Your immune system plays a vital role in protecting your body against disease and infection. Eating a healthy diet is one of the best ways to support your immune system, and as a nutritionist in Hove, I’m often asked about the best foods to eat for immune health. Here are the top five foods that can help boost your immune system:
- Citrus fruits: Fruits, such as oranges, lemons, and grapefruits, are high in vitamin C. They are a powerful antioxidant that can help boost your immune system. Vitamin C is essential for the production of white blood cells, which fight off infection and disease.
- Berries: Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants and other nutrients that can help support immune health. They’re also low in calories and high in fiber, making them a great addition to any healthy diet.
- Garlic: It has long been used for its immune-boosting properties. It contains compounds that can help stimulate the immune system and fight off infections. Adding garlic to your diet can be as simple as using it to season your favorite dishes.
- Yogurt: It is a great source of probiotics, which are beneficial bacteria that live in your gut and help support immune health. Look for yogurts that contain live and active cultures to get the most immune-boosting benefits.
- Leafy greens: Leafy greens, such as spinach, kale, and collard greens, are packed with nutrients that can help support immune health. They’re rich in vitamins A and C, as well as antioxidants and other nutrients that can help protect your body against disease and infection.
Incorporating these immune-boosting foods into your diet can help support your overall health and wellbeing. Remember that a healthy diet is just one part of a healthy lifestyle, so be sure to also get plenty of sleep, exercise regularly, and manage stress to support your immune system.
As a nutritionist in Hove, I can provide personalized guidance and support to help you achieve your health goals. Contact Dietitian Fit & Co today to learn more about our services and schedule a consultation.
