Fermentation is a process that converts sugars (such as glucose) into byproducts, typically acids, gas or alcohol, by using microorganisms such as bacteria, yeast, or fungi under anaerobic conditions (without oxygen). This process was traditionally used to preserve food, but in modern day it is also used to improve the Read more…
If you’re thinking about trying for a baby and getting pregnant, you might have considered looking more closely at your diet. Whether looked at on its own or combined with other fertility treatments, changes to your diet can have a significant impact on your fertility and chances of success. Fertility Read more…
Taking care of our gut will support our digestive health, as well as having an influence on our mental health and immune response. There is research to show that optimal gut health can also support weight loss. Much of this is due to our gut microbiome – containing trillions of Read more…
Triathlon season is upon us and there are a growing number of endurance events to choose from. Triathlons incorporate three activities; swim, cycle and run. That’s the order of events with varying durations. Short course triathlons such as Sprint and Olympic distance races take an average of one to three Read more…
Running is a form of exercise, a way of meeting new people, and as a leisure activity, and it is growing in popularity. Depending on who you ask, a long run could be a 10k, a half-marathon, a marathon or an ultramarathon. Technically speaking, a long run can be defined Read more…
Libido is described as a persons sex drive or desire for sex, and it can vary from person to person for many different factors. Libido can fluctuate throughout the life at different ages, as well as from changes in exercise or stress levels. A healthy libido can help us feel Read more…
Eating a nutritious and balanced diet can support our health at any age. In particular, for men over 50, following a healthier lifestyle can help reduce risks of developing certain health conditions such as heart disease, diabetes, and high blood pressure, as well as prostate issues, which can be more Read more…
Attention Deficit Hyperactivity Disorder (ADHD) affects many children, making it challenging for them to focus, control impulses, and manage their energy levels. While medication and behavioural therapies are common treatments, diet also plays a crucial role in managing ADHD symptoms. This article explores the best ADHD diet for kids, highlighting Read more…
Vegan diets are based solely on plant foods, including fruits, vegetables, grains and cereals, nuts, seeds and pulses, and contain no animal derived foods. Following a vegan diet has become very popular in the past decade, with many people adapting to a vegan diet for health and ethical reasons. This Read more…
A dietitian is a health professional who is an expert in nutrition and the human diet. They help support people wanting and needing to make dietary and lifestyle changes to support their health, by using scientific research, behavioural change and coaching to support habit changes and healthy dietary choices. Here Read more…
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