How It Works and Why You Should Try It
Facial yoga, also known as facial exercises, is a natural way to tone and lift the muscles in your face. This form of yoga has been gaining popularity in recent years, as more and more people are looking for ways to achieve a youthful, glowing complexion without relying on expensive skincare products or invasive procedures. In this blog post, we’ll explore how facial yoga works and why you should try it.
How Does Facial Yoga Work?
Facial yoga involves performing specific exercises that target the muscles in your face, neck, and jaw. These exercises are designed to tone and strengthen the muscles, increase circulation, and improve the overall health of your skin (1)
When you perform facial yoga exercises, you’re essentially giving your face a workout. Just like exercising your body, exercising your face can help increase blood flow, improve skin elasticity, and reduce the appearance of wrinkles and fine lines.
Facial yoga can also help relieve tension in your facial muscles, which can cause headaches, jaw pain, and other discomforts. By releasing this tension, you may also experience a sense of relaxation and calmness.
Why Should You Try Facial Yoga?
There are several reasons why you should consider trying facial yoga:
- Natural and Non-Invasive
Facial yoga is a natural and non-invasive way to improve the appearance of your skin. Unlike invasive procedures like Botox or fillers, facial yoga doesn’t involve any needles or injections. It’s also free of harsh chemicals and artificial ingredients that can be found in some skincare products.
Facial yoga is a cost-effective way to achieve a youthful, glowing complexion. You don’t need any expensive equipment or products to perform facial yoga exercises; all you need is your own face and a few minutes of your time each day.
- Easy to Incorporate into Your Routine
Facial yoga exercises are easy to incorporate into your daily routine. You can perform them in the comfort of your own home, and they only take a few minutes to complete. You can even perform them while you’re watching TV or listening to music.
- Improves Overall Health
Facial yoga can improve the overall health of your skin, as well as your physical and mental well-being. By improving circulation and reducing tension in your facial muscles, you may experience less pain and discomfort, and feel more relaxed and energized.
How to Get Started with Facial Yoga
If you’re interested in trying facial yoga, here are some tips to help you get started:
- Research Different Facial Yoga Exercises
There are many different facial yoga exercises to choose from, so do your research and find ones that target the areas of your face that you want to improve.
- Start Slowly
Start with a few basic exercises and gradually increase the number and intensity of your workouts. You don’t want to overdo it and risk injury or strain.
- Be Consistent
To see results from facial yoga, you need to be consistent with your workouts. Aim to perform your exercises at least once a day, preferably in the morning or before bed.
- Incorporate Other Healthy Habits
Facial yoga is just one aspect of maintaining healthy skin. You should also incorporate other healthy habits into your routine, such as drinking plenty of water, eating a balanced diet, and getting enough sleep.
Facial yoga is a natural and non-invasive way to improve the appearance of your skin and promote overall health and well-being. By performing specific exercises that target the muscles in your face, you can increase circulation, improve skin elasticity, and reduce the appearance of wrinkles and fine lines. So, give facial yoga a try and see the benefits for yourself
To book a free discovery call with one of our dietitian specialist, click HERE