Plant-Based Diets: Navigating the Diverse Divisions for a Healthier You Embarking on a plant-based journey opens the door to a world of diverse dietary choices. From vegans to flexitarians, the spectrum of plant-based diets can be both exciting and overwhelming. In this blog, let’s explore the various divisions within plant-based Read more…
Top veganism myths! Myth 1: You can’t get enough protein from plants. Meat is not the only source of protein, although many think so. In fact, almost all foods (except alcohol and sugar) contain some protein. To get all the essential amino acids, a wide variety of different plant proteins Read more…
Can vegans build muscles and be as strong as meat eaters? In 2013, Germany’s former strongest man Patrik Baboumian, set the world record for the heaviest yoke carry ever lifted by a human, at over half a ton (550.2kg) – a record that remains unbeaten to this day (1). The twist…? He’s vegan. Read more…
10 Ways to slowly Ease into Veganism The vegan movement has exploded over the last 5 years, to the point where what was once a hardly heard of – let alone understood – term is now so commonly recognised, that any high street chain will offer at least something Read more…
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