Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal conditions worldwide, impacting an estimated 10-15% of the population. Despite how common IBS is, there is still widespread confusion around gut health, particularly when it comes to probiotics and prebiotics. Many people turn to supplements marketed for gut health, Read more
Digestive problems are more common than many people realise. Whether its persistent bloating and abdominal pain to constipation, diarrhoea, or those frustrating flare-ups that seem to come out of nowhere. Gut issues can take a real toll on your energy, mood, and day-to-day life. It’s no wonder so many people Read more
Irritable Bowel Syndrome (IBS) is frustratingly common. Symptoms such as bloating, pain, diarrhoea and constipation can flare up when life gets stressful. We see the same pattern – stress doesn’t just make you feel anxious, it changes how your gut behaves. Here we explore the gut-brain connection, highlighting evidence based Read more
The low FODMAP diet has become one of the most talked-about approaches for managing digestive discomfort. While it is effective for managing IBS symptoms, it is also complex – making support from a registered dietitian crucial. The diet is made of three FODMAP phases: the elimination phase to assess for Read more
Digestive health issues are becoming increasingly common, with irritable bowel syndrome (IBS) affecting up 11% of people worldwide. The low FODMAP diet is among the most recommended dietary interventions and has been scientifically shown to reduce symptoms such as bloating, abdominal pain, gas, and changes in bowel habits. But the Read more
Gut health has become a hot topic in the world of wellness, with increasing awareness of its impact on everything from digestion to mental health. A healthy gut is essential for optimal digestion, proper nutrient absorption, strong immune function, weight management, sleep quality, and even mental health. As interest has Read more
Your gut plays a pivotal role in your digestion, immunity, mood, and overall well‑being. When something feels off—whether it’s chronic bloating, fatigue or sudden food sensitivities—it may be time to consult with a gut health dietitian. Our expert dietitians don’t just recommend probiotics or fibre foods—they provide personalised, evidence‑based plans Read more
Menopause is the natural process marking the end of a woman’s reproductive years. Time building up to the menopause, known as peri-menopause, can bring about significant hormonal changes, particularly the decline in progesterone and oestrogen. Hormonal changes can have an impact on the gastrointestinal health – strong evidence has shown Read more
The health of our gut is fast being recognised as being crucial for overall health and weight loss. This largely comes down to the gut microbiome, which are the trillions of bacteria, fungi and other microorganisms that live in the digestive system. The microbiome are involved not only with supporting Read more
Looking after our gut has become a hot topic over the years, as researchers uncover the link between the quality of our gut health and role in digestion, immune function, mental health and so much more. What do we mean when we refer to gut health? Well, the gut refers Read more