Why do we crave comfort food? We all have our favourite dishes that we associate with our childhood, or those that are prepared by just a special person. Comfort food is the name given to food that we simply associate with good. It gives us great pleasure and joy because Read more…
Managing Emotional Eating There are many feelings surrounding food, some more complex than others. Some individuals see food as a means to survive, whilst others enjoy all aspects of food; the preparation, cooking and eating. There can be individuals who use it to manage their emotions. Ultimately, food can mean Read more…
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