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Carbohydrates are an important type of macronutrient, providing the human body with a main source of energy. However, not all carbohydrates impact the body in the same way. Glycaemic index (GI) is a marker of how a food will raise blood sugar levels. Different carbohydrate containing foods and drinks are Read more…

Menopause is the natural process marking the end of a woman’s reproductive years. Time building up to the menopause, known as peri-menopause, can bring about significant hormonal changes, particularly the decline in progesterone and oestrogen. Hormonal changes can have an impact on the gastrointestinal health – strong evidence has shown Read more…

Polycystic Ovary Syndrome (PCOS) is an endocrine disorder that is said to affect  5-10% of women of reproductive age. Having PCOS can lead to metabolic challenges, including hormone imbalances and increased risk of insulin resistance. Women with PCOS may find that they gain weight and struggle to lose weight. If Read more…

Mindfulness is a term that encompasses the act of being aware and focused on your thoughts, emotions and senses in the moment. Mindful eating involves using all of your senses when around food and eating to experience the pleasure and joy that food can provide. This can help to improve Read more…

The health of our gut is fast being recognised as being crucial for overall health and weight loss. This largely comes down to the gut microbiome, which are the trillions of bacteria, fungi and other microorganisms that live in the digestive system. The microbiome are involved not only with supporting Read more…

Embarking on a weight loss journey can be challenging, and it’s not helped by the many myths and misconceptions that are often shared and advertised. Many of these myths exist due to long outdated information, though others may stem from marketing strategies designed to sell a quick fix and unrealistic Read more…

Switching to a vegan diet is a choice that’s growing in popularity for many reasons. These include environmental, ethical and health reasons. If you are wondering ‘can going vegan make me lose weight’, the answer is more complicated than just yes or no. Although there isn’t a direct link between Read more…

How To Make a Nutrition Plan Yourself? A nutrition plan is a comprehensive guide on achieving long term health and wellness. It encompasses overall dietary requirements, lifestyle and health goals, such as weight loss, muscle gain or disease prevention. Diet plans and meal plans are part of the nutrition planning, Read more…

When women enter their 50s, there are many changes that need to be considered that will influence having a healthy lifestyle and nutrition. This can include changes to their metabolism, hormonal fluctuations and physiological changes – many of which are associated with the menopause. Some factors include bone and heart Read more…

Yes! Working with a nutritionist or dietitian can help you lose weight by creating tailored meal plans, addressing nutritional needs and barriers, whilst helping you to build healthy habits. They will help you achieve sustainable weight loss while improving overall health, considering your lifestyle, food preferences and any health and Read more…