Vegan diets are based solely on plant foods, including fruits, vegetables, grains and cereals, nuts, seeds and pulses, and contain no animal derived foods. Following a vegan diet has become very popular in the past decade, with many people adapting to a vegan diet for health and ethical reasons. This Read more…
Ginger is a type of plant with origins in Southeast Asia, and can be found in tropical countries such as India, Indonesia and China. It is known as a rhizome (also called ginger root), which grows underground, similar to a potato. There are many different varieties of ginger, though the Read more…
Nutritionists provide evidence-based guidance around the impacts of nutrition and food on the health of humans. This can be at an individual or population level. Nutritionists are important as they use their knowledge of food and science to help people make better choices around what they eat, and how it Read more…
The ZOE Diet Programme is a personalised nutrition programme founded by Professor Tim Spector. The programme gives personalised advice via an app on what users should eat, based on tests such as stool samples and blood sugar monitoring, done at home. The ZOE programme can provide some interesting insights into blood Read more…
Embarking on a plant-based journey opens the door to a world of diverse dietary choices. From vegans to flexitarians, the spectrum of plant-based diets can be both exciting and overwhelming. In this blog, let’s explore the various divisions within plant-based eating, helping you find the approach that aligns with your Read more…
Ah, the joys of parenthood! As new parents, one of the many decisions you’ll make revolves around what to feed your little one. In recent years, the question of whether babies can thrive on a plant-based diet has sparked much discussion. In this blog, we’ll explore the possibilities, benefits, and Read more…
Myth 1: You can’t get enough protein from plants. Meat is not the only source of protein, although many think so. In fact, almost all foods (except alcohol and sugar) contain some protein. To get all the essential amino acids, a wide variety of different plant proteins should be consumed, Read more…
Eating a diet rich in fruits and vegetables is crucial for maintaining good health. They provide essential vitamins, minerals, fibre and antioxidants that support a strong immune system and help prevent chronic diseases. However, many people struggle to incorporate an adequate amount of fruits and vegetables into their daily diet. Read more…
What is Vitamin B12? Vitamin B12 (1) is a type of B vitamin, which is essential for our body to survive. It is also referred to as cobalamin. Vitamin B12 is needed to form red blood cells, form DNA, and plays a large role in the function and development of Read more…
There are so many types of mushrooms (at least 14,000) though only about half are safe for human consumption. But almost all the mushrooms we eat are the white button or chestnut variety. Why not branch out? Other common types include shiitake, reishi, wood ear, and oyster. Each has its Read more…
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