The Benefits of Eating Seasonal Foods – A Nutritionist’s Guide
Eating seasonal foods is not only good for the environment, but it’s also good for your health. As a nutritionist in Cambridge, I often encourage my clients to incorporate seasonal foods into their diets. Here are some of the benefits of eating seasonal foods:
- More nutrients: Seasonal foods are often picked at their peak ripeness, which means they are more nutrient-dense than foods that are picked before they’re ripe and then shipped long distances. For example, winter squash is high in vitamin A and C, while summer berries are rich in antioxidants.
- Lower cost: When foods are in season, they are often more abundant, which can lead to lower prices at the grocery store. Buying in-season foods can help you save money while still getting the most nutritious foods.
- Better taste: Foods that are in season are often fresher and tastier than foods that are out of season. For example, a ripe, juicy tomato in the summer tastes much better than a bland, out-of-season tomato in the winter.
- Supports local farmers: Eating seasonal foods can also support local farmers and the local economy. By buying locally grown foods, you can help reduce the environmental impact of transporting food long distances and support sustainable farming practices.
- Variety: Eating seasonally also encourages you to try new foods and experiment with new recipes. This can help you break out of a food rut and discover new and exciting foods that you may not have tried before.
Incorporating seasonal foods into your diet can be a simple and effective way to improve your health and support the environment. As a nutritionist in Cambridge, I can provide personalized guidance and support to help you achieve your health goals. Contact Dietitian Fit & Co today to learn more about our services and schedule a consultation.