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Sarika Mongia

Registered Dietitian, Nutritionist, Menopause, Diabetes, Weight Management Specialist

Hello I’m Sarika, a registered dietitian accredited by the Health and Care Professions Council (HCPC), and I’ve been a member of The British Dietetic Association (BDA) for over two decades. My specialized focus lies in weight management and diabetes, areas that ignite my passion as I’ve witnessed firsthand the transformative impact of providing the right guidance, attitude, and support to individuals seeking to improve their lives.

I have specialist knowledge in the field of weight management and diabetes. I am passionate about these areas as with the right guidance, attitude and support, I have helped people transform their lives in ways that they could never have imagined.

I began my career as a dietitian in Hammersmith & Charing Cross Hospital in departments that were cutting edge in the management of obesity, diabetes and heart disease. I then moved into weight management research at an established university where I joined a team leading the development of evidence-based structured weight management programmes for weight loss and reversal of Type 2 diabetes. This study has since been published in renowned medical journals. In addition, I have led training for health care professionals on best practice weight management both in the UK and at international forums.

My wealth of experience has demonstrated that I can provide the best support to my clients in achieving their dietary or lifestyle goals in a truly holistic manner. My advice and guidelines are evidence-based, tailored to your lifestyle and delivered in a way that can be sustainable by ensuring you are equipped with a toolbox of relevant skills for the long term.

Qualifications

BSc Nutrition
PGDip Dietetics

Sarika’s Expertise

1. Sustainable weight loss
2. Chronic diseases:
            a. Diabetes management (Type 1 and 2)
            b. High cholesterol/Heart disease
            c. High blood pressure

3. Menopause

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What my clients say

Sarika has been superb. I have several decades of bad eating habits to rectify and set in place good habits going forward. I have got an eating programme that I find easy to follow and I don't miss anything. Thank you so much Sarika..you are tops!
CR
Sarika has been a huge support. Professional, calm, thorough and able to scientifically investigate and get to the bottom of things to help determine a previously undiagnosed issue. Lots of helpful suggestions were provided and with a positive approach at all times.
GV
Would happily recommend Dietitian Fit to anyone who has lost hope of managing their weight . Sarika was absolutely brilliant and helped me to achieve exactly what I set to achieve. It's been genuinely life changing
FH
Would happily recommend Dietitian Fit to anyone who has lost hope of managing their weight . Sarika was absolutely brilliant and helped me to achieve exactly what I set to achieve. It's been genuinely life changing
FH
Sarika has been fantastic in supporting my very successful weight loss journey. She has been informative and I have learned so much from her. Most importantly, however, she has been my champion whilst gently holding me to account. A life-changing experience for me; thank you so much!
MW
I was introduced to Dietitian Fit and Co by my son. I as very apprehensive about this, I felt it was just another instant gratification form of losing weight, for a lot of money. Having tried tried 'Lighter Life, skipping meals, and weight watchers to no avail. How wrong was I. I had numerous food issues and bad habits from years of incorrect information, I had been overweight for over 15 years. I began my journey, knowing it would not be easy, however, I was mentally ready to begin May 2023 I began with Sarika at 15.4lbs she taught me new skills and coping mechanisms. The main break through was retraining my brain to eat when I was stressed, and not to gorge when I was not anxious. It was a battle for me changing these bad habits However with Sarka support, and sometimes that was outside of pre arranged meeting times with her I was able to stay strong and focused. Having re learnt how to eat healthy, six months later I now weigh 13.6lbs. I have become totally empowered and determined in my personal transformation and I know that I will achieve my goal of reaching 12. stone .
LK
With the guidance of Sarika I have been able to relearn my approach to food and by making a series of small changes I am able now to identify my specific triggers that contribute to my weight gain. I have been able to find strategies to combat these and I now feel like I am able to deploy these when I am in my home or in work or socialising. This sounds like it is easy and logical and on a basic level it should be, but when you are unlocking years of embedded behaviours, it is not and I could not have altered my mindset without her help and support. I am fully committed to this long term approach.
CF
Sarika has made such a difference to my life. She's developed a new eating plan for me that is interesting, effective and easy to follow. It has sorted out the issues I had with abdominal pain and frequent bouts of diarrhoea so I can go about my daily life without worrying about being away from home. Thank you so much Sarika.
SC
I cannot thank Sarika enough for everything she taught me over last 6 months! I was on every possible diet, going around circles, starving myself, losing weight and gaining it back constantly. Every shake to my daily routine meant a failure with my food habits. Now i have learnt and continue to practice intuitive eating- I eat everything i want, enjoy my holidays, and love my new way of living! I am not on diet anymore; I finally just live my life with no suffering and no guilt. I am in control and understand one mistake doesn’t override my success. I lost nearly 13kg in last 6m and looking forward to continuing my journey! Thank you for literally changing my whole life! Can’t recommend Sarkia enough, her constant support and availability means so much to me and i couldn’t have achieved all these on my own! Thank you! Xx
BZ
I just wanted to say another huge thank you for all the kindness, positivity, superb knowledge and support you've given me to lose weight, get healthier and have more energy. As I said I feel happier and much more positive going forwards that I've got the tools I need to lose a little more and maintain the weight loss you have helped me achieve. Losing weight with you hasn't been a chore and I feel like I have a whole new mindset to food. Thank you so much Sarika xxx
MN
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