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Katerina Ageridou

Registered Dietitian, BSc, MSc

I am Katerina, a Registered Dietitian passionate about holistic health and helping people to find self-compassion and self – acceptance, so they can become the best version of themselves. My mantra in life is “it’s about progression and not perfection”.

My passion lies in educating clients on how to take care of their body and nourish themselves, while satisfying their soul. Food is about so much more than just nutrients. Having a flexible and peaceful relationship with food is key.

In our sessions, we will focus on healing your relationship with food, instead of focusing on what you can take out of your diet. We will be exploring your current lifestyle and eating habits in order to take a step by step holistic approach towards your goals.

Registered with the Health and Care Professions Council, I completed both my Honours Bachelor of Science (BSc Hons) in Nutrition and Masters of Science (MSc) in Dietetics at King’s College London. I also hold a certification in Eating Disorders Training for RDNs and Intuitive Eating training. I use a weight inclusive approach to health and fitness.

Qualifications

  • Master of Science, Dietetics, King’s College London
  • Bachelor of Science (Honours) in Nutrition, King’s College London
  • Certificate in Eating Disorders Training for RDNs
  • Certificate in Intuitive Eating
  • Certified Pilates Instructor, Mat & Apparatus

Katerina’s Specialties

  • Weight Management
  • Emotional Eating
  • Eating disorders and disordered eating
  • Type 2 Diabetes
  • High Cholesterol
  • IBS
  • Pregnancy
  • PCOS

What my clients say

Kat was incredibly helpful in my food journey, unravelling years of being labelled a fussy eater as well as using diet to help manage my adhd, feel good in my body and just enjoy food. She listened to my needs, making helpful suggestions, guiding me with resources and strengthening my relationship with food as a result. I am now able to enjoy foods that I love the taste of, and foods that make my body feel great, honouring my cravings without binging. She has taught me how to include the nourishment I need without compromising the enjoyment of a meal.
LF
I was struggling with bloating, poor sleep and general menopause madness when I started on this journey. Kat has helped me refocus on sustainable habits that debunk many of the dieting myths whilst at the same time ensuring my food fuels my body effectively. At all times we have worked to develop a positive relationship with food that I want to pass on to my daughters. Some really small swaps have made a huge difference and for the first time in a long time I'm not on a diet but feel totally in control of what I eat. The key thing has been to be more mindful and to listen to my body. I would definitely recommend this to anyone who has been on the merry-go-round of diets that take you from boom to bust.
NG
Kat has transformed the way I view myself physically and psychologically and has freed me from decades of feeling wrong, feeling judged, diets, and emotional eating. What she’s allowed me to find is huge! I highly recommend this service
CM
Kat is incredible. 100% recommend her. She is a psychiatrist when it comes to my relationship with food. With Kat I am safe and never ever judged. She has totally changed my relationship with food for the first time in 40 years. I cannot thank you enough.
EM
Kat is honestly amazing and wonderful ! My situation was a bit difficult because I was trying to gain weight while continuing my intense training schedule. Kat completely understood me and she suggested to me a meal plan so that I could gain weight and fuel my training properly. Thanks to her, I have now gained 4kg and I have improved my sport performance. I could have not done it without her plus she has always been very available . I can’t recommend her enough !!
MLS
I started my journey with Kat in January and I couldn’t be happier with the results I’m having so far. I reached out to her cause I wanted to lose weight but most importantly to develop a healthy relationship with food. I’ve been struggling with emotional eating for about 10 years and I’ve been jumping from one diet to another without having any results, feeling guilty whenever I would have some “bad food”. Kat is not just a dietitian but a therapist when it comes to the relationship with food, as her main focus is not on the scale but on following a healthy lifestyle. For the first time in my life I feel like I have control around food and I’m developing a healthy relationship with it. I couldn’t be more grateful for all the help she gave me!! 1000% recommended!
C
I'm a Mum of three little ones and needed to reset after covid and giving birth to our daughter. Kat is Kind, empowering and supportive. She has helped me gain the skills needed to make life long habits and change my approach to food, eating and overall well being. Thanks Kat!!
GW
Kat worked with me to regain my hunger cues and develop a better mindset around nutrition / fuelling my body. I worked with Kat for about 6 months and in that time she was able to meet me where I was and teach me ways to improve my mindset toward food. I am incredibly grateful for investing in a nutritionist as I worked through some lifestyle changes that I had to make for my overall health!
SS
My experience was very rewarding , diet plans tailored to my needs . Katerina was very knowledgable and informative about my personal issues. Explaining all the pros and cons of my eating habits, and dietary needs. By following the plans prepared for me and exercising i shed 23KG., it was hard going at first , but with on the ongoing support , i persevered i’m very thankful for my results : My motto is “Never give up” you can’t put a price on your health .
SH
I worked with Kat for over a few months, and she helped me develop a healthy relationship with food. After being diagnosed with a health condition, I was unable to enjoy meals and feared all foods. Kat helped me turn this around, and I can now go out with my friends and cook meals at home without fear. Thank you Kat!
EK
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