How diet can help reduce risk of cancer
Cancer is a devastating disease that affects millions of people worldwide. While there is no one-size-fits-all cure for cancer, research suggests that certain dietary changes can help reduce the risk of developing it. Those can also improve outcomes for those undergoing cancer treatment. Here are some ways that diet can help with cancer.
- Eat a Diet Rich in Fruits and Vegetables: These are rich in antioxidants and other nutrients that help protect against cancer. Aim to eat at least five servings of fruits and vegetables each day. Choosing a variety of colours and types ensure that you are getting a range of nutrients.
- Reduce Your Intake of Red and Processed Meat: Studies have linked high intake of red and processed meat with an increased risk of several types of cancer, including colorectal cancer. Try to limit your intake of red and processed meat. Opting for plant-based proteins such as beans, lentils, and tofu instead is a better choice.
- Choose Whole Grains Instead of Refined Grains: Whole grains are a good source of Fiber, vitamins, and minerals. They have been linked with a reduced risk of several types of cancer. Choose whole grain bread, pasta, and rice instead of their refined counterparts.
- Limit Alcohol Consumption: Alcohol consumption has been linked with an increased risk of several types of cancer, including breast, liver, and colorectal cancer. Try to limit your alcohol consumption to no more than one drink per day for women and two drinks per day for men.
- Stay Hydrated: Staying hydrated is important for overall health. It can help reduce the risk of several types of cancer, including bladder and kidney cancer. Aim to drink at least eight glasses of water each day.
- Speak with a Healthcare Provider: If you have been diagnosed with cancer, it is important to speak with a healthcare provider before making any dietary changes. Some cancer treatments can affect the way your body absorbs and uses nutrients. Therefore, it is important to work with a healthcare provider to ensure that you are meeting your nutritional needs.
In conclusion, diet plays an important role in reducing the risk of cancer. It also helps in improving outcomes for those undergoing cancer treatment. Further, by speaking with a healthcare provider and making dietary changes, individuals can reduce their risk of developing cancer.