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Finally, a healthy and sustainable way of losing weight by UK leading dietitians

  • Tried every diet on the market and want to stop dieting?
  • Want to feel good physically & mentally?
  • It's a Lifestyle Change, Not a Diet

The only private dietitian-nutritionist with a weight loss track record in the UK. Trusted by Patient Access.

Please note that our services are private and not covered by the NHS.

Start your journey today

We are proud to announce that we have won the Global award for the best Nutrition & Dietetics consultancy company of the year 2023 - 2024

Dietitian Support

Dietitian Support

To provide you with the best service and advices, all consultations are conducted by registered dietitians. Dietitians are the only nutrition experts to be regulated by law and have an ethical code of conduct similar to doctors.

Evidence-Based​

Evidence-Based

For the best results, we focus on what has been strongly proven to work and has been backed by scientific research.

Personalised Advice

Personalised Advice

Our approach is tailored to each individual.

Support in Your Pocket

Support in Your Pocket

Communicate with your dietitian at any time through our mobile App

Zero Diet

Zero Diet

Lose weight without dieting!

Start your journey today

Why Choose Our Programmes

  • One to one consultations with a Registered Dietitian*
  • Meal plan and topics of consultations entirely personalised to you and your needs
  • Holistic approach that uses behaviour change for permanent weight loss and lifestyle changes
  • Food, mood and physical activity diary tracked on our mobile App
  • We empower you with the knowledge and tools to maintain a healthy lifestyle long-term

*Dietitians have the highest qualifications in nutrition compared to all other nutrition experts and they are the only ones that provide scientific evidence-based advices.

What to Expect?

  • Permanent and sustainable weight loss
  • Say goodbye to fad and yo-yo diets
  • A great increase in energy
  • Better mood, better sleep and better digestion
  • Better overall quality of life!

Myriam G

Weight loss: 45.4kg (7.1 stones)

“When I went to see my dietitian for the first time, I thought I knew what it meant to eat healthy. My dietitian was very patient with me. She taught me everything and she personalized her approach by considering the person that I am and my history of eating disorder. I would have never succeeded without her.

I felt that my dietitian believed in me even before I believed in myself. For a year, I was stuck with the same weight. After feeling hopeless, I lost an extra 50 pounds with her help. She saw me going through emotional rollercoaster, but she stayed there by my side and, to this day, she remains a source of inspiration to me. My dietitian is not only an excellent and passionate dietitian-nutritionist; she is an exceptional woman who will make you believe in your inner potential. Thanks for everything you did for me and everything you still do for me.”

Martin G

Weight loss: 43.1 kg (6.8 stones)

After my knee surgery, I decided to lose weight. So I called on my dietitian to guide me on this adventure. My dietitian was very helpful. By following her good advices, I have managed to lose 95 pounds in a year and have maintained myself ever since.

My dietitian guided me so that I change my diet for a healthy and balanced diet without having to deprive myself. It also helped me manage other health issues like eliminating heartburn, asthma, headaches and my lactose intolerance!

Testimonials

ExcellentDietitian Fit - Nutritionist & Dietitians5.0★★★★★ Based on 129 reviews fromSee all reviews review us onLisa T.Lisa T. ★★★★★ Marlene was realistic and set realistic goals. Her clear explanations helped me to manage cravings and understand what I needed to change.jasmine P.jasmine P. ★★★★★ As everyone in the boxing circle is aware, a boxers weight class is a common topic.A couple of years ago I made the decision to move up to the 63kg weight division.I felt fatigued and was injury prone in the 60kg division and almost swore to myself I'd never go back to that weight.However, a few months ago I decided to give it another try.Personally, i wanted to approach it differently this time with a gradual weight decrease starting a few months out to avoid the way I ended up feeling the last time I fought at 60kg.With the Help of Dietician fit and specifically Isabella Alfonso the journey back to 60kg was safe and much less stressful!I have felt fuelled during my intense training weeks and competing. And most importantly to me have felt much happier.Isabella has reassured me during this journey, especially when the human body surprises you (which as a female, it does)!And has been very adaptable to suit my needs. She asks regularly how I feel during training sessions and generally, to ensure I am as comfortable as possible.I won't vow to stay at 60kg forever, but I know whatever weight category I/my body choses, I will be well fuelled and healthy!Claudia B.Claudia B. ★★★★★ I enjoyed my journey with Kat so much! Her advice about intuitive eating was extremely helpful and I have learnt a lot about what my body needs. She is so knowledgable and she has given me a lot of tips that I've managed to implement in my daily life. So happy to have found her and would recommend her highly!Gili B.Gili B. ★★★★★ Kat played an important role in helping me establish a healthier lifestyle during a challenging time when I was moving countries and had no routine. Despite the obstacles, Kat guided me on what to eat, even when I wasn’t cooking at home. Her practical advice and unwavering support made a real difference, and I’m truly grateful for her expertise.Holly G.Holly G. ★★★★★ Katerina helped me so much with my weight gaining journey. I started with very little knowledge of dietary needs and cooking skills, yet Kat made every effort to understand how and where she needed to help me. Her emotional support and attentiveness was incredible, and I will always appreciate the safe space she created for me.Camila R.Camila R. ★★★★★ I consulted Isabella about how to modify my diet to perform in sports. She was very thorough, asked many questions regarding lifestyle and training (times and frequency, intensity, type of training, etc). She designed a meal plan without drastically changing what I usually eat, which made it easy to follow and sustainable. I'm really happy with her assessment and would recommend her to anyone looking to support a better performance in sports with diet. I have noticed I'm no longer lightheaded when lifting heavy weights or after lengthy sessions of rowing in the river. Isabella is also the loveliest person 🙂Amina N.Amina N. ★★☆☆☆ ben S.ben S. ★★★★★ Alicia was so friendly and helpful with our son’s dietary issues, producing a detailed report for us which gave lots of useful insight. Would definitely recommend!Anastasia K.Anastasia K. ★★★★★ I had a brief initial consultation with Karine who introduced me to Maia Lockhart. I then had a meeting with her which I was initially nervous about but it soon turned into a lovely experience. Maia made the effort to record all of my symptoms (PCOS) regarding my cycles, ask me about my lifestyle (work, exercise, stress, sleep), the supplements I take, and my diet overall. She provided me with a lot of information on why her suggestions could be helpful which helped reassure me that I am on the right path. I have been given a flexible meal plan, focussing on variety rather than restriction. There was no requirement to track calories which can be stressful and time consuming. I have also been given a guide towards managing my stress, and advice on how to manage my busy lifestyle. I am extremely satisfied with the amount of support I have received from a single online consultation, and I thoroughly recommend Maia as she was very friendly, compassionate and professional at the same time.Mary Isabel Vieira de R.Mary Isabel Vieira de R. ★★★★★ I want to express my sincere gratitude to Dr. Marlene Ferreira for her exceptional care and professionalism. Her knowledge and dedication have been fundamental in our health improvement process. Thanks to her advice and nutritional plans, she has helped us manage the situation. I highly recommend Dr. Marlene to anyone seeking an expert and committed nutritionist. Thank you so much for everything, doctor!Julia S.Julia S. ★★★★★ I worked with Reema for 6 months and she was a breath of fresh air compared the judgmental nutritionist I'd seen prior. She changed my entire way of eating and my approach toward food. Her kind, empathetic, and helpful way of working was so appreciated.When I first saw Reema, I was working through reclaiming my body after an IVF miscarriage. By changing my eating habits, I was able to conceive naturally and I'm now in the second trimester of my pregnancy. She honestly changed my family's life for the better and I could not be more grateful.Anastasia L.Anastasia L. ★★★★★ I, once again, decided to lose weight not only because I wanted to become fitter but also to avoid becoming a diabetic. My blood tests showed that I was in a pre diabetic stage and losing weight would be very important.I decided this time to ask for professional help from a dietitian rather than embarking on one of the commonly used diets and this is how I met Katerina Ageridou in Dietitian Fit.Katerina understood from our first consultation that I needed to change a few habits that would act as a deterrent in loosing the weight and gave me several tips on how to achieve this change! She also gave me dietary advice to achieve both losing the weight and to avoid diabetes. She demonstrated that she can pair her extensive knowledge on nutrition with the individual needs of her clients helping them to achieve their goal!I found Katerina’s help during our consultations invaluable because her advice for a start motivated me to start the journey of losing weight but it will also help in the long run to reach my target weight and to maintain it. Hopefully this effort will also result in avoiding diabetes.Katerina I can’t thank you enough !Rebecca S.Rebecca S. ★★★★★ I have struggled with my weight for many years, and finding Isabella has truly been life-changing. Her knowledge, support, and personalized approach have made all the difference. In just the first few months, I have lost almost 12 kg, and I know this is just the beginning of my journey. Each session with Isabella is an opportunity to learn and grow, and I am constantly amazed by how much I have gained from her expertise. I couldn't recommend her more highly and only wish I had met her sooner. Thank you, Isabella, for helping me on my journey to better health!Andrew M.Andrew M. ★★★★★ IoannisIoannis ★★★★★ Working with Isabella had been fantastic. Even though I was aware of the basics, her knowledge and advice helped me gain a better understanding of what I need to do on a daily basis. She took the time to understand my goals and gave me a personalised plan that I could apply to my training. Isabella was always available to answer my questions and provide support along the way.Highly recommended!Danielle G.Danielle G. ★★★★★ What a lovely lady with so much knowledge ! I’m so excited to be working with her. She made me feel so at ease in the phone and that I can help my child’s sting habits… music to mother’s ears! XJona00Jona00 ★★★★★ Our experience with my daughter's dietician was exceptional. The dietician was knowledgeable, professional, and caring. She took the time to listen to our concerns and tailored a dietary plan that was suitable for my daughter.I highly recommend this dietician to anyone looking to make positive changes to their diet and lifestyle.Marta P.Marta P. ★★★★★ I can highly recommend Kat. She is very knowledgeable, paces very well the information she passes on without overwhelming you. She is clear and efficient yet also motivating, non-judgemental and truly cares about adapting the plans individually. Thanks, Kat!michael U.michael U. ★★★★★ I had the pleasure of working with Anastasia Gkegka, and I can confidently say she exceeded all my expectations. From the outset, her expertise and knowledge were evident, but it was her personalized approach that truly set her apart. Despite my initial skepticism, Anastasia's guidance and support completely transformed my perspective. Her tailored strategies not only helped me achieve my goals but also empowered me with the knowledge and tools to maintain a healthy lifestyle long-term. I highly recommend Anastasia to anyone seeking professional dietary guidance.Beatrice R.Beatrice R. ★★★★★ Alicia was extremely helpful in advising me about the diet of my ten year old autistic son. Her manner was calm, friendly and informative and she was very knowledgeable. She made the experience enjoyable and collaborative and I really enjoyed our sessions.Katie SKatie S ★★★★★ I had a really great experience with Kat and saw consistent weight loss each week after having hit a plateau in my own efforts to lose weight. Kat was really supportive throughout, and explained how to make conscious food choices which didn't make it feel like I was dieting, even when eating out at restaurants etc. She was really great at explaining how I can eat well and nourish my body without having to give up any foods that I love and how to reframe and combat emotional eating which was a big problem for me in the past. I couldn't recommend her more!Zoe P.Zoe P. ★★★★★ Fantastic dietician so helpful and friendly. Alicia was great she really listened to me and to my neuro divergent child. She was never condescending which was a worry of mine. She always called and kept to appointments and spoke with other professionals quickly. She has managed to sort my chids fibromyalgia referral and spoke with camhs for us. She's amazing thank you .Emily M.Emily M. ★★★★★ Lorenza G.Lorenza G. ★★★★★ Kat was absolutely wonderful- professional, knowledgeable and kind she really helped me and guided me in my journey. I am very grateful to her.Clotilde S.Clotilde S. ★★★★★ I had a great experience with Kat, she was an amazing help throughout my weight loss journey.She is the sweetest! Very understanding, supportive, she gives great tips and explains key concepts very well.100% recommend, thank you Kat!!Cristiane D.Cristiane D. ★★★★★ Kat helped me to understand how a vegetarian diet can be balanced to provide necessary protein and vitamins. Kat also helped me to interpret my recent blood test results and advised me on what to eat and drink to balance levels of iron and other deficiencies on my results. I am very grateful to Kat for her services which provided me with the tools to change some of my eating habits and empowered me to make good decisions to live a healthier life.M JM J ★★★★★ Sessions with Marlene were very, very useful. She is wonderful; she advised some very good techniques and she equipped me with very good tools in order not just to lose weight and become healthier but to keep good eating habits for longer term. Marlene is very kind, pleasant, friendly, professional and has a good knowledge in her field. Highly reccommendable! Thank you Marlene!Siddhi S.Siddhi S. ★★★★★ Kat worked with me to regain my hunger cues and develop a better mindset around nutrition / fuelling my body. I worked with Kat for about 6 months and in that time she was able to meet me where I was and teach me ways to improve my mindset toward food. I am incredibly grateful for investing in a nutritionist as I worked through some lifestyle changes that I had to make for my overall health!Melissa A.Melissa A. ★★★★★ I worked with Kat for around 6 months and can truly say that the experience has transformed my attitude to food and dieting. I came into this looking to find a sustainable way to eat healthily and lose weight, that wasn't based on counting calories or restricting myself. I've more than achieved that with Kat. Kat was brilliant to work with, she is encouraging, empathetic, non-judgemental and insightful. I felt like I was working with someone who truly cared about my journey. Although, I didn't reach my goal weight, I now have the tools, guidance and mindset to get there and feel much more confident about managing a sustainable healthy lifestyle that works for me.Christine H.Christine H. ★★★★★ From stephen Harvey:My experience was very rewarding , diet plans tailored to my needs .Katerina was very knowledgable and informative about my personal issues.Explaining all the pros and cons of my eating habits, and dietary needs.By following the plans prepared for me and exercising i shed 23KG., it was hard going at first , but with on the ongoing support , i perseveredi’m very thankful for my results :My motto is“Never give up” you can’t put a price on your health .P MP M ★★★★★ I had a great experience with Anastasia Gkegka. She was very professional and thoughtful considering my needs and goals. I believe I’ll achieve good results with the meal plan and rich tips she shared with me. Dietician Fit was a nice additional tool as you have all the resources needed in one place.Karen D.Karen D. ★★★★★ Anastasia is fantastic. She has really shown me so much when it comes to having a healthy/good relationship with food. I am son of yoyo dieting and I knew something had to be done.I chose Anastasia to be my dietitian on this journey as her background seemed to suit my needs. I have been doing small and simple adjustments to my food intake with Anastasia’s support yet it’s making a massive positive change to my relationship with food.Thank you so much Anastasia.Emily K.Emily K. ★★★★★ I worked with Kat for over a few months, and she helped me develop a healthy relationship with food. After being diagnosed with a health condition, I was unable to enjoy meals and feared all foods. Kat helped me turn this around, and I can now go out with my friends and cook meals at home without fear. Thank you Kat!Niki F.Niki F. ★★★★★ Adam S.Adam S. ★★★★★ I have a complicated relationship with food and have felt stagnant and powerless in being able to change this. Working with Kat has helped me evolve that relationship and push things in the right direction. There are no quick fixes but there is full support, friendly service and very knowledgeable advice that has helped me introduce sustainable changes and feel empowered to improve my relationship with food. I will definitely be having more sessions in the future to check in as I put the things I've learnt into practice now.lauravltlauravlt ★★★★★ Anastasia has helped me a lot through my recovery. She has a lot of expertise, is very professional, adaptable and kind in her approach. I feel very comfortable during our sessions, and really appreciate her encouraging method. 100% recommend her! Thank you:)Nina F.Nina F. ★★★★★ Been on a super helpful and surprising journey with Dietician Fit and especially Anastasia- completely changed my mindset and lifestyle around food, providing the tools needed for personal lifelong changes. Highly recommended- thank you!MartynaMartyna ★★★★★ I've had the pleasure of working with Anastasia, for the past month, and I must say her approach to addressing eating patterns is refreshingly unique. Despite my extensive research, her techniques were innovative and different, offering a fresh perspective.Anastasia's ability to listen attentively and emit such a positive vibe makes conversations incredibly comfortable. This ease of communication is a testament to her skill as a professional and her genuine care for her clients.If you're seeking sustainable, long-lasting changes in your diet and habits, I highly recommend starting here. It's the perfect solution, especially if, like me, you've grown tired of attempting to navigate this journey solo.Already, I've experienced a transformation in taking seemingly small steps. Anastasia's guidance has been pivotal in overcoming these hurdles. This is indeed the place you can rely on for steady progress and unwavering support.Nassia K.Nassia K. ★★★★★ My experience with Anastasia has exceeded my expectations! She has been helpful and understanding, creating a safe environment to talk about food and mental health. I have enjoyed our sessions and all the useful material she's shared with me. I hope more professionals will be as her, continuously educating themselves and able to connect as humans beyond a merely client - dietitian relationship.Zoë B.Zoë B. ★★★★★ I saw Kat over Summer to help me with my eating habits and disordered eating. I can’t express how kind and knowledgeable Kat is. I felt very supported throughout and have learnt a lot and changed a lot of things for the better with Kats’ education. I feel so much healthier and happier about myself internally and externally. Thank you!Jedi_hunterJedi_hunter ★★★★★ I recently had the pleasure of working with Kat, and I can confidently say that my experience was nothing short of extraordinary. From the moment I started on my nutritional journey, I felt a sense of trust and confidence in Kat's expertise.Kat took the time to understand my individual needs, lifestyle, and health goals. This personalized approach made all the difference in crafting a nutrition plan that was effective and sustainable overall.The depth of Kat's knowledge in nutrition is hugely impressive. She effortlessly navigated through the intricacies of dietary science, breaking down complex concepts into easy-to-understand explanations. This not only empowered me with knowledge but also fostered a sense of awareness about the choices I make when it comes to food.Kat provided continuous support, encouragement, and motivation throughout the journey. Regular check-ins and adjustments to the nutrition plan ensured that I was on the right track and progressing toward my goals.The results speak for themselves. 28lbs lost and more importantly, I experienced a positive transformation in my overall health and witnessed significant improvements in energy levels, mood, and overall well-being. Kat doesn't just focus on weight loss or dietary restrictions; she emphasizes holistic health, fostering a balanced and sustainable lifestyle.Choosing Dietitian Fit & Co has been a meaningful change for my health and well-being. If you're looking for help and support in your own nutritional journey that combines expertise with personalized attention, genuine care, and a passion for promoting holistic health, then look no further. I wholeheartedly recommend Dietitian Fit & Co for anyone on the path to a healthier, happier lifeThank you, Kat,Katy S.Katy S. ★★★★★ My sessions with Susan have been hugely beneficial in resetting my mindset around food and nutrition. I had got sucked into diet culture through social media, and was also heavily influenced by my upbringing and diet culture of the 90s and 00s. Susan has a kind, caring, but no nonsense approach which was refreshing. I have become more mindful of what I’m eating from a holistic nutritional sense rather than purely focusing on calorie content, which I am so pleased about.Hind el M.Hind el M. ★★★★★ Very caring and helpful for my IBSThank you AnastasiaNaomi C.Naomi C. ★★★★★ I signed up for the 6 months course and have had such an amazing experience. Kat has been so wonderful and the process was really well structured. I feel like I'm now equipped with the knowledge to make better decisions around food and can eat what makes me happy.It does take time but it's so worth it and I totally recommend to anyone.Thanks Kat!Maria Luisa S.Maria Luisa S. ★★★★★ Kat is honestly amazing and wonderful ! My situation was a bit difficult because I was trying to gain weight while continuing my intense training schedule. Kat completely understood me and she suggested me a meal plan so that I could gain weight and fuel my training properly. Thanks to her, I have now gained 4kg and I have improved my sport performance. I could have not done it without her😊 plus she has always been very available . I can’t recommend her enough !!Hannah B.Hannah B. ★★★★★ So, I've been struggling to try and put into words just how much Anastasia has helped me and I really dont think I can do it justice. Food has never really been my friend and I remember having eating issues back when I was 17. Over the years these problems developed and become an all encompassing dread pretty much from the second I woke up to when I went to bed. I couldn't eat anything outside of "my plan" , I had to weigh EVERYTHING (including how much coffee I put in my cup so it would then match the nutritional info on the tin), I couldnt eat out, whether spontaneous or not, I would be constantly hungry and could not remember what it felt like to be full....on the other hand, when I couldnt control my willpower I would break. I would eat and eat and eat until I was sick. I am now 38 years old. I have tried self help, psychologists, counsellors, hypnotherapists, doctors, personal trainers with their nutrition guidelines, meditation and whatever else you can think of with no positive effect. I then met Anastasia thinking I at least needed someone to tell me it was ok to eat more....but, without realising it, I found someone who gave me so much more. She listened to me. Every suggestion she gave was tailored to me and it wasnt just about what food to eat, it was to help my mental state as well. I didnt feel like I was just another case to her, she really knew me and she really cared. I couldnt remember how to eat properly, couldnt see a light at the end of the tunnel. I'd been struggling for so long that I couldnt see me ever getting better and yet with the support and guidance she's offered me I haven't used the scales for nearly a month. I've managed to identify feelings of hunger, which I'd lost the ability of a long time ago. I've relaxed over my different meals and am able to give myself more variety, adapt on a day to day basis and go out for dinner without it sending me into a ball of anxiety, resulting in me eating SO much the day before the meal - due to the stress and panic - that I was then too ill the next day to go. Anastasia has given me my life back. I can breathe again. I relax more when food is in front of me, I can go out with my friends and it doesn't take up every thought in my mind. I still have lots of work to do but Anastasia has given me the confidence in myself to now see a future where I can eat well and still love myself. I can see that I actually may make it and I cannot thank her enough. This still hasn't explained things well enough. I wish I could so she understood how she has changed my whole world when I couldnt and how grateful I really am.Emma D.Emma D. ★★★★★ I signed up for 6 months dietician support to help me lose 10kg in weight. Kat was excellent and provided me with a lot of useful information to help me achieve my goal and slowly but surely I have continued to lose weight over this time. The support was tailored to fit in with my normal lifestyle and eating habits so it is easy to continue the new meal plan layouts without feeling I am having to adapt greatly or miss out on anything. I have eaten out, travelled and thoroughly enjoyed my time whilst losing the weight and feel much better for it. I would highly recommend considering Dietician Fit as Kat has built up my knowledge and confidence, always on my side, my own personal cheering section without any judgement. Thank you Kat and Dietician Fit.Hannah L.Hannah L. ★★★★★ Katerina has helped me lose 6kg in the space of 5 months which is something I have tried to do for years! Katerina gives you a diet plan which is varied but focuses on nutrition rather than on the diet. I would highly recommend Katerina as she has a good balance of being firm with compassion and education. The education will stay with me for life. Thank you Kat xxIvana B.Ivana B. ★★★★★ I have been working with Marlene on my fitness goals, namely body recomp and better recovery after training sessions. Marlene is extremely knowledgeable, compassionate and was very mindful of my mindset in this process. She has guided me in my sports diet journey creating sustainable meal plans that include all the food I enjoy and aid in muscle recovery and growth. I have reached my maintenance levels, and depending on my next fitness goals, I am sure I will be working with Marlene again! Thank youLiberty F.Liberty F. ★★★★★ Kat was incredibly helpful in my food journey, unravelling years of being labelled a fussy eater as well as using diet to help manage my adhd, feel good in my body and just enjoy food. She listened to my needs, making helpful suggestions, guiding me with resources and strengthening my relationship with food as a result. I am now able to enjoy foods that I love the taste of, and foods that make my body feel great, honouring my cravings without binging. She has taught me how to include the nourishment I need without compromising the enjoyment of a meal.js_loader

How to get started?

  1. Choose one of our programmes below.
  2. Follow the steps 
  3. Get ready to change your body and lifestyle for good! Your dietitian will meet you in person or online at the time of the appointment booked.

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Programmes

Find the right one for you

Lighten Up
Programme

3 Months
  • average weight loss of 6-10kg
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VIP Wellness Programme

6 Months
  • average weight loss of 10kg & more
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Initial consultation
  • We offer a 1-off session (1 hour + Meal Plan) for those who are not sure of which programme to choose or to kick start their weight loss. The value of this session can then be deducted from the programme chosen.
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What else can we help you with?

  • Optimise nutrition before, during and after Menopause
  • Lower cholesterol & high blood pressure
  • Manage/ reverse diabetes type 2 and type 1
  • Improve gut health
  • Improve mental health
  • Help with any health conditions that can be improved by tailored nutrition
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For our Harley Street and Harlesden London clinics:

*Prices differ for these clinics

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Call us 020 8168 6887   |   Book your discovery call 
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