When people consider investing in their health, they may focus on gym membership, supplements and the latest wellness trends and diets. One investment that is frequently overlooked is working with a private dietitian. It may seem at first that paying to see a dietitian privately is an unnecessary expense, given Read more…
Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal conditions worldwide, impacting an estimated 10-15% of the population. Despite how common IBS is, there is still widespread confusion around gut health, particularly when it comes to probiotics and prebiotics. Many people turn to supplements marketed for gut health, Read more…
Managing diabetes can feel overwhelming, especially when it comes to nutrition and what to eat. Many are often told to ‘watch your carbs’, but in practice, this can be confusing. A diabetes dietitian specialises in helping people manage blood sugar levels, through personalised nutrition support. They provide evidence based guidance Read more…
Why Does Weight Gain Happen During Menopause? Weight gain during menopause is a frustrating, yet common experience. Many women will experience changes in their body shape, size and fat distribution, even when their food intake and lifestyle has not drastically changed. These shifts are not simply a matter of willpower, Read more…
Many people notice that weight loss feels more difficult after the age of 40, even when their eating habits and activity levels haven’t changed significantly. Clothes may fit differently, weight may shift towards the middle, and progress can feel slower or more unpredictable than it once did. This can be Read more…
Festive Reset: How to Enjoy Christmas and Set Yourself Up for Sustainable Weight Loss in the New Year Christmas approaches with excitement, food, family, and celebration, and while this time of year feels warm and joyful, a lot of people also secretly panic about weight. Many look forward to meals Read more…
When it comes to sustainable fat loss, protein is an essential, and often misunderstood, macronutrient. Although diet trends shift over time, the role of protein in our appetite control, metabolism and body composition has remained well established. In this blog, we take a deep dive into understanding why protein is Read more…
Digestive problems are more common than many people realise. Whether its persistent bloating and abdominal pain to constipation, diarrhoea, or those frustrating flare-ups that seem to come out of nowhere. Gut issues can take a real toll on your energy, mood, and day-to-day life. It’s no wonder so many people Read more…
Artificial intelligence (AI) is changing healthcare rapidly — from symptom checkers to AI nutrition apps that promise personalised meal plans in minutes. That’s exciting, but if you’re searching for a private dietitian, wondering about AI nutrition, or comparing human dietitian vs AI, there’s a crucial distinction to understand: AI can Read more…
The low FODMAP diet has become one of the most talked-about approaches for managing digestive discomfort. While it is effective for managing IBS symptoms, it is also complex – making support from a registered dietitian crucial. The diet is made of three FODMAP phases: the elimination phase to assess for Read more…
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