Megan Lee

Registered Dietitian, Eating disorder specialist, BSc.

Hi, I’m Megan!

Having struggled with eating disorders and digestive issues as a young teen, I am passionate about helping individuals overcome difficult relationships with food, and establish joyful, flexible, and comfortable habits around nutrition and self-care.

I prioritise a weight-neutral approach where health is not solely defined by the number on the scale. Instead, I consider a range of factors including energy levels, sleep quality, digestive health, movement patterns, blood markers, social connection and mental health. My practice is rooted in providing evidence-based nutrition therapy to optimise dietary intake, as well as nutrition counselling to improve one’s relationship with food and their bodies.

I have a special interest in gut health, particularly in supporting clients with IBS. I also work with conditions such as ulcerative colitis, reflux, chronic constipation, and diarrhoea. My approach prioritises evidence-based, sustainable strategies —starting with first-line therapies like optimising eating behaviours, lifestyle habits, fibre intake, microbiome composition, and making use of targeted probiotics—before considering more structured interventions like the low FODMAP diet when truly necessary. With my background in eating disorder care, I also support clients experiencing gastrointestinal symptoms due to restrictive or unbalanced diets, and help prevent disordered eating patterns that often emerge from overly rigid gut-health protocols.

When working with me, you can expect to collaboratively work towards your goals. I am committed to creating a safe space for my clients, offering guidance tailored to their unique needs and readiness to change.

My ultimate goal is to support you in developing your body’s inner wisdom, allowing for flexibility, enjoyment and comfort in your eating habits while enhancing your overall health and nutritional intake.

Qualifications:

BSc in Dietetics
BSc in Human Biology with Psychology

Megan’s Specialities:

Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder)
ARFID
IBS/ Gut Health/ FODMAP
Intuitive Eating
Diverticulitis/ Diverticular disease
Colitis & Crohn’s disease
Sports Nutrition

What my clients say

Anastasia is fantastic. She has really shown me so much when it comes to having a healthy/good relationship with food. I am son of yoyo dieting and I knew something had to be done. Thank you so much Anastasia.

Anastasia’s approach to addressing eating patterns is refreshingly unique. Despite my extensive research, her techniques were innovative and different, offering a fresh perspective. If you're seeking sustainable, long-lasting changes in your diet and habits, I highly recommend starting here. It's the perfect solution, especially if, like me, you've grown tired of attempting to navigate this journey solo. Already, I've experienced a transformation in taking seemingly small steps. Anastasia's guidance has been pivotal in overcoming these hurdles. This is indeed the place you can rely on for steady progress and unwavering support.

My experience with Anastasia has exceeded my expectations! She has been helpful and understanding, creating a safe environment to talk about food and mental health. I have enjoyed our sessions and all the useful material she's shared with me. I hope more professionals will be as her, continuously educating themselves and able to connect as humans beyond a merely client - dietitian relationship.

Anastasia has helped me a lot through my recovery. She has a lot of expertise, is very professional, adaptable and kind in her approach. I feel very comfortable during our sessions, and really appreciate her encouraging method. 100% recommend her! Thank you:)

So, I've been struggling to try and put into words just how much Anastasia has helped me and I really dont think I can do it justice. Food has never really been my friend and I remember having eating issues back when I was 17. I am now 38 years old. I have tried self help, psychologists, counsellors, hypnotherapists, doctors, personal trainers with their nutrition guidelines, meditation and whatever else you can think of with no positive effect. I then met Anastasia She listened to me. Every suggestion she gave was tailored to me and it wasnt just about what food to eat, it was to help my mental state as well. I didnt feel like I was just another case to her, she really knew me and she really cared. Anastasia has given me my life back. I can breathe again. I relax more when food is in front of me, I can go out with my friends and it doesn't take up every thought in my mind. Anastasia has given me the confidence in myself to now see a future where I can eat well and still love myself. I can see that I actually may make it and I cannot thank her enough. This still hasn't explained things well enough. I wish I could so she understood how she has changed my whole world when I couldn't and how grateful I really am.

I had a few sessions with Anastasia for nutritional support. She is incredibly authentic, genuinely passionate and knowledgable and exceeded any expectations. I would highly recommend Anastasia for anyone looking for nutritional support, she has all the skills and knowledge to make sure the science is correct whilst simultaneously being able to explain and relate on a personal level with any struggles. She creates a safe space and with her help I do believe you will achieve your end goals and have a highly successful chance of flourishing.

The information, guidance and support I have received from Anastasia has been amazing. My specific challenges have been incorporated into a realistic plan which I am able to follow with ease. For the first time in many years I can follow a realistic eating plan to work towards a healthier eating habits. Thank you so much

Anastasia is simply amazing and I feel very blessed to have her as my dietician. She has truly reframed the way I think about food and transformed my relationship with it- food doesn’t consume my life like it used to and my hunger signals have come back which I was convinced I didn’t have. As a person, Anastasia is so kind and compassionate and as a dietician, she is so dependable and knowledgeable about nutrition and eating disorders (+ she is amazing at distilling scientific info and giving facts backed by research which I love!) Through every small struggle I've had, I’ve always felt reassured knowing Anastasia is there to support me, always replying to any questions I have even throughout the week! Every session, I can feel that she is passionate about helping me recover and I’m really grateful for that! Thank you so much for everything!

My sessions with Anastasia have already had a major impact in my life and my relationship with food. After years of battling with an unhealthy relationship with my weight and food, she has given me valuable tools and advice to make peace with it and improve my eating habits.

It's not overstated to say Dietitian Fit and Anastasia has changed my life. Anastasia genuinely has to be one of the best people i've ever come across. She is amazing personable, friendly, kind and phenomenal around food health. There was nothing I could ask that she couldn't give me a strong solid resolution for it. Food for me and I think for most people is taboo and it was something which I was extremely sensitive about. Anastasia was just so supportive every step of the way. Not only did she give good advice about how to change what I eat but to also help to change my outlook on food. It stopped being a chore (like diets i'd done before) and became a way of life. It was all handled in a really, easy sustainable way where I was able to no longer see food as a mental crutch or as something that could never be overcome. From finding substitutions, to learning about different aspects of food and mentality. This process is not like you'd imagine, it challenges every aspect of yourself but if you chose to do it you will be supported by the most excellent company who truly want to help you.

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fathima J.

★★★★★

Karine is extremely friendly and helped me a lot with adopting a healthy Eating lifestyle approach which was much needed post pregnancy. She encouraged me a lot and gave me confidence to balance my food and fitness. After enrolling in the synergy sessions I was given a tailor made food plan which opened my eyes to eating tasty and healthy foods in a non guilty way. It made me enjoy my food rather than trying to avoid eating to lose weight. The advice during our sessions was invaluable and I have successfully lost my pregnancy weight and extra now on the Journey to keep fit and healthy. It was life changing decision as I’ve made real changes to our family food plans as well which will benefit our family always.

Our mission is to transmit you the knowledge, the motivation and all the tools you need to reach your health goals. We distinguish ourselves by having a multidisciplinary team of accredited health professionals to fulfil all your needs at once.

England, UK

info@dietitianfit.co.uk

020 8168 6887

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