Kath Megaw, Child Nutritionist, UK based

BSc. Dietetic, Dip Paediatric Dietetics

After qualifying as a Dietitian in 1995, Kath Megaw studied further internationally through Johns Hopkins University in the US, gaining specialist experience in Paediatric Dietetics. Kath is passionate about helping families navigate through a wealth of nutritional information. Kath’s international practice, is not only built on assisting her little patients with their nutritional needs but also offering support to parents.

Kath speaks at various paediatric seminars and runs workshops on Paediatric nutrition. She has co-authored the books: ‘Feeding Sense’, ‘Low carb solution for diabetics’, ‘Real food, happy, healthy children’, ‘Allergy Sense’ and ‘Weaning Sense’ which remains on the top ten best seller list.

‘Weaning Sense’ also won a prestigious award and was named top family cookbook in the international Gourmand awards. Kath is working on her new book Mindful Meals – growing conscious eaters (the sequel to weaning sense aiming at children from toddler to teens). 

Qualifications

  • Bachelor of Science in Dietetics
  • PGDip in Paediatric Nutrition

Katherine’s Specialties

  • Food allergies & intolerances
  • Picky Eating/ Fussy Eating/ Selective Eating
  • Weight management/ Childhood obesity 
  • Autism & ADHD
  • Constipation
  • Cow’s milk protein allergies & other allergies
  • Childhood obesity
  • Functional Gastrointestinal Disorders
  • ASD
  • IBS/ IBD
  • ARFID
  • Micronutrient deficiencies
  • Failure to thrive & stunting
  • Introduction into solids & weaning challenges
  • Breastfeeding & lactation

What my clients say

Kath has been an absolute lifeline for us. Managing a ketogenic diet for an infant is overwhelming, but she made it simple, manageable, and even provided creative meal ideas. She understands the emotional weight of this journey and supports us every step of the way. Skylar is thriving, and I finally feel confident in managing her nutrition!”

Mom Vicky

Baby Skylar (Infantile Spasms on Ketogenic Diet)

When we got Owen’s diagnosis, we were terrified. Kath not only gave us the knowledge and
guidance we needed but also showed us exactly how to navigate meals without feeling lost. She made sure Owen’s diet was balanced, nutritious, and safe. Her follow-up support is incredible—she genuinely cares.

Mom Sarah

Baby Owen (Galactosemia)

Kath’s knowledge of IBD nutrition is phenomenal. She worked closely with us to create a plan
that reduced Noah’s symptoms and helped him gain strength. She also considered his food
preferences and made practical suggestions that actually worked for our family. Noah is in a much better place now, and so are we!

Mom Nirvana

Child Noah (Ulcerative Colitis)

Going gluten-free felt impossible until Kath stepped in. She didn’t just tell us what to avoid—she gave us delicious, easy meal ideas that Maison loves. She even helped us find safe alternatives for his favourite treats. Her guidance made this transition feel manageable and, surprisingly, enjoyable!.

Mom Melissa

Child Maison (Coeliac Disease)

Kath is more than just a dietitian—she’s a lifesaver. Ryan’s nutritional needs are complex, and
Kath has been there every step of the way, making sure his feeds are optimized, his energy levels are up, and that we feel supported. She is always available for guidance and checks in when we need her most.

Mom Gailene

Child Ryan (Intestinal Failure)

Managing short bowel syndrome is a rollercoaster, but Kath keeps us steady. She has helped us find the right balance between Muhammad’s feeds, hydration, and nutrition while always
considering his growth and gut health. Her kindness and expertise shine through in everything she does.

Mom Fatima

Baby Muhammad (Short Bowel Syndrome)

Food allergies are scary, but Kath took the fear out of it for us. She helped us navigate label
reading, meal planning, and safe alternatives. Hazel finally has a diet that feels full, not restrictive. Kath’s support has been invaluable.

Mom Gaynor

Child Hazel (Peanut Allergy)

From the first consult, Kath understood exactly what we needed. She helped us transition Joy to a safe diet while making sure she still got all the nutrition she needed. The best part? Kath made it easy for me, a busy mom, to manage it all!”

Mom Nsipho

Baby Joy (Cow’s Milk Protein Allergy)

Skye went from refusing almost everything to actually trying new foods. Kath didn’t force a one size- fits-all approach—she gave us practical steps, fun ideas, and reassurance when things felt tough. I can’t recommend her enough!

Mom Keziah

Toddler Skye (Picky Eating)

FPIES felt overwhelming, but Kath gave us a clear, structured plan that worked. She took
Ahmed’s sensitivities seriously while ensuring he got enough nutrition. The best part? She helped us add variety to his diet in ways I never thought possible!

Mom Nasreen

Toddler Ahmed (Picky Eating & FPIES)

Kath is magic when it comes to ARFID. Jack felt safe with her, and she gave us gradual, realistic goals that didn’t overwhelm him. She truly understands sensory issues and helped us expand his diet step by step. We are forever grateful!

Mom Sheree

Child Jack (Autism & ARFID)

Ketogenic for epilepsy is so much more than just food—it’s medical therapy. Kath guided us
through every step, from macros to meal prep, and supported us through the ups and downs.
Kayla is more stable now, and we owe a lot of that to Kath’s expertise.

Mom Kelis

Child Kayla (Dravet Syndrome on Ketogenic Diet)

Kath’s plan worked. Simple as that. She helped us get Kylee’s digestion back on track while
managing her allergies, and the difference has been incredible. She’s patient, thorough, and
always has a solution.

Mom Jenna

Child Kylee (Constipation & Allergies)

I was exhausted, overwhelmed, and worried sick about my baby’s feeding. Kath’s calm, practical approach made all the difference. She helped us find the right formula and feeding strategy, and now my little one is finally comfortable and growing well.

Mom Hilandi

Baby (Reflux, Colic, Feeding Disorder)

Eating disorders are tough, but Kath handled Ben with so much compassion and understanding. She broke everything down into small, achievable steps and never made him feel pressured. She truly listens, and that’s rare.

Mom Tash

Child Ben (Eating Disorder & Hourglass Syndrome)

Kath gets neurodivergent kids. She didn’t just throw a generic plan at us—she tailored every
suggestion to suit my child’s needs, personality, and challenges. We’ve made more progress with her in months than we did in years before!

Mom Belinda

Child (High-Functioning ASD & PDA with Picky Eating)

Managing CKD with diet is tricky, but Kath made it feel possible. She helped us with meal plans that fit his restrictions while still keeping him well-nourished. Her follow-up support is incredible—she never leaves you feeling alone in this journey.

Mom Nazeerah

Son Nicholas (Chronic Kidney Disease – CKD)

Teenagers and diet changes don’t mix—except when Kath is involved! She found ways to help
Dylan manage his condition without making food feel like a punishment. We appreciated her
practical and teen-friendly approach!

Mom Karen

Teen Dylan (Gilbert’s Syndrome)

Kath’s knowledge of special needs kiddos is unmatched. She fine-tuned Esme’s PEG feeds so
that she’s getting the right balance of nutrients while also making it practical for us to manage. We trust her completely.

Mom Jess

Child Esme (Ischemic Brain Injury on PEG Feeds)

Luca went from barely eating to actually enjoying meals! Kath’s approach is so gentle and doable —I never felt pressured, and neither did he. Mealtimes are much happier now.

Mom Bianca

Toddler Luca (Fussy Eating)

Kath understands CF nutrition inside and out. She’s helped us optimize Dom’s feeds while
making sure he still enjoys food by mouth. Her support means everything to us!

Mom Brigette

Child Dom (Cystic Fibrosis & PEG Feeds)

Books Written by Kath Megaw, Child Nutritionist