Book your Weight Loss dietitian appointment
We offer you a sustainable and healthy weight loss strategy. We promise you that you will feel at your best physically and mentally!
Our weight loss nutritionist and dietitian experts have the highest qualifications in nutrition and our strategies are based on strong scientific evidence. We will make you fall in love with your new body and lifestyle for good!
All consultations are conducted by weight loss dietitians.
For the best results, we focus on what has been proven to work time after time.
Our approach is tailored to each individual.
Support in Your Pocket
Communicate with your dietitian at any time through our mobile app.
Lose weight without dieting!
We offer you a sustainable and healthy weight loss solution.
Why Choose Our Programmes
How does it work?
A Better Approach to Weight Loss
At the initial consultation (duration of 1 hour), you will discuss with your weight loss dietitian about your barriers to weight loss, reasons of weight gain and past history of diets and attempts to lose weight. This is to personalize our approach to the person you are. Your dietitian will calculate your basal metabolism and teach you how to eat according to your body needs. You will establish a plan together for the next few months to reach your goals.
Follow-up sessions: you will see your dietitian every week or every other week, and these follow-up sessions are to work on other spheres of weight loss such as emotional eating (i.e. eating out of boredom, tiredness or stress), eating on the go, eating in restaurants or on holiday so that you create better habits both mentally and physically. Whatever barriers to weight loss you have, your dietitian will find a solution so that you reach your weight loss goals efficiently and permanently.
Diet-Free Weight Loss
Most diets fail to work in the long term as they are unsustainable and once the diet period is over, you most likely to go back to eating the types of food that caused the weight problem in the first place. Our weight loss nutritionists have a zero-diet approach and focus on healthy and enjoyable sustainable lifestyle changes based on your preferences and what your body needs. This way, there is absolutely no reason to go back to the old eating habits and put back the weight on.
Keeping you motivated and supporting you at every stage… Our weight loss dietitians are expert at inspiring and motivating you and keeping you zeroed in on the big picture. An important part of our commitment to our clients is providing you robust support throughout your journey to make sure you stay on track with any type of challenge you may face.
What to Expect?
How Weight Loss Nutritionists Can Help You
Whether you are trying to lose weight for fitness reasons or for medical reasons, it can be challenging to do it alone. In your quest to lose weight you may have come across the term “weight loss nutritionists” and wondered what these people actually do, and if they could make a difference in your journey.
A weight-loss nutritionist is a highly qualified nutritionist who specialises in helping people lose weight. They do this in various ways depending on the person they are working with.
Some of the ways they can help you include:
1. Designing a Personalised Nutrition Plan
One of the key benefits of working with a nutritionist is that they can design a personalised nutrition plan based on your current situation. They will take into account your likes, dislikes, goals, and lifestyle and come up with an effective plan that is realistic for you to stick to. Weight loss nutritionists have a wealth of knowledge and experience that allows them to understand that everyone is different and they can use evidence-based guidance to help you reach your goals, no matter your current situation.
2. Specific Advice and Guidance Based On Your Needs
As everyone who is trying to make changes to their diet is doing so for different reasons, you may need help with a specific aspect of your diet. Weight loss nutritionists can draw on their clinical experience to offer you the most relevant guidance and support to help you get to where you want to be. While general nutritionists and dieticians can offer some level of assistance, those who specialise in weight loss are better placed to help you achieve your weight loss goals in the most efficient way possible.
3. No Fad Diets
Any research you complete on the best ways to lose weight will likely bring up some kind of fad diet that is said to guarantee success for everyone. These diets can be detrimental to your health and can actually make long-term weight loss much harder than it needs to be. Weight loss nutritionists don’t put you on fad diets, they work with you to come up with long term solutions to help you have the healthy lifestyle you want.
Average results of our clients after 3 months
Getting Back in Shape After Lockdown
The past year has been hard on everyone and it has been difficult for those who are trying to lose weight or trying to keep the weight off that they lost prior to Covid-19. Being stuck at home for long periods of time, unable to get to the gym, ordering takeaway food that may or may not be all that healthy, and stress-related eating have caused many people to suffer setbacks to their diet and nutrition goals.
Our weight loss dietitians have already helped many of you to get back in shape. If you haven’t done anything yet to get back on track, it is never too late, our weight loss nutritionists are here to help you!
Our dietitians / nutritionists can offer you a safe, healthy and sustainable solution. Supervised by our university-educated nutritionists, you will follow a customised programme tailored to meet your specific objectives and goals.
Fine Tuning Programme
- good weight loss kick-start
VIP Wellness Programme
- average weight loss of 6-10kg
Lighten Up Programme
- average weight loss of 10kg & more
- We offer a 1-off session for those who are not sure of which programme to choose. Your dietitian will help you find the right plan for you. The value of this session will then be discounted from the programme chosen.
Frequently Asked Questions
A calorie is a unit of energy. If you take in more calories (energy) than your body needs, the excess calories are stored as fat for later use. The problem is that most people don’t ever access that stored fat. Instead, they continue to eat more calories than they need, and the stored energy (fat) continues to increase.
Sometimes. The problem is they almost never produce sustainable weight loss because they don’t address things like a person’s lifestyle habits, mindset, their activity level and more. A weight loss experienced dietitian from Dietitian Fit will look at the whole picture before recommending any dietary changes. As a result, you will have a much better chance of not only losing weight, but keeping it off in the long-term. The dietitian will also provide tools and resources to help you change your habits sustainably and effectively.
“Metabolism” describes the body’s process of transforming food into energy. But if a person eats more than they need, the excess energy is metabolised into fat and stored for later use. People will have varying speeds of metabolism, for many different reasons. A weight loss dietitian from Dietitian Fit will determine what role your metabolism is playing in your weight loss picture.
Recent studies confirm that overweight parents tend to have overweight children. But while genetics have a role to play in determining a person’s weight they cannot be used as an excuse for inaction. Even people who come from a long line of overweight family members can lose body fat and keeping it off if they receive appropriate weight loss guidance – the kind you will get with a dietitian at Dietitian Fit!
You can. But the real question is “Can I keep the weight off without exercising?” Being physically active is one of the best ways to help continue with your weight loss. Don’t forget that exercise can have a strong impact on our mental health, as well as our physical health. A weight loss dietitian at Dietitian Fit can devise a plan of physical activity that will suit your weight loss needs.
Ideally, aiming for slow but steady progress is key to help ensure long term success. Losing weight too fast can mean the weight loss is unsustainable, which leads to a higher chance of weight regain. On average, a healthy weight loss can be between 1-2lbs (0.5-1kg) a week. However, there are many factors that will influence the rate of weight loss in an individual, so it’s important to have guidance from an experienced dietitian who can support you through this process.
When working with one of our experienced dietitians at Dietitian Fit & Co, it is part of our service to provide you with a customised meal guide, usually during your first consultation. This is not a meal plan specific to what to eat every day, but instead it provides you with a guidance and structure on how to balance meals, giving you the flexibility to still choose foods you enjoy when cooking, along with some help around portion sizes that are personalised to you, specifically to help towards your goals.
There is no right answer for this, but most people find that weighing in once a week is ideal. This is because there are many other influences on body weight that have nothing to do with your body fat – such as water fluctuations, which happen daily. However it is important to find what works for you.
There are other factors to consider, such as timing of meals, bowel movements, exercise levels, hormones and hydration which all impact the number on the scales. Aim to weigh in at the same time in the morning each week with or without clothes, after going to the toilet but before eating or drinking anything, for the most accurate reading.
It’s also important to keep in mind important non-scale signs of progress such as tape measurements and how your clothes fit, changes in your fitness or energy levels. The scales do not reflect all the progress!
If you find that using the scales has a negative impact on how you feel, strongly consider using non-scale signs of progress instead to help with your mindset overall. Discuss this with your dietitian who will be able to offer guidance and support.
No. When working with a Registered Dietitian in our team, we will help support and guide you on your weight loss journey, without having to cut out any foods or drinks that you enjoy. There are no banned foods here, instead you will work on enjoying these foods more mindfully and in more moderate portions, helping you control cravings and enjoy these as a part of an overall balanced diet, whilst working towards your health goals at the same time.
Cutting out any food will likely decrease your calorie intake, increasing the chance of weight loss. However, this is only going to be successful in the short term. Cutting anything out for too long can leave you feeling deprived, and eventually you will end up over-eating these foods when you have access to them. You also risk nutritional deficiencies in the process!
Instead, learning to include all food groups is important, as they each have a role to play in our health and wellbeing. You will be guided by a Registered Dietitian in our team, to help make the best choices in the right balance for you, to ensure long term and achievable weight loss that you can keep off!
For our Harley Street and Harlesden London clinics:
*Prices differ for these clinics
Start Your Journey to Better Health Today
People are often reluctant to try and lose weight because they are secretly convinced that they will fail. When you work with weight loss dietitians at Dietitian Fit, we will help you understand how nutrition impacts weight and overall health and how a few basic changes can make an enormous difference. Perhaps most importantly, we will relieve you of the burden of having to start another diet and guide you in the right direction once and for all.
The fitter, more confident you that’s been bottled up inside is ready to emerge. Our weight loss nutritionists are here to help you make that happen. Finally, a smart investment in you and your health for permanent and sustainable weight loss results.