Triathlon season is upon us and there are a growing number of endurance events to choose from. Triathlons incorporate three activities; swim, cycle and run. That’s the order of events with varying durations. Short course triathlons such as Sprint and Olympic distance races take an average of one to three Read more…
The microbiome is a set of trillions of microorganisms (also called microbiota or microbes), containing thousands of different species that mostly inhabit the small intestine and colon of a healthy person, coexisting at the same time and helping us to perform many key functions in daily operations. Today we Read more…
Eating a diet rich in fruits and vegetables is crucial for maintaining good health. They provide essential vitamins, minerals, fibre and antioxidants that support a strong immune system and help prevent chronic diseases. However, many people struggle to incorporate an adequate amount of fruits and vegetables into their daily diet. Read more…
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. Symptoms of IBS include abdominal pain, bloating, constipation, and diarrhea. While there is no cure for IBS, there are several dietary changes that can help manage symptoms. In this blog post, we’ll explore how diet Read more…
The phrase ‘all or nothing’ mindset refers to when we may be going on a diet or new eating plan, and try to be 100% all for it, and to strive for perfection. The minute you struggle or ‘slip up’, then you decide to give up and revert to old Read more…
Kidney stones are a common medical condition that can cause severe pain and discomfort. They occur when small, hard mineral deposits form in the kidneys and can cause a blockage in the urinary tract. In this blog post, we’ll explore the most common kidney stone symptoms and what you should Read more…
What is Vitamin B12? Vitamin B12 (1) is a type of B vitamin, which is essential for our body to survive. It is also referred to as cobalamin. Vitamin B12 is needed to form red blood cells, form DNA, and plays a large role in the function and development of Read more…
Gut health is essential for overall well-being, and probiotics and prebiotics are two ways to support a healthy gut. In this blog post, we’ll explore what probiotics and prebiotics are, their benefits, and how to incorporate them into your diet. What Are Probiotics and Prebiotics? Probiotics are live bacteria that Read more…
Diaphragm pumps play a critical role in the food and beverage industry, offering a range of applications that ensure efficient and hygienic processes (1). The food and beverage industry is a dynamic and fast-paced sector that relies on efficient and hygienic processes to deliver high-quality products. One essential component in this Read more…
Intermittent fasting has become increasingly popular in recent years, with many people incorporating it into their lifestyles for various health benefits. In this blog post, we’ll explore what intermittent fasting is, the potential health benefits, and how to get started with this practice. What is Intermittent Fasting? Intermittent fasting involves Read more…
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