Phenylalanine is an amino acid found in various foods. It is essential for protein synthesis and overall health. However, it has also been a subject of concern, especially among individuals with certain medical conditions. In this blog, we will delve into the truth behind phenylalanine, its potential benefits, and the Read more…
The topic of sweeteners and their potential link to cancer has been a subject of debate and concern for many years. Artificial sweeteners, in particular, have faced scrutiny due to claims of carcinogenic properties. In this blog, we will delve into the scientific evidence and separate fact from fiction to Read more…
Cancer, a complex and multifaceted disease, remains one of the leading causes of death worldwide. As researchers continue to investigate its origins and risk factors, the potential association between diet and cancer has drawn significant interest. In this blog, we will delve into the existing evidence and explore whether there Read more…
Good morning, health enthusiasts! As you embark on your day, it’s crucial to kickstart it with a breakfast. It not only energizes you but also avoids the dreaded sugar spikes. In this blog, we’ll delve into the world of breakfast and explore how you can make mindful choices to keep Read more…
Embarking on the journey of weight loss through SADI (Single Anastomosis Duodenal-Ileal Bypass with Sleeve Gastrectomy) surgery is a significant step towards a healthier and more fulfilling life. As you embrace this transformative process, it’s crucial to understand the dietary changes that come with it. In this blog, we’ll explore Read more…
As parents, we are often concerned about our child’s eating habits and nutrition. It’s natural to wonder if your child is eating enough or if their picky eating habits are a cause for concern. In this blog, we will explore the topic of children’s eating patterns and discuss when to Read more…
Cheese has been a beloved food item for centuries, cherished for its rich flavour and versatility in various dishes. But did you know that cheese can also be beneficial for your teeth? Contrary to popular belief, cheese offers numerous dental advantages due to its unique composition and properties. In this Read more…
Celsius is an energy drink that has been claimed to have a number of health benefits. But are they really beneficial? What is in Celsius drinks? They contain a range of ingredients, including green tea extract, ginger extract, guarana seed extract, taurine and glucuronolactone. Taurine is an amino acid that Read more…
Dementia, including Alzheimer’s disease, is a growing concern as our population ages. Fortunately, research suggests that diet plays a crucial role in brain health. It can help stave off cognitive decline. In this blog, we’ll explore two diets that have shown promise in preventing dementia. It further highlights the best Read more…
Obesity and diabetes are two prevalent and interconnected health concerns that have reached epidemic proportions globally. Researchers are continually exploring innovative strategies to combat these conditions. One promising avenue of research focuses on the gut’s immune system and its potential role in protecting against obesity and diabetes. In this blog, Read more…
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