Our healthy and tasty customised meal plans are designed by our brilliant team of registered dietitians to help you reach your health goals and support your overall health. Browse our meal plans by selecting the right category for you.
We can also tailor a meal plan based on your goals and food preferences.
- All
- Free 7-day Meal Plan
- Tailored Meal Plan
- Weight Loss
- Sports Nutrition
- Plant Based
- Kids
- PCOS
- Heart Friendly
- Anti-Inflammatory
- Women's Health
- Low FODMAP
- Low Carbohydrate
- gluten-free & allergies
Toddler Menu
7 days of nutritious meals and snacks designed to provide all the important nutrients to support healthy growth and development of your toddler!
Weight Loss Menu
Customised menu for weight loss requiring a 1600 calories diet.
Plant Based Menu
This plant-based menu provides tasty and easy meal ideas for those wanting to follow a plant-based diet while providing all the nutrients our body requires.
5 Ingredients, 15 minutes Menu
Designed to save time and money! All recipes contain 5 ingredients or less, that can be made within 15 minutes.
7-Day Tailored Menu
A 7 Day menu tailored to your goals, dietary needs and food preferences.
30-Day Tailored Menu
4 weeks of tailored menus. Customised to your goals, dietary needs and food preferences.
1400kcal Weight Loss
Customised menu for weight loss requiring a 1400 calories diet.
1600kcal Weight Loss
Customised menu for weight loss requiring a 1600 calories diet.
1800kcal Weight Loss
Customised menu for weight loss requiring a 1800 calories diet.
Budget Friendly Menu
This customised menu contains 3 delicious recipes for each day, keeping in mind budget and being savvy when shopping for ingredients.
2000kcal Sports Nutrition
An easy, and nutritious, sports performance optimising plan that requires minimal ingredients, cooking equipment and time.
Low Cholesterol
This customised 1 week menu is filled with recipes to help support lower cholesterol levels.
PCOS Menu
This PCOS menu has been designed to support your symptoms and help with your overall health.
Anti-Inflammatory Menu
This customised 7-day menu is designed to decrease inflammation in the body.
High Energy Menu
This customised menu is designed to help support high energy levels throughout the day and provide an overall balanced diet.
Vegan Low Carb Sports Nutrition Menu
An easy, and nutritious, sports performance optimising plant-based menu that requires minimal ingredients, cooking equipment and time.
Immunity Boost Menu
Foods high in antioxidants, probiotics, Vitamin C, anti-inflammatory foods, zinc, selenium, iron, folate, B vitamins and Vitamin E are all included, as these each have important roles to play in our bodies natural immune defence systems.
Menopause
This customised menopause menu includes 7 days of nutritious meals and snacks to help you manage menopausal symptoms and concerns!
Low FODMAP
This low FODMAP customised menu includes 7 days of nutritious meals and snacks designed to help you follow a low FODMAP diet.
Ketogenic
This ketogenic menu provides roughly 2000 calories daily, with a macro split of around 70% fats (130-160g), 10% carbs (50g) and 20% protein (100-140g) daily.
Indian / Asian Menu
This customized Indian menu includes 7 days of nutritious meals and snacks to help you keep you satisfied and nourished and help you learn what eating a balanced diet can look like!
Allergen Free Kids Menu
Welcome to your 1 week allergen-free menu! We have designed a delicious range of meals and snacks, specifically aimed at children who have multiple allergies.
Dairy & Gluten Free Menu
This customized Dairy & Gluten-free menu includes 7 days of nutritious meals and snacks to help you keep you satisfied and nourished and help you learn what eating a balanced diet can look like!
Choosing a tailored meal plan for you can be an incredibly rewarding experience. By following a meal plan created by a qualified UK dietitian, you can take the first step towards improving your health and wellbeing. A customised meal plan is not just about following a set or recipes, but rather it is about finding a sustainable and enjoyable way to nourish your body according to your body needs, goals and food preferences.
With a personalised meal plan, you can discover new foods, flavours, and recipes that cater to your unique dietary requirements and preferences. You can enjoy a wide variety of delicious meals while still ensuring that you are getting all the necessary nutrients your body needs. By customising your meals, you can develop a healthier relationship with food and learn to listen to your body’s needs.
Enjoy the meals and don’t hesitate to be in touch with us to share your feedback or any questions you may have. We are here to respond to your needs, goals, and food preferences and help you in the best way we can!
