Cheese has been a beloved food item for centuries, cherished for its rich flavour and versatility in various dishes. But did you know that cheese can also be beneficial for your teeth? Contrary to popular belief, cheese offers numerous dental advantages due to its unique composition and properties. In this blog, we will explore the surprising dental benefits of including cheese in your diet and why it’s worth saying “cheese” for your oral health.
- Cheese Boosts Saliva Production: Chewing cheese stimulates saliva production. It plays a crucial role in neutralizing acids and washing away food particles in the mouth. Increased saliva flow helps maintain a balanced pH level, preventing acidic conditions that can erode tooth enamel.
- High Calcium Content Strengthens Teeth: Cheese is an excellent source of calcium, a mineral vital for maintaining strong teeth and bones. Calcium fortifies tooth enamel, acting as a protective shield against tooth decay and cavity formation.
- Rich in Phosphorus for Enamel Rebuilding: Phosphorus is another essential mineral found abundantly in cheese. It collaborates with calcium to rebuild and remineralize tooth enamel. It contributes to overall tooth strength and resilience.
- Casein Protein Repairs Tooth Structure: Cheese contains casein. It is a protein that repairs and strengthens tooth structure. Casein forms a protective layer over teeth. It guards them against acids and promoting tooth remineralization.
- Counteracts Acidic Foods: Acidic foods and beverages, such as citrus fruits and soft drinks, can erode tooth enamel over time. Eating cheese after consuming acidic foods can help neutralize the acid. It also helps minimize its harmful effects on teeth.
- Cheese as a Snacking Alternative: Choosing cheese as a snack option can be a healthier alternative to sugary or starchy snacks. It satisfies hunger while providing tooth-friendly nutrients. It makes it an excellent choice for promoting dental health.
- Reduces Plaque Formation: The act of chewing cheese promotes salivary flow. It helps in washing away bacteria and reduces plaque formation on teeth. This prevents development of gum disease and cavities.
Including cheese in your diet can offer surprising dental benefits that contribute to a healthier and brighter smile. As a calcium-rich, enamel-strengthening, and saliva-boosting food, cheese plays an essential role in maintaining good oral health. Its ability to counteract acids and reduce plaque formation makes it a valuable addition to your dental care routine. Remember to consume cheese in moderation as part of a balanced diet, along with regular dental check-ups, brushing, and flossing to ensure optimal oral health. So, the next time you enjoy a cheese platter or add a slice to your sandwich, know that you’re not only satisfying your taste buds but also nourishing your teeth! Say cheese for healthy smiles!
If you want to learn more about adding cheese to form part of balanced diet, consult a nutritionist in your area today.
