Top 10 facts about the microbiome & nutrition The microbiome is a set of trillions of microorganisms (also called microbiota or microbes), containing thousands of different species that mostly inhabit the small intestine and colon of a healthy person, coexisting at the same time and helping us to perform many Read more…
Top 15 Tips on Increasing Fruit & Vegetable Consumption Eating a diet rich in fruits and vegetables is crucial for maintaining good health. They provide essential vitamins, minerals, fibre and antioxidants that support a strong immune system and help prevent chronic diseases. However, many people struggle to incorporate an adequate Read more…
How Diet Can Help with IBS: A Comprehensive Guide Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. Symptoms of IBS include abdominal pain, bloating, constipation, and diarrhea. While there is no cure for IBS, there are several dietary changes that can help manage Read more…
How to overcome the ‘all or nothing’ mindset, when it comes to dieting! The phrase ‘all or nothing’ mindset refers to when we may be going on a diet or new eating plan, and try to be 100% all for it, and to strive for perfection. The minute you struggle Read more…
Kidney Stone Symptoms: What You Need to Know Kidney stones are a common medical condition that can cause severe pain and discomfort. They occur when small, hard mineral deposits form in the kidneys and can cause a blockage in the urinary tract. In this blog post, we’ll explore the most Read more…
Allergy Symptoms: What You Need to Know Allergies are a common health condition that affects millions of people worldwide. They occur when the body’s immune system reacts to a particular substance or allergen that is normally harmless (1). In this blog post, we’ll explore the most common allergy symptoms and Read more…
Vitamin B12 Deficiency What is Vitamin B12? Vitamin B12 (1) is a type of B vitamin, which is essential for our body to survive. It is also referred to as cobalamin. Vitamin B12 is needed to form red blood cells, form DNA, and plays a large role in the function Read more…
The Rise of Health Wearables: How They Can Help You Reach Your Fitness Goals Health wearables have become increasingly popular in recent years, and for a good reason. These devices, which can be worn on the wrist, clipped to clothing, or even implanted under the skin, can help track everything Read more…
Probiotics and Prebiotics: The Benefits of Gut Health Gut health is essential for overall well-being, and probiotics and prebiotics are two ways to support a healthy gut. In this blog post, we’ll explore what probiotics and prebiotics are, their benefits, and how to incorporate them into your diet. What Are Read more…
Discovering the Versatility of Diaphragm Pumps in the Food and Beverage Industry Diaphragm pumps play a critical role in the food and beverage industry, offering a range of applications that ensure efficient and hygienic processes (1). The food and beverage industry is a dynamic and fast-paced sector that relies on efficient Read more…
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