Why Does Weight Gain Happen During Menopause? Weight gain during menopause is a frustrating, yet common experience. Many women will experience changes in their body shape, size and fat distribution, even when their food intake and lifestyle has not drastically changed. These shifts are not simply a matter of willpower, Read more
Many people notice that weight loss feels more difficult after the age of 40, even when their eating habits and activity levels haven’t changed significantly. Clothes may fit differently, weight may shift towards the middle, and progress can feel slower or more unpredictable than it once did. This can be Read more
The Menopause appears in the mainstream conversation now more than ever so it is essential that we, as evidenced-based nutritional professionals, cut the fact from fiction and get to the heart of what the menopause diet should look like and why. The menopause diet places particular focus on supporting the Read more
Hormonal Health & Diet Hormones act as chemical messages within our bodies. Hormones can act locally or travel to specific targets in the body, if they are produced in a different location from where they act. Hormones orchestrate major changes within the body, stimulating the growth of a baby, leading Read more