Ginger is a type of plant with origins in Southeast Asia, and can be found in tropical countries such as India, Indonesia and China. It is known as a rhizome (also called ginger root), which grows underground, similar to a potato. There are many different varieties of ginger, though the Read more…
Nutritionists provide evidence-based guidance around the impacts of nutrition and food on the health of humans. This can be at an individual or population level. Nutritionists are important as they use their knowledge of food and science to help people make better choices around what they eat, and how it Read more…
Fasting for health or weight loss has been a hot topic for a number of years. If you are thinking of fasting or are looking for tips on eating well around fasting, read on to find out more. There are various types of fasting, which is essentially a way to Read more…
The ZOE Diet Programme is a personalised nutrition programme founded by Professor Tim Spector. The programme gives personalised advice via an app on what users should eat, based on tests such as stool samples and blood sugar monitoring, done at home. The ZOE programme can provide some interesting insights into blood Read more…
Obesity and diabetes are two prevalent and interconnected health concerns that have reached epidemic proportions globally. Researchers are continually exploring innovative strategies to combat these conditions. One promising avenue of research focuses on the gut’s immune system and its potential role in protecting against obesity and diabetes. In this blog, Read more…
Artificial Sweeteners Under Scrutiny: Is the Bad Press Unwarranted? Artificial sweeteners have long been a topic of debate in the world of nutrition and health. While these sugar substitutes promise to satisfy sweet cravings without the caloric load of sugar, they have faced their fair share of bad press over Read more…
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting people with ovaries, often leading to irregular periods, fertility issues, and a range of other health concerns. While the primary focus of PCOS management has been hormonal and reproductive health, emerging research suggests a strong connection between PCOS and gut Read more…
In today’s fast-paced world, maintaining a balanced and nutritious diet can be a challenge, especially when you’re working long hours at the office. However, with a little planning and some tasty high-fibre snacks, you can keep your energy levels up, stay focused, and promote better overall health. In this blog, Read more…
Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern worldwide, affecting millions of people, often without any noticeable symptoms until it progresses to a more severe stage. We will delve into what NAFLD is, its causes, risk factors, and most importantly, how to prevent this condition through lifestyle changes and Read more…
Probiotics have gained considerable attention for their potential health benefits, particularly in supporting gut health and bolstering the immune system. While these beneficial bacteria offer advantages, the question remains: are probiotics essential for everyone, or are they more relevant for certain individuals? In this blog, we will explore the role Read more…
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