Smartwatches are wearable devices that have gained popularity in recent years for their ability to track fitness data, display notifications, and offer other features commonly found in smartphones. But what are the benefits and drawbacks of smartwatches?


  1. Convenience: Smartwatches allow you to access information and perform tasks, such as making and receiving calls, sending messages, and controlling music playback, without having to take your phone out of your pocket or bag.
  2. Fitness tracking: Many smartwatches come with sensors and algorithms that can track a wide range of fitness metrics, such as steps taken, calories burned, and heart rate.
  3. Customisation: With a variety of watch faces and bands available, smartwatches can be customised to fit your personal style and preferences.
  4. Navigation: Some GPS enabled smart watches even come with the feature of maps and a compass, so you can use this on travels without being on your phone or using a traditional map – great for when you are on a hike or run!
  5. Increased productivity: By receiving notifications and alerts directly on your wrist, smartwatches can help you stay more organised and on top of your schedule.
  6. Translation features: Some smart watches contain a translation system to help you translate foreign languages, making it very convenient when travelling
  7. Taking photos: Yes, you can even take photos on some smart watches! Generally this will be selfies, but we are sure this technology will only advance in years to come.
  8. Contactless payments: with the new age of technology, we no longer need to use credit cards or even our phones to make card-less payments. Just a swipe of the wrist, and we can pay for most items when out and about.
  9. Health benefits: There are some emerging smart watches that can even monitor our oxygen levels, temperature and blood sugar levels.


  1. Innacuracy with data: Although much of the tracking on the smartwatches are great, testing data has shown that up to 80% of the data such as calories burnt and heart rate, can be wrong.
  2. Limited battery life: The battery life of most smartwatches is limited, usually lasting between one and two days. This means you need to charge your watch regularly, which can be a hassle.
  3. Dependence on a smartphone: Smartwatches rely on being connected to a smartphone for many of their features, such as receiving notifications and accessing the internet.
  4. Limited functionality: While smartwatches have many features, they are still limited compared to what you can do with a smartphone.
  5. Cost: Smartwatches can be expensive, especially if you want one with a lot of features and a premium design. These also come with the expense of wanting the newest model, as companies are always going to be releasing the next best thing, just like with mobile phones.

Overall, smartwatches can offer many benefits, such as increased convenience and productivity, but they also have some drawbacks, such as limited battery life and dependence on a smartphone. When deciding whether a smartwatch is right for you, it’s important to weigh the pros and cons and consider your specific needs and preferences.

There are several types of smartwatches, including

  1. Fitness-focused smartwatches: These are designed for tracking fitness activities such as running, cycling, swimming, and other sports. They often come with built-in GPS, heart rate monitoring, and other health-related features.
  2. Fashion-focused smartwatches: These are designed to be fashionable and are often made from premium materials such as leather, metal, and glass. They often have limited functionality and are meant to be worn as a fashion accessory.
  3. Hybrid smartwatches: These combine the features of traditional watches with those of smartwatches. They often have an analog face and hands, but also have a small screen that displays notifications and other information.
  4. Standalone smartwatches: These are smartwatches that can function independently of a smartphone. They often have built-in cellular connectivity, allowing them to make calls and send texts without a paired smartphone.
  5. Platform-specific smartwatches: These are smartwatches that are designed to work with a specific platform, such as Apple’s WatchOS or Google’s Wear OS. They often have features and apps that are exclusive to their respective platforms.

Each type of smartwatch has its own unique features and capabilities, so it’s important to consider your needs and preferences when choosing a smartwatch.

Smartwatch buying guide: Everything you need to know | Tom’s Guide (

Smartwatch buying guide 2021: Is it worth buying a smartwatch? | The Independent

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By Danielle Colombari, dietetic student, revised by Reema Patel, Registered Dietitian at Dietitian Fit & Co.