Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal conditions worldwide, impacting an estimated 10-15% of the population. Despite how common IBS is, there is still widespread confusion around gut health, particularly when it comes to probiotics and prebiotics. Many people turn to supplements marketed for gut health, Read more…
Ultra-processed foods (UPFs) have become one of the most talked-about topics in nutrition and public health. From social media debates to government guidelines, it seems everyone has an opinion on whether we should avoid them completely. But are all ultra-processed foods bad for you? As dietitians, we often get asked Read more…
Mindfulness is a term that encompasses the act of being aware and focused on your thoughts, emotions and senses in the moment. Mindful eating involves using all of your senses when around food and eating to experience the pleasure and joy that food can provide. This can help to improve Read more…
When women enter their 50s, there are many changes that need to be considered that will influence having a healthy lifestyle and nutrition. This can include changes to their metabolism, hormonal fluctuations and physiological changes – many of which are associated with the menopause. Some factors include bone and heart Read more…
Ginger is a type of plant with origins in Southeast Asia, and can be found in tropical countries such as India, Indonesia and China. It is known as a rhizome (also called ginger root), which grows underground, similar to a potato. There are many different varieties of ginger, though the Read more…
Nutritionists provide evidence-based guidance around the impacts of nutrition and food on the health of humans. This can be at an individual or population level. Nutritionists are important as they use their knowledge of food and science to help people make better choices around what they eat, and how it Read more…
Fasting for health or weight loss has been a hot topic for a number of years. If you are thinking of fasting or are looking for tips on eating well around fasting, read on to find out more. There are various types of fasting, which is essentially a way to Read more…
The ZOE Diet Programme is a personalised nutrition programme founded by Professor Tim Spector. The programme gives personalised advice via an app on what users should eat, based on tests such as stool samples and blood sugar monitoring, done at home. The ZOE programme can provide some interesting insights into blood Read more…
Do you know that intestinal microbiota plays an important role in mental health? Alterations in the microbiota are common in patients with depression. Taking good care of your gut health can help support those who struggle with their mental health, along with appropriate treatment tailored for the individual. Gut dysbiosis Read more…
Understanding food labels is essential for making informed choices about the products we choose to consume. In the United Kingdom, food labels provide valuable information about the nutritional content and ingredients of packaged foods. Certain diets also recommend reading food labels, such as the Weight Watchers Diet plan. This blog Read more…
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