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Katerina Ageridou

Registered Dietitian, BSc, MSc

I am Katerina, a Registered Dietitian passionate about holistic health and helping people to find self-compassion and self – acceptance, so they can become the best version of themselves. My mantra in life is “it’s about progression and not perfection”.

My passion lies in educating clients on how to take care of their body and nourish themselves, while satisfying their soul. Food is about so much more than just nutrients. Having a flexible and peaceful relationship with food is key.

In our sessions, we will focus on healing your relationship with food, instead of focusing on what you can take out of your diet. We will be exploring your current lifestyle and eating habits in order to take a step by step holistic approach towards your goals.

Registered with the Health and Care Professions Council, I completed both my Honours Bachelor of Science (BSc Hons) in Nutrition and Masters of Science (MSc) in Dietetics at King’s College London. I also hold a certification in Eating Disorders Training for RDNs and Intuitive Eating training. I use a weight inclusive approach to health and fitness.

Qualifications

  • Master of Science, Dietetics, King’s College London
  • Bachelor of Science (Honours) in Nutrition, King’s College London
  • Certificate in Eating Disorders Training for RDNs
  • Certificate in Intuitive Eating
  • Certified Pilates Instructor, Mat & Apparatus

Katerina’s Specialties

  • Weight Management
  • Emotional Eating
  • Eating disorders
  • Type 2 Diabetes
  • High Cholesterol
  • IBS
  • Pregnancy

What my clients say

"Working with Anastasia has completely changed my life... She’s made it really easy and I finally feel like I can eat again!...As a bonus I have finally lost weight, I’ve lost inches, my hair and skin have improved and most of all I love the food I eat."
" I cannot describe how amazing Anastasia has been! I had gained 13 Kg in the last 3 years and she helped me lose 9Kg in just over 4 months. And the best thing is that I never felt hungry or suffered. "
"Anastasia genuinely has to be one of the best people I've ever come across. She is amazing personable, friendly, kind and phenomenal around food health. There was nothing I could ask that she couldn't give me a strong solid resolution for it."
"Amazing service, Anastasia is amazing and so supportive 🙏 never felt judged and helped me uncover things about my eating habits that I didn't even realise myself."
"Anastasia is extremely competent and helpful. For both issues (medical and sports-related), she provided me with helpful and evidence-based guidance that make it easy to manage these issues.."
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