Book Your Appointment with a Menopause Dietitian
Personalised, evidence-based dietetic support for hormonal changes, energy, weight management, gut health, and wellbeing.
Menopause and perimenopause can bring unexpected changes, from low energy and weight shifts to gut issues, sleep disruption, and mood changes. It’s a lot to navigate, especially when advice online feels conflicting or extreme.
At Dietitian Fit, we provide supportive, realistic nutrition guidance tailored to you, helping you manage symptoms, protect long-term health, and build confidence in your body during this transition.
Multi-award winners, we work hard to provide you with the greatest care and level of services!
Is This You?
Menopause and perimenopause can affect women very differently, but many of the challenges are shared. You might be experiencing:
- Unexplained weight gain or stubborn belly fat
- Low energy or constant fatigue
- Hot flushes or night sweats
- Mood changes, anxiety, or brain fog
- Digestive issues or bloating
- Poor sleep or waking frequently
- Changes in appetite or food cravings
If any of this sounds familiar, you’re not alone, and you don’t have to just ‘put up with it’.
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Perimenopause vs Menopause
What’s the difference between perimenopause and menopause?
Perimenopause
- Perimenopause is the transitional phase leading up to menopause, often starting in your 40s (sometimes earlier). Hormone levels fluctuate, which can trigger symptoms even while periods continue.
Menopause
- Menopause is reached when periods have stopped for 12 consecutive months.
Nutrition needs often change during both stages, and support earlier on can make a real difference to how you feel day to day.
How Nutrition Can Help During Menopause
Nutrition won’t “cure” menopause, but the right approach can support your body through hormonal change and improve quality of life. Dietetic support during menopause can help with:
Supporting hormone balance
Managing weight changes without restrictive dieting
Improving energy and reducing fatigue
Supporting gut health and digestion
Protecting bone and muscle health
Supporting heart health and blood sugar balance
Nutrition won’t “fix” everything overnight, but it can make a significant difference.
How We Support You
We take a calm, evidence-based approach focused on real life, not perfection.
Our menopause support includes:
- 1:1 consultations with a registered dietitian
- A personalised nutrition plan based on your symptoms, goals, and lifestyle
- Support with eating patterns, nutrients, and habits that actually fit your life
- Consideration of gut health, stress, sleep, and long-term health
- Optional testing where appropriate
We work with your body, not against it.
What we don’t do
We believe menopause support should feel supportive, not punishing.
- No extreme diets
- No cutting out foods unnecessarily
- No pressure to lose weight unless you want to
- No one-size-fits-all menopause plans
This is about feeling better, stronger, and more confident, not chasing unrealistic ideals.
Meet our women’s health dietitian team
Our menopause and perimenopause support is delivered by HCPC-registered dietitians, experienced in women’s health and committed to providing compassionate, evidence-based care.
You’ll be supported by a professional who takes time to understand your symptoms, goals, and lifestyle, not just what’s written on paper.
How to Get Started
Getting started is simple
1. Book Your Discovery Call OR Consultation
Secure a time with our menopause dietitian
2. Complete your forms
Before your appointment, you will receive two short forms to complete so your dietitian understands your health, lifestyle, and goals ahead of time.
3. Attend your appointment in-person or online.
During your 1 hour appointment, you will receive nutrition guidance tailored to your body and lifestyle.
4. Ongoing support
Follow-ups, adjustments, and continued support to reach your goals in the most efficient way possible while keeping you motivated.
Speak to a Dietitian Here
Menopause is a major life transition, not a personal failure. With the right support, you can feel more like yourself again.
Menopause FAQs Section
Do I need to be in menopause to get support?
No. Many women seek support during perimenopause, when symptoms often begin. Early nutrition support can be extremely helpful. We can help you navigate changes earlier on and create a personalised plan.
Can nutrition really help with menopause symptoms?
Nutrition can support common concerns such as energy, appetite changes, gut symptoms, blood sugar balance, heart health, and bone health. We focus on realistic, evidence-based changes tailored to you.
Will you put me on a restrictive diet?
No. We don’t use extreme or overly restrictive diets. Your plan is designed to be sustainable, flexible, and supportive of your long-term health.
Do you focus on weight loss?
Only if it’s something you want support with. Many women come to us for energy, symptom management, gut health, or confidence around food.
Do you offer online consultations?
Yes. All consultations can be delivered online, making it easy to access specialist menopause support from anywhere in the UK.
Can menopause affect digestion and gut health?
Yes. Hormonal changes can impact digestion, bloating, and bowel habits. We consider gut health as part of your overall menopause support.
Do you offer testing as part of menopause support?
Where appropriate, we may discuss optional testing to better understand your needs, but this is never mandatory or pushed.
