Blog post
Blue Zone Diets
The Blue Zone diet is a way of eating for certain people who live in the world’s ‘blue zones‘. These are 5 places named for the fact that people here are more likely to live to the age of 100. Read more…
The Blue Zone diet is a way of eating for certain people who live in the world’s ‘blue zones‘. These are 5 places named for the fact that people here are more likely to live to the age of 100. Read more…
As parents, we are often concerned about our child’s eating habits and nutrition. It’s natural to wonder if your child is eating enough or if their picky eating habits are a cause for concern. In this blog, we will explore Read more…
Cheese has been a beloved food item for centuries, cherished for its rich flavour and versatility in various dishes. But did you know that cheese can also be beneficial for your teeth? Contrary to popular belief, cheese offers numerous dental Read more…
Celsius is an energy drink that has been claimed to have a number of health benefits. But are they really beneficial? What is in Celsius drinks? They contain a range of ingredients, including green tea extract, ginger extract, guarana seed Read more…
Dementia, including Alzheimer’s disease, is a growing concern as our population ages. Fortunately, research suggests that diet plays a crucial role in brain health. It can help stave off cognitive decline. In this blog, we’ll explore two diets that have Read more…
Obesity and diabetes are two prevalent and interconnected health concerns that have reached epidemic proportions globally. Researchers are continually exploring innovative strategies to combat these conditions. One promising avenue of research focuses on the gut’s immune system and its potential Read more…
Artificial Sweeteners Under Scrutiny: Is the Bad Press Unwarranted? Artificial sweeteners have long been a topic of debate in the world of nutrition and health. While these sugar substitutes promise to satisfy sweet cravings without the caloric load of sugar, Read more…
Turmeric, a vibrant yellow spice commonly found in Asian cuisines, has been used for centuries not only for its rich flavour but also for its remarkable health benefits. With a potent compound called curcumin as its active ingredient, turmeric has Read more…
In our fast-paced world, where digital devices are constantly vying for our attention, maintaining a healthy sleep routine often takes a back seat. However, the importance of a good night’s sleep cannot be overstated. Poor sleep can lead to a Read more…
World Alzheimer’s Day serves as a reminder of the importance of brain health and raising awareness about Alzheimer’s disease and other forms of dementia. While age and genetics can play a role in Alzheimer’s risk, lifestyle choices also significantly impact Read more…