sports dietitian Archives

The Vegan Athlete

In order to ensure that vegan diets meet both health and performance needs, basic dietary requirements have to be met.

By Admin-NS, 3 years25th November 2020 ago

Fueling for race day? Top tips from a sports dietitian

Endurance events and fuel go hand in hand. Fail to plan, then we must plan to fail. Sports nutrition is vital to achieving your goals when it comes to endurance events. The overall energy needs for endurance athletes are high, with carbohydrates being the primary source of fuel. Athletes must consume enough carbohydrates daily to Read more…

By Admin-NS, 3 years21st July 2020 ago

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