Blog post
Do you know what Ayurveda is and what is it for?
Ayurveda is a traditional system of medicine that originated in India more than 5,000 years ago. Ayurveda focuses on achieving optimal health and wellness through a balance of the mind, body, and spirit, preventing disease rather than treating it (1). Ayurvedic treatments may include dietary changes, herbal remedies, massage, meditation, Read more…