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How To Make a Nutrition Plan Yourself? A nutrition plan is a comprehensive guide on achieving long term health and wellness. It encompasses overall dietary requirements, lifestyle and health goals, such as weight loss, muscle gain or disease prevention. Diet plans and meal plans are part of the nutrition planning, Read more…

When women enter their 50s, there are many changes that need to be considered that will influence having a healthy lifestyle and nutrition. This can include changes to their metabolism, hormonal fluctuations and physiological changes – many of which are associated with the menopause. Some factors include bone and heart Read more…

Yes! Working with a nutritionist or dietitian can help you lose weight by creating tailored meal plans, addressing nutritional needs and barriers, whilst helping you to build healthy habits. They will help you achieve sustainable weight loss while improving overall health, considering your lifestyle, food preferences and any health and Read more…

In this article, we will explore exactly what a nutritionist is, what information to be aware of when seeking the support of a nutritionist and how a nutritionist can help you. If you are looking to become a nutritionist, read on to find out what this involves. Nutritionists can offer Read more…

Wegovy is a prescription weight-loss medication that has recently gained significant attention and popularity, especially in the UK, since it’s launch in September 2023. It is an injectable medication approved for those with obesity, working to mimic a hormone that is involved in appetite control. This can lead to reductions Read more…

Eating when bored is a habit that leads to consuming food in the absence of hunger, but as a way to pass time with a distraction, or to manage the feeling of boredom. This eating behaviour is driven by an emotional need, rather than a physical hunger. If eating when Read more…

Losing weight takes place when the body is able to burn more energy, than we consume. Energy is measured in the form of calories, and weight loss occurs if a deficit of calories is created. This can be either by consuming less calories through their diet, or by increasing physical Read more…

Vegetarianism is the practice of a diet that excludes the consumption of certain animal products, including red meat, poultry, fish and seafood. Other animal diets may also be excluded such as eggs, and instead, the diet focuses on plant based foods, including beans and legumes, grains, fruits and vegetables, nuts Read more…

Fermentation is a process that converts sugars (such as glucose) into byproducts, typically acids, gas or alcohol, by using microorganisms such as bacteria, yeast, or fungi under anaerobic conditions (without oxygen). This process was traditionally used to preserve food, but in modern day it is also used to improve the Read more…

If you’re thinking about trying for a baby and getting pregnant, you might have considered looking more closely at your diet. Whether looked at on its own or combined with other fertility treatments, changes to your diet can have a significant impact on your fertility and chances of success. Fertility Read more…