Sarika Mongia

Registered Dietitian, Nutritionist, Menopause, Diabetes, Weight Management Specialist

Hello I’m Sarika, a registered dietitian accredited by the Health and Care Professions Council (HCPC), and I’ve been a member of The British Dietetic Association (BDA) for over two decades. My specialized focus lies in weight management and diabetes, areas that ignite my passion as I’ve witnessed firsthand the transformative impact of providing the right guidance, attitude, and support to individuals seeking to improve their lives.

I have specialist knowledge in the field of weight management and diabetes. I am passionate about these areas as with the right guidance, attitude and support, I have helped people transform their lives in ways that they could never have imagined.

I began my career as a dietitian in Hammersmith & Charing Cross Hospital in departments that were cutting edge in the management of obesity, diabetes and heart disease. I then moved into weight management research at an established university where I joined a team leading the development of evidence-based structured weight management programmes for weight loss and reversal of Type 2 diabetes. This study has since been published in renowned medical journals. In addition, I have led training for health care professionals on best practice weight management both in the UK and at international forums.

My wealth of experience has demonstrated that I can provide the best support to my clients in achieving their dietary or lifestyle goals in a truly holistic manner. My advice and guidelines are evidence-based, tailored to your lifestyle and delivered in a way that can be sustainable by ensuring you are equipped with a toolbox of relevant skills for the long term.


BSc Nutrition
PGDip Dietetics

Sarika’s Expertise

1. Sustainable weight loss
2. Chronic diseases:
a. Diabetes management (Type 1 and 2)
b. High cholesterol/Heart disease
c. High blood pressure

3. Menopause
4. Bariatric Surgery

What my clients say

× How can I help you?