Nutrition myths, busted! At this time of the year, it is especially common to see these myths or magical claims of health floating around the internet. Read more to find out why these are not to be believed so that you can be well equipped to know what is myth Read more…
Need some ideas for ‘Veganuary’? Here are some of our favourite vegan recipes that will provide you will a well-balanced and satisfying meal to enjoy! As with any recipe, feel free to swap out the veggies if there is something you are not too keen on, and experiment with flavours Read more…
Are you thinking about going vegan this January? ‘Veganuary’ is a campaign that has been running since 2014, encouraging thousands of people worldwide to try a vegan lifestyle for at least one month of the year. Over 580,000 people signed up for the ‘Veganuary’ campaign in 2021 in over 208 Read more…
It’s time to start getting into the Christmas spirit now December is here! We want you to be able to enjoy the festivities without any feeling of guilt or shame. Each household will have their own tradition for how to spend their Christmas, and food is usually a big part Read more…
Christmas is a time of the year that is full of festivities, getting together with loved ones and enjoying the season of giving and sharing. All of this can bring in certain challenges if you have certain health goals that you are working towards at this time. In this blog, Read more…
Chronic obstructive pulmonary disease (COPD) is a progressive lung disease caused by damage and inflammation to the respiratory system. This can include having emphysema and chronic bronchitis. Some may experience tiredness and chronic cough, and this can lead to breathing difficulties due to restricted airflow (1). COPD is the second Read more…
Polycystic ovary syndrome (PCOS) is an endocrine condition that can impact how well the ovaries work. It can affect around 1 in every 10 women in the UK, with more than half of women not experiencing symptoms. Having PCOS can significantly impact on quality of life for some women (1). Read more…
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