcome. From finding substitutions, to learning about different aspects of food and mentality. This process is not like you'd imagine, it challenges every aspect of yourself but if you chose to do it you will be supported by the most excellent company who truly want to help you.
RC
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