Meal Plans

Our healthy and tasty customised meal plans are designed by our brilliant team of registered dietitians to help you reach your health goals and support your overall health. Browse our meal plans by selecting the right category for you.

We can also tailor a meal plan based on your goals and food preferences.

All
Free 7-day Meal Plan
Tailored Meal Plan
Weight Loss
Sports Nutrition
Plant Based
Kids
PCOS
Heart Friendly
Anti-Inflammatory
Women's Health
Low FODMAP
Low Carbohydrate
gluten-free & allergies

Toddler Menu

7 days of nutritious meals and snacks designed to provide all the important nutrients to support healthy growth and development of your toddler!

Weight Loss Menu

Customised menu for weight loss requiring a 1600 calories diet.

Plant Based Menu

This plant-based menu provides tasty and easy meal ideas for those wanting to follow a plant-based diet while providing all the nutrients our body requires.

5 Ingredients, 15 minutes Menu

Designed to save time and money! All recipes contain 5 ingredients or less, that can be made within 15 minutes.

7-Day Tailored Menu

A 7 Day menu tailored to your goals, dietary needs and food preferences.

30-Day Tailored Menu

4 weeks of tailored menus. Customised to your goals, dietary needs and food preferences.

1400kcal Weight Loss

Customised menu for weight loss requiring a 1400 calories diet.

1600kcal Weight Loss

Customised menu for weight loss requiring a 1600 calories diet.

1800kcal Weight Loss

Customised menu for weight loss requiring a 1800 calories diet.

Budget Friendly Menu

This customised menu contains 3 delicious recipes for each day, keeping in mind budget and being savvy when shopping for ingredients.

2000kcal Sports Nutrition

An easy, and nutritious, sports performance optimising plan that requires minimal ingredients, cooking equipment and time.

Low Cholesterol

This customised 1 week menu is filled with recipes to help support lower cholesterol levels.

PCOS Menu

This PCOS menu has been designed to support your symptoms and help with your overall health.

Anti-Inflammatory Menu

This customised 7-day menu is designed to decrease inflammation in the body.

High Energy Menu

This customised menu is designed to help support high energy levels throughout the day and provide an overall balanced diet.

Vegan Low Carb Sports Nutrition Menu

An easy, and nutritious, sports performance optimising plant-based menu that requires minimal ingredients, cooking equipment and time.

Immunity Boost Menu

Foods high in antioxidants, probiotics, Vitamin C, anti-inflammatory foods, zinc, selenium, iron, folate, B vitamins and Vitamin E are all included, as these each have important roles to play in our bodies natural immune defence systems.

Menopause

This customised menopause menu includes 7 days of nutritious meals and snacks to help you manage menopausal symptoms and concerns!

Low FODMAP

This low FODMAP customised menu includes 7 days of nutritious meals and snacks designed to help you follow a low FODMAP diet.

Ketogenic

This ketogenic menu provides roughly 2000 calories daily, with a macro split of around 70% fats (130-160g), 10% carbs (50g) and 20% protein (100-140g) daily.

Indian / Asian Menu

This customized Indian menu includes 7 days of nutritious meals and snacks to help you keep you satisfied and nourished and help you learn what eating a balanced diet can look like!

Allergen Free Kids Menu

Welcome to your 1 week allergen-free menu! We have designed a delicious range of meals and snacks, specifically aimed at children who have multiple allergies.

Dairy & Gluten Free Menu

This customized Dairy & Gluten-free menu includes 7 days of nutritious meals and snacks to help you keep you satisfied and nourished and help you learn what eating a balanced diet can look like!

Choosing a tailored meal plan for you can be an incredibly rewarding experience. By following a meal plan created by a qualified UK dietitian, you can take the first step towards improving your health and wellbeing. A customised meal plan is not just about following a set or recipes, but rather it is about finding a sustainable and enjoyable way to nourish your body according to your body needs, goals and food preferences.

With a personalised meal plan, you can discover new foods, flavours, and recipes that cater to your unique dietary requirements and preferences. You can enjoy a wide variety of delicious meals while still ensuring that you are getting all the necessary nutrients your body needs. By customising your meals, you can develop a healthier relationship with food and learn to listen to your body’s needs.

Enjoy the meals and don’t hesitate to be in touch with us to share your feedback or any questions you may have. We are here to respond to your needs, goals, and food preferences and help you in the best way we can!