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Reema Pillai

Registered Dietitian, BSc, MSc

I am Reema Pillai, a Registered Dietitian and member of the Health & Care Professions Council (HCPC) & the British Dietetic Association (BDA).

I hold a Bachelor of Science in Nutrition & Dietetics from the University of Surrey, and a Master of Science in Sports and Exercise Nutrition from Loughborough University.I love working with people to help better their relationship with food, as well as providing support and guidance around different areas of their health and wellbeing. This may be through using behavioural change techniques or motivational interviewing, which I am trained in. I am an empathetic and non-judgemental person, and will always work to set realistic and measurable goals with clients that they feel happy with. My approach is to educate and empower people to make the most informed choices to help better themselves in whatever area that may be. I have experience working with clients who are looking to lose weight, need help with managing Type 2 diabetes or emotional eating, as well as navigate certain dietary requirements, such as following a plant-based or vegan lifestyle. I believe that everyone is unique in their own way, so tailored advice is important for long-term consistency and happiness.

Outside of work, you will find me in the kitchen trying out new recipes for my loved ones, or going for long walks with my dog and fiancé!

Qualifications:

  • BSc Hons in Nutrition and Dietetics
  • MSc Sports and Exercise Nutrition

Reema’s Specialities:

  • Weight management
  • Emotional eating (CBT And NLP trained)
  • Plant-based diets
  • Chronic diseases (diabetes, cholesterol and high blood pressure
  • PCOS
  • FODMAP / IBS
  • Chronic Kidney Disease
  • Menopause 

What my clients say

‘Reema honestly changed my relationship with food’
‘I am delighted with the results and the support I received. Highly recommended.'
‘Reema was great explaining a lot of things about food in general. I also started cooking again.. In total I lost about 5 stone.. Was wary at the beginning because of the price but worth every penny. Could not have done it without the monthly zoom meetings with Reema.’
‘I had a really unhealthy relationship with food but after my 3 months program with Reema, I am not only more aware of what my body needs to thrive but i no longer feel that guilt I used to get when I ate something “bad”’
‘I can’t thank Reema enough - she is amazing.’
‘The support I received from Reema was outstanding, I feel confident I can continue eating healthier & put the advice she has given me to good use. Worth every penny.’
‘I’m much better at planning my meals and food shop and, as a result, less impulsive about ordering takeout’
'I have conquered my crisps addiction!!!... when I do buy, I have been able to just have a portion and close the bag and put it away for days. This is a HUGE conquest for me!'
'I have also noticed how much better I feel when I am eating well. I have more energy and less tiredness. I also got compliments on how I look and I have to say I do think I am looking well 😃’
Reema is an excellent dietitian. Reema helped me get out of a rut of bad routine, awful diet, and zero exercise. I learnt what healthy meals look like. We worked together to find recipes and lifestyle choices that fit into my food preferences, my routine, and around my job. I’ve changed my breakfasts, meal-prep, and eat healthier dinners. I’ve also made big progress on reducing portion sizes and reducing stress eating. Reema has even worked with me to help evolve my routine to improve my sleep and my exercise too. Through building healthy long term habits together, I’m happier and healthier. I’ve also naturally achieved secondary goals such as weight-loss. Thanks, Reema!’
‘I’ve had a great time talking to Reema. Her support and advice was very useful and sustainable, small amendments to my diet gave great results, better mood and improved digestion and energy levels. I am recommending her if you have issues with snacking, sweet cravings, not eating all they and then eating in the middle of the night which will result in a persistent body fat. All the changes and recommendations are easy to follow which means it is easy to continue the good habits. I lost few kg along the way as well, which is always a benefit if that’s what you are aiming for.’
‘I can’t say enough good things about my experience with Reema , she is absolutely amazing! Her expertise and guidance have been instrumental in helping me achieve my health and wellness goals. Her genuine care and dedication truly set her apart. I highly recommend her to anyone looking to improve their health and well being. Thank you for everything!’
‘I really enjoyed my experience with Reema. She was so empathetic, supportive and encouraging. I've always had a difficult relationship with food but Reema has helped to improve this. I would recommend Reema to anyone in a heartbeat.’
‘So when I was diagnosed with diabetes in November, my blood glucose level was 48, now it has come down to 42. Which places me right on the border of pre-diabetic and normal. I’ve lost 3 stone in total, and also all my cholesterol levels are now within normal range (they had been just over into problem territory).
‘We had an amazing journey - Reema was supportive and flexible to all of our needs. She provided an excellent solution for our fitness journey. The personalised approach catered to both our individual needs seamlessly. My husband who's focus was on his gym routine, the service offered tailored nutritional guidance that complemented his workouts, optimising performance and recovery. Simultaneously, I was working on creating a balanced diet and a healthier relationship with food. Reema crafted a structure that met my dietary preferences while ensuring all essential nutrients would be included. She was able to recommend suitable recipes to keep things interesting, making it easier to stick to the plan. Communication with Reema was efficient, and she were responsive to our questions and concerns. The service's user-friendly platform allowed us to track our progress and stay motivated. Overall, Dietitian Fit proved instrumental in achieving our fitness goals, providing a comprehensive and customised approach for both of us. Highly recommended for couples seeking a supportive approach to health and wellness.’
‘I approached Dietician Fit as I wanted help in achieving sustainable weight loss while dealing with PCOS. I started working with Reema in May of this year and she has been excellent. She firstly took the time to fully understand my goals, before clearly explaining the role diet plays in PCOS. From this, we have worked together to develop a dietary template tailored to my needs. She has been on hand throughout to offer support and guidance, suggesting modifications to my diet as needed to work with my lifestyle. I have lost 10 kg so far, and feel well-equipped to continue my weight loss journey thanks to the knowledge I have gained and the lifestyle modifications I have made.’
‘I can't speak highly enough of the help given by Reema in reducing my weight and getting me back on the exercise. I was almost 16 stone and desperate to do something about my weight but having no willpower diets had failed me. I used to love walking on the Malvern Hills but my increased weight and medical condition gave me real problems. I desperately needed help. That's when I contacted Reema back in August 2023 for help. With Reema's help I have shed nearly 2 stone and have overcome the negative mental blockages which needed to be overcome to get back walking on those hills. Reema has given me a plan which has dramatically altered the way I eat and think. I haven't quite reached the level of walking I used to have but I'm well on the way. It's only a matter of time! Thank you so much Reema, I owe you a lot.
‘I had recently read up on the effects of ultra processed food and wanted to reduce the amount we ate as a family. Both of my sons are allergic to a lot of the whole foods we would eat such as cow's milk, eggs and nuts. I was really struggling to create a meal plan. Reema was recommended to me by a family member and I gave her the tough task of creating a low UPF menu for my sons that avoided dairy, eggs, nuts, coconut and lentils. Reema was fantastic and created a varied and interesting meal plan with variations that catered for my sons' individual preferences. We have tried a number of the recipes and they have been easy to follow as well as delicious. Reema also reached out to me to make sure the meal plan was working and whether I needed any amendments. I highly recommend her for any advice regarding meal plans and will definitely be using her services again in the future.’
‘I have recently been diagnosed with chronic kidney disease. I was worried about diet: what to eat. what not to eat, how much in portions, salt content, etc. Thank you to Reema. I feel positive talking to you, and it's helped erase negative thoughts I've had about food/health. I feel I can continue with your recommendations with a peace of mind.’
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