Artificial Sweeteners Under Scrutiny: Is the Bad Press Unwarranted? Artificial sweeteners have long been a topic of debate in the world of nutrition and health. While these sugar substitutes promise to satisfy sweet cravings without the caloric load of sugar, they have faced their fair share of bad press over Read more…
World Alzheimer’s Day: 7 Things You Should Do Every Day to Cut Alzheimer’s Disease Risk World Alzheimer’s Day serves as a reminder of the importance of brain health and raising awareness about Alzheimer’s disease and other forms of dementia. While age and genetics can play a role in Alzheimer’s risk, Read more…
Unhealthy Snacking: A Recipe for Heart Disease and Stroke In today’s fast-paced world, snacking has become a ubiquitous part of our daily lives. Whether it’s reaching for a bag of chips, indulging in sugary treats, or opting for processed snacks, we often find ourselves making unhealthy snacking choices. While the Read more…
Understanding Non-Alcoholic Fatty Liver Disease (NAFLD) and How to Prevent It Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern worldwide, affecting millions of people, often without any noticeable symptoms until it progresses to a more severe stage. We will delve into what NAFLD is, its causes, risk factors, and Read more…
Navigating Celiac Disease: Maintaining a Healthy and Balanced Diet Introduction For individuals with celiac disease, adopting a gluten-free diet is essential to managing the condition and promoting overall well-being. A gluten-free diet doesn’t have to be restrictive or lacking in nutrients. In this blog, we will explore how to have Read more…
Exploring Solutions When the Low FODMAP Diet Doesn’t Relieve IBS Symptoms Introduction Irritable Bowel Syndrome (IBS) can be a challenging condition to manage, and many individuals find relief through the Low FODMAP diet. However, some may experience limited success with this approach. If you are one of those individuals, do Read more…
Wellness Travel: The Ultimate Guide to Planning a Healthy and Restorative Vacation Traveling is an excellent way to explore new places, learn about different cultures, and take a break from your daily routine. However, traveling can also be stressful, tiring, and disruptive to your healthy habits. That’s where wellness travel Read more…
Fridge & freezer essentials When you have little time or energy to cook or you haven’t had a chance to go to the supermarket for your weekly shop, having some essentials in the fridge & freezer can be very helpful! Read on to find out what we recommend keeping stocked Read more…
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