In today’s fast-paced world, maintaining a balanced and nutritious diet can be a challenge, especially when you’re working long hours at the office. However, with a little planning and some tasty high-fibre snacks, you can keep your energy levels up, stay focused, and promote better overall health. In this blog, we’ll explore 15 delicious high-fibre snacks that are perfect for taking to work.

  1. Popcorn: Surprisingly, popcorn is a healthy snack when prepared without excessive butter or salt. It’s a whole grain that’s rich in fibre, making it an excellent choice for keeping your energy steady throughout the day.
  1. Mixed Nuts: A handful of mixed nuts, like almonds, walnuts, or cashews, can provide both healthy fats and fibre. They’re also a good source of protein and healthy fats, which can help you stay full until your next meal.
  1. Hummus and Veggies: Pairing hummus with fresh vegetables like carrots, celery, and bell peppers is a fantastic way to boost your fibre intake. The creamy texture of hummus complements the crunch of the veggies perfectly.
  1. Greek Yoghurt with Berries: Greek yoghurt is not only high in protein but also a rich source of calcium. Top it with berries like strawberries, blueberries, or raspberries for a fibre boost, antioxidants and flavour.
  1. Apple Slices with Peanut Butter: Apples are high with fibre. When you pair them with a tablespoon of natural peanut butter, you get a delicious and satisfying snack that will keep you energised.
  1. Edamame: Steamed edamame (young soybeans) is a protein and fibre powerhouse. Sprinkle some sea salt or your favourite seasoning for an extra kick of flavour.
  1. Oats: Pre-packaged instant oat cups or overnight oats can be a convenient choice for a high-fibre snack. Choose those without added sugar, but add some nuts, seeds, and fruits for extra texture and flavour.
  1. Trail Mix: Create your own trail mix with a combination of nuts, seeds, dried fruits, and a touch of dark chocolate. It’s a sweet and savoury snack that satisfies your cravings and provides fibre.
  1. Whole Grain Crackers with Cheese: Whole grain crackers, paired with a serving of cheese, make for a balanced snack. The crackers add fibre while the cheese offers protein and calcium.
  1. Cottage Cheese and Pineapple: Cottage cheese is not only high in protein but also is very versatile in both savoury and sweet. Pair it with some fresh pineapple chunks for a tropical twist.
  1. Banana and Almond Butter: Bananas are a great source of natural sugars and fibre. Spread almond butter on banana slices for a filling and fibre-rich snack.
  1. Quinoa Salad: Prepare a quinoa salad with your favourite vegetables and a light vinaigrette dressing. Quinoa is a whole grain with a good amount of fibre and protein, making it a nutritious choice.
  1. Chia Pudding: Chia seeds are loaded with fibre and can be used to make a tasty pudding. Mix them with almond milk and a touch of honey or maple syrup for a satisfying treat.
  1. Whole Wheat Mini Sandwiches: Create mini sandwiches using whole wheat bread, lean protein like turkey or chicken, and plenty of veggies. This option combines fibre with balanced nutrition.
  1. Avocado Toast: Mash avocado on whole grain toast and sprinkle it with some black pepper and a pinch of sea salt. Avocado is not only rich in healthy fats but also contains fibre.

Eating high-fibre snacks at work is a smart choice for maintaining energy levels, staying focused, and promoting overall health. These 15 snacks offer a variety of flavours and textures to keep your taste buds excited. Incorporating more fibre into your diet is a simple yet effective way to improve your well-being and productivity. So, give these snacks a try and enjoy the benefits they bring to your work life. Consult a healthcare provider today to know more benefits about the above snacks. Or else, reach out to a dietitian to understand which snacks you can add to your diet to live a healthier life.


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Karine Patel

Founder and director of Dietitian Fit, Karine is also a registered dietitian and she is passionate about nutrition and she devotes her time in improving the services that Dietitian Fit offers. Karine’s expertise is rooted in her extensive education and hands-on experience as a dietitian, along with her commitment to deliver health results that exceeds anyone's expectations. Her approach combines scientific knowledge with a deep understanding of clients’ unique needs, helping them navigate complex health challenges such as weight management, gut health, and chronic conditions. Karine enjoys speaking to the media, and writing blogs on health and nutrition.