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Micro Workouts: The Benefits of Short Bursts of Exercise

Micro Workouts: The Benefits of Short Bursts of Exercise In our busy lives, finding time to exercise can be a challenge. However, recent research has shown that short bursts of exercise, also known as micro workouts, can have numerous health benefits (1). In this blog post, we’ll explore the benefits Read more…

By Sorcha McEvoy, 6 months14th June 2023 ago

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